{"id":40617,"date":"2022-06-29T18:55:43","date_gmt":"2022-06-29T18:55:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-difference-between-a-great-breakfast-and-a-not-so-great-one\/"},"modified":"2022-12-19T15:20:46","modified_gmt":"2022-12-19T15:20:46","slug":"what-is-the-difference-between-a-great-breakfast-and-a-not-so-great-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-difference-between-a-great-breakfast-and-a-not-so-great-one\/","title":{"rendered":"What is the difference between a great breakfast and a not-so-great one?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Allison E.<\/div>\n<div class=\"detailed-answer\">a great breakfast tastes good to you and energizes you, a not-so-great one doesn&#39;t taste too good and you&#39;ll still be hungry after.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1697554129\"><div id=\"thefa-153664210\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aria F.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes me forget about eating. If I don&#39;t have a breakfast well, I&#39;ll become hungry easily during the day. My mind is always distracted by the delicious foods in there. So that I can&#39;t focus on anything, feel unmotivated and tired<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noam Y.<\/div>\n<div class=\"detailed-answer\">a great breakfast gives you the energy that lasts throughout the day, a not-so- great breakfast leaves you feeling tired and will most likely result in you eating more to make up for your lack of nutrition<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matthew P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a breakfast where you include all the food groups and get all the nutrients you need and a not-so great breakfast is the opposite, where you only eat from one food group and don\u2019t eat nutrient dense foods.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lizzel N.<\/div>\n<div class=\"detailed-answer\">Well, a great breakfast contains vitamines and fruits. A not so great one is sugery amd unhealthy like cornfleaks . If you need ideas there: toest with cheeze, eggs, mixed nuts, apples, bananas, and salad. Hope i helped<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pepe Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast will charge up your body and help you function well, however a not so great breakfast won&#39;t fuel your body and you won&#39;t be able to function properly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma P.<\/div>\n<div class=\"detailed-answer\">A great brakefast should be healthy which will give you the energy you need for the day. A not so great one for example a coffee will just give you the energy for the morning, not the whole day.<br \/>\nHope it helped\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde P.<\/div>\n<div class=\"detailed-answer\">Great breakfast keeps us energetic and is healthy whereas not so good breakfast doesn&#39;t gives is enough energy to survive<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ira C.<\/div>\n<div class=\"detailed-answer\">Well, living with hypoglycemia has taught me that a breakfast with protein and vitamins is the way to go. Anything that&#39;s just kind of a snack won&#39;t cut it, and I&#39;ll feel the effects all morning long.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel F.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a breakfast that can fill u up and give you enough energy to work your way to lunch. A not-so-great one would be a small breakfast. Doesnt consist of much calories or energy to get u through the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellie U.<\/div>\n<div class=\"detailed-answer\">Enough nutrition for the day to give you energy. Your system can start working and depending on how diverse e.g. proteins etc. they have different responsibilities in our bodies.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dhanika N.<\/div>\n<div class=\"detailed-answer\">Great breakfast keep S u energict and peace of mind and healthy not so great one make s u think about what to eat and not energictic<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alban Y.<\/div>\n<div class=\"detailed-answer\">A Great breakfast is healty  like fruitsector or eggs or Banana Pancakes a not so Great breakfast is not healty like nutella or thinks like that it also doesnt give you enhougt Enery so you Will take snack like a Mars or a cookie and you wil het fat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine B.<\/div>\n<div class=\"detailed-answer\">A good breakfast gives you energy for the day and it makes you feel good. It usually also doesn&#39;t cause to much bloating. A bad breakfast makes you more tired i think<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlyn A.<\/div>\n<div class=\"detailed-answer\">A great breakfast is good that has the right nutrients to fuel your body! Most things like fruit, veggies, eggs, and meats are a great source of proteins and vitamins our body needs. This will help you feel more energized and ready to take on the day! <\/p>\n<p>Most breakfasts that are not so great are things with lots of sugar. Well having these things from time to time, it\u2019s important to eat things that are good.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celine I.<\/div>\n<div class=\"detailed-answer\">A not so great breakfast is, a breakfast that fell on the floor, has gone off or you&#39;re allergic to. A great breakfst is one that breaks your fast (so some food NOT coffee), one that fuels you and makes you feel good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pascale L.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something you realy like to eat in the morning and healty, a not so great breakfast us something not healty and what you do not like to eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke C.<\/div>\n<div class=\"detailed-answer\">Having less processed foods, more fruits and vegies, and have it balanced. Somthing like eggs, apples, oatmeal, peanutbutter bead would be good but a breakfast with lots of bacon, sugary cerial and anything that says &quot;all in one breakfast&quot; &quot;breakfast the easy way&quot; would not be good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Will N.<\/div>\n<div class=\"detailed-answer\">A good breakfast requires deliberate attention, and a bit of love to create something to nourish yourself. When you eat it, you do feel nourished and you do feel loved. If you go for something quick and easy, it can set the tone for the rest of your day, even making you more reactive in your decision making. A good breakfast starts with mindfulness and ends with feeling grounded, focused and ready for the day ahead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas U.<\/div>\n<div class=\"detailed-answer\">I think it for me is having protein , I.e. eggs and good fats (avocado) and a piece of whole meal toast would be perfect for me , I sometimes have Bircher muesli (I make up at night) (I make a few up in small containers for a few days ) I.e. oats or granola works well too topped with plain full cream yoghurt . In the morning I can too with some nuts, fruit and a little sweetness like honey (sometimes I don\u2019t) that really fills me and sustains me for a longer time throughout the day.<br \/>\nI know if I start with a sweet breakfast like a Danish pastry or sweet cereal or sweet muffin I tend to crave sweet food more frequently and usually it\u2019s the sweet I crave.<br \/>\nI hope that helps x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Est Ban O.<\/div>\n<div class=\"detailed-answer\">A great breakfast enables us to be more active throughout the day and a bad breakfast makes me grumpy and sluggish throughout the whole day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nupur Q.<\/div>\n<div class=\"detailed-answer\">Hmmm&#8230; To my knowledge, it depends on two things it can be on a person&#39;s mood or the meal maybe not be of their choice. Like kids get to eat the only things their parents provide which might not be of their liking. Or the meal they want or want to prepare they don&#39;t have ingredients for that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celina Y.<\/div>\n<div class=\"detailed-answer\">Food you enjoy that you can feel the benefits of straight away. Plant based goodness: fruits, nuts, oat milk are some examples. A healthy cereal; maybe a freshly made bread or roll.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoie U.<\/div>\n<div class=\"detailed-answer\">Good question so to start off with any breakfast better than no breakfast But a good breakfast is something healthy eating something like eggs avocado toast or yogurt are all really good healthy breakfast options now eating something like cereal is still a good breakfast option but it\u2019s not the best Choice just choose something that will filling and nutritious So that you have energy for the rest of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something that is filling and nutritious that gives you energy for the morning, reduces the desire for snacking and makes you feel good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seleni S.<\/div>\n<div class=\"detailed-answer\">The great one will make you more happy and will give you more energy, but a not-so-great breakfast will not make you feel ready for your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian B.<\/div>\n<div class=\"detailed-answer\">A great breakfast is comprised of foods that will nourish you and keep you going for hours. A perfect foundation to your day! Fruits, grains, and proteins are included in a great breakfast. Think satisfying. A not so great breakfast is filled with added sugars and empty calories, foods that will have you hungry soon after. Like cereal, or sugary pastries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren U.<\/div>\n<div class=\"detailed-answer\">A breakfast that is balanced and satisfying. One I feel good about an enjoy. It includes a source of carbs, protein, and fats, along with some fiber&#x2F;dairy. It should be free of guilt and overthinking and leave me feeling happy and proud with the way I fueled my body!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon I.<\/div>\n<div class=\"detailed-answer\">Personally I like food so having a nice big meal at morning really cheers me up, and if I want to eat well I need to wake up earlier before school which gives better morning routine. I feel more energized at day and I&#39;m not so hungry during days<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer X.<\/div>\n<div class=\"detailed-answer\">A great breakfast will give you energy through out the day and will help you be healthy. A not-so-great breakfast will give you energy only for about thirty minutes and then you will have a sugar crash<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly T.<\/div>\n<div class=\"detailed-answer\">A great breakfast fuels your body and brain.  Gives one enough energy for the day.  A not so great breakfast leave one sluggish and tired throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleni F.<\/div>\n<div class=\"detailed-answer\">Breakfast is my favorite meal! I love breakfast foods. I will eat anything but I prefer and go for the breakfast type foods. Oatmeal with raisins is my favorite. I enjoy a piece of fruit like a banana or berries if they are in season. If I don\u2019t have fruit then I enjoy a yogurt. The oatmeal is enough and gets me through the day up to 7hrs before lunch. My most disappointing breakfast from my past was tacos. It wasn\u2019t the tacos themselves but my mind set. We were traveling and that\u2019s the only food we could find and the majority of my friend\u2019s family wanted them. I made sure to eat them with a grateful heart. It was food and I was hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mackenzie E.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that you put effort into and a healthy one like eggs or porridge! A not so great breakfast is when you don\u2019t care and not so healthy like peanut butter on toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabete F.<\/div>\n<div class=\"detailed-answer\">Great breakfast is, when you can eat exactly what your tastebuds want. When you feel full but your ve\u013ek\u00fd is not floating. When you have time to eat peacefully<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruth T.<\/div>\n<div class=\"detailed-answer\">I think a great breakfast has fruits and vegetables and proteins and then a little bit of carbs. A not so great breakfast would be like a big plate of French toast, it&#39;s really yummy but it&#39;s just a bunch of carbs and sugar and in about 2 hours you&#39;ll fell hungry again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyanna N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something that\u2019s sustains you for a good portion of your morning while a not-so-great breakfast leaves you sluggish and starving by lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe E.<\/div>\n<div class=\"detailed-answer\">A great breakfast is nutritional, keeps you full and fuels you for the day. A not so great breakfast is the complete opposite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sydney F.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that leaves you, most importantly, full physically and pumped through feeling awake for the day. A not so great breakfast is one that doesn\u2019t leave you full, is leftovers from the night before, isn\u2019t necessarily on the healthy side, doesn\u2019t set a foundation for the day that you\u2019re gonna have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav C.<\/div>\n<div class=\"detailed-answer\">A great breakfast has the proper ingredients that keep me energized throughout the day. It\u2019s low on sugar and high in nutrients to power my body and wake me up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benevenuto C.<\/div>\n<div class=\"detailed-answer\">Well , start your day with a GREAT breakfast. It gives you energy for the day and is the most important meal of the day. We should not skip this . It contributes a lot to keep you fit. Increases concentration and mental and physical power .  So have something delicious &#8211;  nutritious  food in breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade A.<\/div>\n<div class=\"detailed-answer\">A bit so great breakfast is sugary and leaves you hungry 20 minutes later. Sometimes if a breakfast is too heavy, it can make you feel sluggish. My perfect breakfast includes something  to take the edge off of the hunger but doesn\u2019t bog me down. I am most likely to eat it if it\u2019s fast and easy to make. Usually I have a shake with spinach, berries, banana, coconut oil, protein powder, oat milk and yogurt alternative. If I\u2019m lazy I\u2019ll have peanut butter and jam toast or a banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lovely Z.<\/div>\n<div class=\"detailed-answer\">I think the difference is how you feel afterward carrying on through the day. If you eat something that drains your energy or doesn\u2019t contribute to it then it was probably a not so great breakfast. Now if you are energized and ready to take on the day and your mood is boosted you\u2019ve had a great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maritza Q.<\/div>\n<div class=\"detailed-answer\">I think a great breakfast is not only a breakfast that has all the required nutrients and vitamins but also a breakfast that satisfies you and leaves you feeling good about yourself. A not so great breakfast on the other hand is something that you don\u2019t put much thought into, its something that you can eat anytime and you just have it for the sake of it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francilene Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel nice and refreshed but a not so good breakfast is just the regular and doesn\u2019t make you feel different<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amani S.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you more lasting energy without damaging your health but a not-so-great one makes you fell hungry a lot faster .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma A.<\/div>\n<div class=\"detailed-answer\">Great breakfast means you&#39;re doing good. Everything is fine while not so great breakfast means you don&#39;t have enough power or like you have no energy to everything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison C.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that gives you energy and keeps you full until lunchtime. It is nourishing, full of good things like protein and carbs, as well as tasty. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar W.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you the protein and good energy your body needs to start the day. It\u2019s also easy to process. Read the article this app provides for more &#8211; it helped me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Retaj W.<\/div>\n<div class=\"detailed-answer\">A great breakfast that includes healthy meals can direct you in a good life and lead your body to perfect health, and when that happens. Your body starts to send messages to your brain that you\u2019re eating well and by that your brain processes these pieces of information and begins to form Endorphins, which will lead to a positive mindset and positive attitude, and therefore you\u2019ll feel more happy and healthy. But while eating a not-so-great breakfast, can lead to a weak body and you\u2019ll find it more difficult to sleep during the night,  because science has shown that when a person doesn\u2019t get a healthy (or great) breakfast in the morning, then the body starts to weaken during the day and finds itself held at a position where it can find sleeping hard at night. <\/p>\n<p>Quick conclusion is that try your best to eat healthy good breakfasts because you\u2019ll feel positive and happy all day!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aalayah Z.<\/div>\n<div class=\"detailed-answer\">A good breakfast is going to make you feel good. It makes you wanna get things done throughout the day. You don\u2019t wanna eat something thats going to make you feel sick or sleepy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamika X.<\/div>\n<div class=\"detailed-answer\">A good breakfast leaves you feeling full and a little energised for the day, a good, healthy breakfast can break away any brain fog in the morning. A not-so-good breakfast has you feeling hungry again very soon and have you start the day feeling a bit sluggish and bloated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is balanced, high in protein, low in sugar and fats. A great breakfast should slowly release energy throughout your morning and last until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jhenny F.<\/div>\n<div class=\"detailed-answer\">I definitely think overnight oatmeal is the best for a busy morning. Literally prepare it the night before. It takes 5-10 minutes depending on how many ppl you\u2019re making it for and what you want to put in it. I have always liked using frozen fruit and granola. You don\u2019t have to heat it up. Just grab it out of the fridge and eat it right away or take it with you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella C.<\/div>\n<div class=\"detailed-answer\">Energy levels spike through the day. protein is specially important but Having a good balanced breakfast is one of the mos rewarding things of the mornings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ticira Q.<\/div>\n<div class=\"detailed-answer\">If you had a bad breakfast in taste,then you wont eat a lot of it,and because of it you will want to eat while you need to work. When you had good breakfast you will be okay until next time you eat,and you will be happier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg J.<\/div>\n<div class=\"detailed-answer\">I guess the great one is balanced with good things on it. And the not so great might be with lot of things like big amounts of bad food<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren Z.<\/div>\n<div class=\"detailed-answer\">I think a great breakfast fills you up, gives you energy, and is healthy. A not-so-great breakfast leaves you still wanting more. It&#39;s not very healthy, either. Things like waffles with syrup are still good because they give you what you need, with calories and such, but maybe add a few berries on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeynep R.<\/div>\n<div class=\"detailed-answer\">A great breakfast will make you feel better and more energetic while a not-so-great breakfast upsets your stomach and wouldn\u2019t give you energy like a great breakfast would do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah Z.<\/div>\n<div class=\"detailed-answer\">Foods that don&#39;t result in a crash-and-burn energy high and which takes into account my stomach&#39;s morning sensitivity. Don&#39;t go for sugary things and take it easy on the fried stuff. Been replacing fried things with boiled ones, like boiled eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasmin F.<\/div>\n<div class=\"detailed-answer\">A great breakfast is when you feel energized in the morning ready to start your day.<br \/>\nNot so great breakfast is when you feel weak and won&#39;t be able to focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger G.<\/div>\n<div class=\"detailed-answer\">A great  breakfast gifts you with the kick-start in the morning to have te strength and energy though out the rest of the day. With that you can achieve all your goals you set for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayden N.<\/div>\n<div class=\"detailed-answer\">I think that breakfasts that have lots of sugar arnt so great compared to ones with less sugar, but no matter wants you should be in joying your food so eat all that sugar!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Merna Z.<\/div>\n<div class=\"detailed-answer\">The great one makes me wabt to eat the breakfast meal&#8230; A not so great breakfast makes me skip eating the breakfast sometimes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna U.<\/div>\n<div class=\"detailed-answer\">A great breakfast is balanced and filling with multiple food groups being present. It\u2019s good to start the day with slow burning carbs and protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">A J X.<\/div>\n<div class=\"detailed-answer\">A great breakfast will get you ready to start your day. It will give you nutrients needed and will keep you energized throughout the morning. A not-so-great breakfast such as a donut or really sugary cereal won&#39;t give you enough nutrients and will energize you at first, but soon you will wear out. I would suggest plain oatmeal or lowfat yogurt with some granola and&#x2F;or fruits in it. An apple or banana would also be good with some peanut butter. I like to coat my bananas in peanut butter and put it on a stick. Then you can freeze it. Congratulations! You made yourself a peanut butter banana popsicle. Although sugary goods may taste better, they won&#39;t provide enough energy to get you through the morning. (Food ideas aren&#39;t mine. Except the peanut butter banana popsicle. UwU)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper Z.<\/div>\n<div class=\"detailed-answer\">A not-so-great breakfast means that you didn&#39;t take a sufficient amount of food intake for your body that makes you tired and bored for the entire day!\ud83d\ude34 A great breakfast means that you took a sufficient amount of food intake for your body that makes you happy,energized and active for the entire day! If you eat a great breakfast in the morning, then you are likely to be more focused during the day.\ud83d\ude0b \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre J.<\/div>\n<div class=\"detailed-answer\">Well, a great breakfast will help you feel satisfied physically, mentally and emotionally and will also positively start your day. While a not-so-great one will just make you feel full but you&#39;ll have that thought throughout the day where you&#39;ll be like &quot;ugh I should have had (this or that) for breakfast&quot;. So, it&#39;s better to plan out your breakfast the night before, like make overnight oats or prepare the things you will need so you won&#39;t forget or it can also save much time since some of us are always in a hurry every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soham Y.<\/div>\n<div class=\"detailed-answer\">I think a good breakfast is the one that fill you up, makes you happy and gives you nutrients and energy to start the day. A not so good one should achieve less then two of the goals listed before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke Z.<\/div>\n<div class=\"detailed-answer\">The sugar is always what gets me because pancakes or waffles sounds so good in the morning and leaving me to crash a little later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniele M.<\/div>\n<div class=\"detailed-answer\">The difference simply consist of what are the sensations of your body. With a &quot;not-so-great one&quot; you&#39;ll probably be feeling weak, still tired, not fully filled. With a great (and healthy) one it will be a whole different another thing. Your mind won&#39;t  be giving problems to you, instead you&#39;ll feel way more free, with energies that you believed couldn&#39;t exist.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde B.<\/div>\n<div class=\"detailed-answer\">I think that a great breakfast just puts you in the mood for a great day &#8230; it energizes you as well as make you feel motivated &#8230; a not-so-great breakfast can make you feel not-so-great &#8230; it can make you lazy and unmotivated &#8230; this is only my opinion on this matter so make sure to try it out yourself and see if you find a difference between a great breakfast and a not-so-great breakfast<br \/>\n~c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina U.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you energy that could be maintained through the day without sugar rushed or crashing in the mid morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cec Lia S.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives your body the nutrients it needs and avoids poisons such as added sugars, trans- or saturated fats and too much salt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one full of goodness to substance you through the &#8211; shouldn&#39;t be too heavy, fruit, poached eggs, avocado. I avoid bread but that is my choice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert O.<\/div>\n<div class=\"detailed-answer\">A not so great breakfast is as example muffins,donuts, chocolate spread,&#8230;<br \/>\nBecause it will make you energy level become high in the next 10-30 min. but it will make your energy level after this go really quick  down so you become really tired. So a great breakfast is as example fruit,yoghurt,eggs,&#8230;.. because this will make your energy level rise slow and your energy level woud be go really slow down so you have like more energy for a long time.<br \/>\nThat is the diffrence between a great breakfast and a not so great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madara N.<\/div>\n<div class=\"detailed-answer\">A non great breakfast is like having chicken nuggets and fries because it is junk food and it\u2019s not a good way to start a day off. Having cereal and orange juice is a good breakfast because it gives you more energy for the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhiannon N.<\/div>\n<div class=\"detailed-answer\">A good breakfast will sustain energy and nourish the body. It has a mix of many different nutrients whether it\u2019s sweet or savory. It shouldn\u2019t be so heavy or overfilling that I feel unable to comfortably continue my day afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ravi Z.<\/div>\n<div class=\"detailed-answer\">A great breakfast has more protein and less sugar- apples and bananas are ok sugars because they break down more slowly, but plain oatmeal, salmon, eggs are all useful for a healthy breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannalee N.<\/div>\n<div class=\"detailed-answer\">Well I would say that a great breakfast is one that will fill you up and as not so great one is a breakfast that you won\u2019t finish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keira Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that keeps you full until lunchtime. Generally, you want protein like eggs, nuts, or even meats, with carbohydrates, like toast, muffins, or oatmeal. Fruits and&#x2F;or vegetables are also good to add!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trude W.<\/div>\n<div class=\"detailed-answer\">In my experience it\u2019s much better, because when I put effort in eating a healthy breakfast, I feel like I have more energy. On the other hand when I eat a not so healthy breakfast, I feel very tired through out the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast is when your happy and in a good mood and showing gratitude to what you have received today and a bad breakfast is the opposite having a bad mood feeling down so you have probably had something bad before it or you&#39;re really anxious about something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora O.<\/div>\n<div class=\"detailed-answer\">it depends on you i think. i consider a not so great breakfast the ones that make me feel bad or guilty after ate them. remember that you dont\u2019t have to be strict with food to have a great breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erban N.<\/div>\n<div class=\"detailed-answer\">A great breakfast has a little bit of everything. Doesn&#39;t make you feel empty, but energize you enough to start your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catalina A.<\/div>\n<div class=\"detailed-answer\">I believe it\u2019s all about how the breakfast makes you feel. For the first couple days I just ate breakfast but I paid attention to how I felt afterwards. Doing this makes the eating intentional allowing for breakfast to have more of a purpose making you want to do it. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel O.<\/div>\n<div class=\"detailed-answer\">A great breakfast is simply nutritious, tasty, complete and most importantly, healthy. A not-so-great one is one you don\u2019t enjoy, is unhealthy, or fails to energize and supply yourself with what your body and mind would benefit from. A great breakfast is a way to stack the cards in your favor.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tori I.<\/div>\n<div class=\"detailed-answer\">The difference is what your body wants rather than your brain so if you\u2019re low on vitamins eat a piece of fruit rather than your brain mining a piece of chocolate but if your body says you\u2019re having bad cramps have a piece of chocolate just not every day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leandro N.<\/div>\n<div class=\"detailed-answer\">A great breakfast can help you on having a great day as well, &#39;cause when you start the day doing something right, you can push yourself to end the day the same way you began<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celine I.<\/div>\n<div class=\"detailed-answer\">A not so great breakfast, is one that you&#39;re allergic to, fell on the floor or has gone off. A great breakfast is one that breaks your fast (Some actual food NOT coffee), that fuels you and makes you feel good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trinity O.<\/div>\n<div class=\"detailed-answer\">a great breakfast fuels you for the day and gets you excited about the rest of the day. a not so great breakfast could make you feel miserable and drained<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Wilhelm Z.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you energetic  in the morning and enhances your mood somehow in my opinion and not so great breakfast makes you in a low mood and your energy ain\u2019t that high<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily X.<\/div>\n<div class=\"detailed-answer\">a great breakfast involves lots of nutrients and must be filling. it can range from anywhere between a three course breakfast  of nutritious foods to an apple or banana for a quick meal. anything that will help you last throughout the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura Q.<\/div>\n<div class=\"detailed-answer\">I think that the big difference is a complet one with all type of food inside giving you the proper nutritional content for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rico S.<\/div>\n<div class=\"detailed-answer\">Het geeft je ruimte en energie om de dag te beginnen. Het is een positieve start van de dag waarin je positief wilt leven.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lestin Z.<\/div>\n<div class=\"detailed-answer\">El caf\u00e9 antes de las 9am galletas, reposter\u00eda y az\u00facar, elevan alto los niveles de energ\u00eda y luego dan un gran baj\u00f3n, tomar mucha agua y smoothies, desayunar huevos, avena, frutas, pinto<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eugene T.<\/div>\n<div class=\"detailed-answer\">a good breakfast makes you feel more energized and a not so great one makes you feel energized too but not fully energized<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily F.<\/div>\n<div class=\"detailed-answer\">When you eat a good breakfast, you are much more energetic and your brain can learn new things more easily. But if you don&#39;t eat breakfast, you&#39;re tired and your brain can&#39;t learn new things.<br \/>\nSo eat breakfast, however, it is the most important meal of the day\u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tina Z.<\/div>\n<div class=\"detailed-answer\">A great breakfast contains different vitamins and a not so great breakfast is not that good, so the great breakfast will give you more energy, which will make you more positive and optimistic during the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viazimo N.<\/div>\n<div class=\"detailed-answer\">a great breakfast has protein and keeps energy up through the day, unlike a sugar-filled food like donuts, waffles, pancakes etc. which leave you craving more sugar and depleted of energy two hours later<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ros J.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one you\u2019ve made yourself and feel like you\u2019ve accomplished something especially when you\u2019re not feeling as productive, when you\u2019ve invested your time and love into. A not so great breakfast is one you spend your money on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aria I.<\/div>\n<div class=\"detailed-answer\">A great breakfast is balanced and healthy. It should nourish your soul as well as your body. It should make you feel good!! So if you&#39;re the type of person who beats themselves up after eating junk or sugar, or someone trying to get fitter, try something like oatmeal, a bowl of berries, yogurt with muesli, and, of course, my favourite- smoothies and smoothie bowls! Even a simple peanut butter and banana toast can leave you feeling fueled for the upcoming day ahead<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is well rounded. It has protein, complex carbs, complex sugars, fiber, and minerals etc. A great breakfast will give you sustaining energy throughout the day and will keep you full. On the other hand, a not so great breakfast  does t have those qualities and usually has a lot of simple sugar and carbs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lord R.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that is substantial and will give you energy until your next meal, a not-so-great breakfast would be something not substantial enough to last until your next meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabin O.<\/div>\n<div class=\"detailed-answer\">A great breakfast will fill you up for longer, based on a good amount of protein, whilst a not so good breakfast will cause you anxiety peaks where you would be looking for sweets to deceive your  appetite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madeleine Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast differs with every person but I would define it as some food that makes you feel good and energies you for the day so try to include fruits and natural sugars, while also adding proteins and staying away from large quantities of unnatural sugars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heiko J.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something nutritious and rich that can improve your health and life. Things like sweet breakfasts are still good but not as nutritional and can\u2019t benefit you as much.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke Y.<\/div>\n<div class=\"detailed-answer\">A healthy breakfast that gives me energy for the day without being too heavy is perfect! Hot breakfasts are always preferred to a cold breakfast even though it takes more work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vignette N.<\/div>\n<div class=\"detailed-answer\">First, having time to eat. Waking up early, making breakfast, and sitting down to enjoy it and center yourself. Also, it helps if your breakfast is satisfying. A satisfying breakfast can be different things to different people but to me, it\u2019s something warm and salty. (Usually eggs and avocado toast).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S Y.<\/div>\n<div class=\"detailed-answer\">I believe a good breakfast contains foods &amp; substances that can give you energy that\u2019ll fuel the body, allowing you to power-through a whole day. Compared to a not-so good breakfast, for example, a drive-thru breakfast meal from mcDonalds, or just a iced-coffee by itself, which would hardly give you enough energy to last you more than a few hours of your day. The difference is the nutrients that are provided in different foods and what you\u2019re allowing to fuel your body through the day. Not only does a good breakfast determine your energy levels but it may also improve your mood and mind&#x2F;thought process.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly Q.<\/div>\n<div class=\"detailed-answer\">A GREAT breakfast is one that offers a variety of macronutrients, rather than a simple subset.  \u201c1 egg\u201d for example, is terrible.  HOWEVER, \u201c1 egg, toast, and fruit\u201d is perfectly acceptable (scaled to your daily caloric needs, of course)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane J.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives your body the fuel it needs to get you started. And can keep you full longer. A not so great breakfast is like a yo-yo, your energy level can go up and down, causing you to re-fuel with not so great choices.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha N.<\/div>\n<div class=\"detailed-answer\">I feel like a great breakfast will leave you feeling full, satisfied, healthy, energized, and a bunch of other positive feelings. A great breakfast, for me, as well, is one for which I take my sweet time to prepare &#8211; cooking and making food in general is a therapeutic practice for me. I love indulging in the precise preparation of the ingredients, the exactitude of the heat or cool I should establish in them, the mixing, the right measurements and amounts, all of it.<\/p>\n<p>But I\u2019m aware that not everyone loves to cook, so I would say for the ones who don\u2019t, it\u2019s about the quality of the ingredients, how healthy the breakfast is it, how fulfilling as well. And as The Fabulous says, whether it spikes your energy and leaves you depleted for the rest of the day, or whether it sustains you with energy until lunch or dinner time!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura J.<\/div>\n<div class=\"detailed-answer\">A great breakfast will provide more nutrients and energy for you to carry out activities during the day. Where as the not-so-great breakfast doesn\u2019t provide those necessary nutrients your body desires for it to pull up during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander G.<\/div>\n<div class=\"detailed-answer\">Well a great breakfast is balanced and healthy. These types of breakfasts get you in a good mood and you are ready to start the day. A not so great breakfast is one that is just like a pop tart and that is it. This is very unhealthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony L.<\/div>\n<div class=\"detailed-answer\">For me, there&#39;s a difference between the two. But it&#39;s your choice anyway. And it also depends on our situation. If we can afford those healthy fruits etc. But if you can afford it, I&#39;ll suggest that the GREAT BREAKFAST is a much better sweetie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie F.<\/div>\n<div class=\"detailed-answer\">Great difference as it makes me feel that i do care for myself. Also, it practically makes me underdtand how my body properly function<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane S.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that is thoughtfully created, it doesn\u2019t need to be a labour but it should have been considered and not just consuming something for convenience. For me a delicious whole egg omelette with pan fried veggies, avocado and feta, or Greek yoghurt, frozen raspberries, blueberries, banana, a sprinkle of home made toasted oats and a drizzle of maple syrup. Both these breakfast set me up for the day with a generous amount of protein and sustenance that helps me to stay fuller for longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August F.<\/div>\n<div class=\"detailed-answer\">If it contains all the vitamins, carbs and protein that you need for the morning, giving you energy and keeping you full until the next meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby P.<\/div>\n<div class=\"detailed-answer\">It entices you to keep eating breakfast every morning as well as ensure the propet vitamins and nutrients are in your food<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kornelius F.<\/div>\n<div class=\"detailed-answer\">The great breakfast gave me a super energy to continue my day and to achieve more goals, on the other hand, the normal breakfast that I used to eat was ful of sugar and unhealthy food which decrease the energy through the day.<br \/>\nSo I really enjoyed this challenge and I decided to make it as a healthy habit in my daily life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason X.<\/div>\n<div class=\"detailed-answer\">Probably the amount of processed nonsense you\u2019ve got involved with it. The more natural and wholesome the ingredients the better. <\/p>\n<p>Another aspect is the level of mindfulness with which you savor it. A slower thoughtful appreciative meal is better than a hastily scarfed down one any day. \ud83d\ude00<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus G.<\/div>\n<div class=\"detailed-answer\">A great breakfast should make you happy. It shouldn\u2019t just be whatever you found in your pantry and think \u201cyeah, this is fine.\u201d It should be something that makes you excited to get up and make. Of course, this isn\u2019t always possible, but more often than not it\u2019s better. It should also be something that makes you feel good to eat! Maybe don\u2019t be having that sugar cereal every single day \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruth P.<\/div>\n<div class=\"detailed-answer\">I\u2019m my opinion, a great breakfast has everything beneficial to your body in it. Vitamin C, potassium, iron, protein, grains, etc. A not-so-great one would be a \u201clazy\u201d or \u201cquick\u201d breakfast. For instance some people are in a rush to get to work so they would grab a protein bar or a banana and just walk out that door. Those can only do so much for you. An example of a great breakfast that I\u2019ve had would be : Wheat toast, scrambled eggs, cereal with or without milk, yogurt, orange or apple juice, banana or apple slices, and any extra item you like or want to add that\u2019s nutritional. There is plenty of nutritional foods that can make a great breakfast. You can do your research and find out what you like and what\u2019s good for you. Just remember not to go for a \u201cquick\u201d snack. I hope this helped you out and if you need anymore help I can assist further \ud83d\ude42 have a great breakfast (day)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flaviana Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast fuels you with energy, contains healthy things such as fruit but also the right carbs and sugars to keep your energy levels going. Preferably a great breakfast is homemade or from fresh ingredients. A not so great breakfast contains a lot of fat and sugars , usually processed, and although it tastes nice at the time makes you feel guilty and sluggish afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabin Y.<\/div>\n<div class=\"detailed-answer\">Fast breakfast was normal for me, now when i&#39;m doing great breakfast I feel better becouse it&#39;s fun for me when i&#39;m doing my breakfast by my self<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jovon T.<\/div>\n<div class=\"detailed-answer\">Great breakfasts fill you up and give the energy needed for the morning. Not so great breakfasts just leave wanting more. It doesn\u2019t give you the proper nutrients needed to go through it the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl O.<\/div>\n<div class=\"detailed-answer\">A great breakfast is full of protein and healthy things that will give you energy to last through the day. Filled with fruit and eggs and vegetables.<br \/>\nA not so great breakfast is full of sugar and not eneough protein and nutrients to give you energy. It will give you a sugar rush for an hour or so then you&#39;re starving again.<br \/>\nAlso a not so great breakfast is not having one at all. You need the energy to get you through the day, not just the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fleur Illustre N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is rich with protein to keep you going for the day. Not to great for me is Donuts, cinnamon rolls, danishes, and toaster pastries, coffee<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackie Z.<\/div>\n<div class=\"detailed-answer\">Anything you do first thing in the morning frames your day.  If you have a good breakfast, I choose porridge, it will fuel and nourish you, releasing much needed energy-giving sugars slowly into your blood stream keeping you going until lunch time. We all need to eat to function properly to have the energy to do the things we want to accomplish.  Eating a great breakfast gets us off to a good start.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda F.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel for hours later and makes you feel good after eating. Not so great one doesn\u2019t give you satisfaction and you feel hungry quickly after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sraavya C.<\/div>\n<div class=\"detailed-answer\">I believe the difference between a great breakfast and a not-so-great breakfast is the fact that it makes you feel good afterward. Not just while you\u2019re eating, but after. When you\u2019re eating something that is not as healthy, such as sugary cereal, you might feel good eating it then, but after you feel regret because you wanted something that would give you energy and nutrients to start your day right.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lara X.<\/div>\n<div class=\"detailed-answer\">A good breakfast is filled with nutrients that can boost your energy and make you feel good. A Not so good breakfastbis when you dont consume enough nutrients to feel good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niloufer N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something you look forward to making and eating. Something that you enjoy. We as humans love colors, having a colourful breakfast makes us happy. Add in fruits, eggs (or protein), or anything that you like. It will make you feel not just energised but rather productive!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayci Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast should consist of proteins and healthy fats. Some of my favorite meals include avocados, eggs, bacon, peanut butter, fruit, granola, yogurt, and don\u2019t forget tea &amp; honey! I think a not-so-great breakfast might include donuts, pancakes, waffles (all that sugar in the morning makes you crash by noon!) it\u2019s so worth it to take time to make yourself a thoughtful &amp; healthy breakfast rather than just grabbing a granola bar out the door. If time is an issue, try meal planning or prepping your breakfast the night before!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie E.<\/div>\n<div class=\"detailed-answer\">A breakfast that I get the satisfaction of making myself, especially if I can get creative with simple ingredients&#x2F;recipes, that I can take the time to eat and enjoy and that I know is nutritious and filling, is much better than something quick and nasty e.g. cereal, toast, a sugary takeaway pastry or something, that I eat quickly and leaves me craving snacks shortly afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm B.<\/div>\n<div class=\"detailed-answer\">A great breakfast should be high in protien to give you more energy throughout the day. Avoid greasy, processed foods, and try to get in a serving or two of fruits or vegetables. Greek yogurt with nuts and berries, hard boiled eggs and some grapes, or peanut butter and apple slices are easy to make and great for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylee P.<\/div>\n<div class=\"detailed-answer\">A great breakfast keeps your energy up and I think it puts me in a good mood. A not so great breakfast makes me tired and unmotivated to do anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina I.<\/div>\n<div class=\"detailed-answer\">When it fills you up and keeps you full throughout the morning. When it makes you happy and let\u2019s you be energized and not slow and heavy. When the breakfast fills you with joy and doesn\u2019t make you feel guilty so you just skip the next meal and punish yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia T.<\/div>\n<div class=\"detailed-answer\">A great breakfast has protein and vitamins that will keep me motivated and energized throughout the day. A not so great breakfast is more just eating to eat &#8211; like a muffin or granola bar<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy U.<\/div>\n<div class=\"detailed-answer\">A great breakfast means you woke up feeling good, and that your day will star good, it means your body enjoys that food much better than it usually does.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Ximo S.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a great start towards a great today. Eat something fulfilling and savor your breakfast. Eating a rushed, non-nutritious breakfast will not keep you powered through the day. Make sure to eat some grains, fruits, and possibly protein. You can last so much longer with healthy, nutritious food in your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marietta J.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel energetic and good.While a not so great breakfast makes you feel the same way you were feeling before<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto U.<\/div>\n<div class=\"detailed-answer\">The main difference between these two are that Great breakfast in the morning keeps you healthy and fresh for a whole day.<br \/>\nOn the other hand:<br \/>\nNot so great breakfast makes you unfit for a work ,promote the quality of laziness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dan G.<\/div>\n<div class=\"detailed-answer\">A great breakfast, at least for me, is something that is enough to fill me up, but not to the point where my stomach is packed and I start feeling sleepy. What you eat for breakfast is also important as well; a bowl of Frosted Flakes and milk has much less nutritional value than half an avocado and an egg cooked with some tomato, onion, and spinach, all on a piece of toast. Try avoiding super sugary foods and drinks to start your day; you don\u2019t want a sugar crash that early in the day. If you\u2019re really stuck on what to eat, the internet has a bunch of great ideas. Just google \u201chealthy breakfast ideas\u201d or \u201cbreakfast ideas that\u2019ll give me a lot of energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anjoom L.<\/div>\n<div class=\"detailed-answer\">There were days i never had breakfast or had  not so great breakfasts&#8230; the whole day i felt like resting and most of my days werent productive at all. Now that things are back to(almost) normal, waking up early and eating good breakfasts gives that energy and not feel grumpy all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sahar A.<\/div>\n<div class=\"detailed-answer\">The great breakfast compromises of all components of a balanced diet. While not so good will have some. To sum up, great breakfast will have good amount of protein, vitamin, less carbs and fats. While not so good will be stuff from shelfs, will have additional calories in them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicentina A.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one where the food u eat gives you everything you need to stay energetic throughout the day. So great breakfast foods should be high in carbohydrates and proteins. A not-so-great breakfast is one that does not give you enough energy to get through your day and leaves you feeling tired<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristine T.<\/div>\n<div class=\"detailed-answer\">A great breakfast will bost your energy, make you focus more, be a better person and just not make you hungry. But A not so great breakfast will do the opposite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aneta C.<\/div>\n<div class=\"detailed-answer\">I think i enjoying the day with a great breakfast. Im happy that i started the day so good. I have better feeling and I\u2019m also not hungry in school.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard C.<\/div>\n<div class=\"detailed-answer\">A great breakfast has to do with eating great. The food has to include fruits or grains. Also water, milk, or juice. A not so great breakfast has to do with a single food that is filled with sugar. JUST LIKE CEREAL.N<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy P.<\/div>\n<div class=\"detailed-answer\">A breakfast high in protein and slow releasing carbohydrates. An example of this could be peanut butter on seeded toast with sliced banana. Or scrambled egg on toast. If you have a bit of time (Sunday morning?) then you could have pancakes made from eggs and banana with a fistful of blueberries. A bad breakfast would be cereal or buttered toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna P.<\/div>\n<div class=\"detailed-answer\">How you feel when you are eating it and the intention. Food is something people often take for granted not realising just how important and lucky we are. By slowing down and really taking the time to both make and appreciate your food is what really makes the difference. The nutritional value is important to an extent but it isn&#39;t the deciding factor.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damian E.<\/div>\n<div class=\"detailed-answer\">A great breakfast will taste good but also leave you feeling energized to start your day where as a not so great one will leave you wanting to go back to bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Q.<\/div>\n<div class=\"detailed-answer\">it feels like i have nourished my body well with vitamins and all the necessities which makes me feel strong and good start to my day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soraia Q.<\/div>\n<div class=\"detailed-answer\">One is a full breakfast that makes you feel energised and ready for the day. Eating something that can carry you for most part of the morning can pit you even in a better mood.<br \/>\nA &quot;not so great breakfast&quot;  though, doesn&#39;t leave you as satisfied as the other. I find myself being grumpy sometimes when I don&#39;t have a proper breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison T.<\/div>\n<div class=\"detailed-answer\">A great breakfast will have foods like porridge or granola that will give you energy for a long period of time a not so great breakfast for example an English breakfast may be tasty but are filled with fat that will only give you energy for awhile so make sure you breakfast is full of nutrients and fruit but a treat now and again doesn\u2019t hurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex N.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you energy and like a boost to start your day it\u2019s more like a huge kickstart to having a great day and<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio F.<\/div>\n<div class=\"detailed-answer\">a great breakfast is a nutritious delicious meal you love and enjoy, while a not-so-great breakfast is a meal that will make you feel tired and will lower your energy levels after eating! breakfast is the most important meal of the day as it helps you to feel energetic and happy for the rest of the day so always make sure to prepare a nutritious yummy meal because you deserve it!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milica F.<\/div>\n<div class=\"detailed-answer\">Well, a great breakfast is a meal that we prepared well for ourselves, that meal fills us with energy and optimism, we make it how we like it to taste and feel, so that&#39;s why it is a great breakfast. The not-so-great breakfast is the opposite from the great breakfast, it&#39;s a breakfast that we maybe didn&#39;t made it well to satisfy our likings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Massi P.<\/div>\n<div class=\"detailed-answer\">The not so great breakfast happen too soon, and too much, so my body can&#39;t handle it and have stomachache. The great one delicious, give a good mood, not too much and gave a good fuel until afternoon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur G.<\/div>\n<div class=\"detailed-answer\">If you have not-so good breakfast rest of the day you will have no energy. But if you have a great breakfast rest of the day you will  have energy,you will feel much better much stronger.And with a great breakfast you Will feel more full and satisfying.I hope this can answer your question.Hava a great life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enilda Q.<\/div>\n<div class=\"detailed-answer\">Great breakfast keeps you energised for the day. It&#39;s important what you have for breakfast, you better have something healthy and it will provide the great start of your day, and will provide more energy for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">\u0e01\u0e49\u0e41\u0e14\u0e01\u0e41\u0e25\u0e49\u0e27\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e40\u0e2d\u0e40\u0e19\u0e2d\u0e44\u0e08\u0e0b\u0e4c\u0e02\u0e36\u0e49\u0e19\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e49\u0e44\u0e21\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e15\u0e48\u0e41\u0e1a\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e41\u0e14\u0e01\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e01\u0e49\u0e23\u0e2a\u0e14\u0e35 \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e1a\u0e32\u0e07\u0e17\u0e35\u0e41\u0e14\u0e01\u0e40\u0e2a\u0e48\u0e08\u0e01\u0e49\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e25\u0e14\u0e25\u0e07\u0e01\u0e49\u0e41\u0e25\u0e49\u0e27\u0e41\u0e15\u0e48\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e41\u0e25\u0e49\u0e27\u0e01\u0e31\u0e19\ud83d\ude18\ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason O.<\/div>\n<div class=\"detailed-answer\">It gives us more energy, it&#39;s a great way to have a beter focus and be more productive. Besides that your body is healthier and you feel more energized and you&#39;re less hungry during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole U.<\/div>\n<div class=\"detailed-answer\">A great breakfast means having a balanced meal with all the food groups included which will sustain you for longer.For example, oat meal or yogurt  with fruits, sandwiches, smoothies ,etc. On the other hand a not so great breakfast include having foods whish wouldn&#39;t sustain you for longer ,foods such as , chocolate bar, soft drink , cake and cookies etc.Hope that helps. Thank you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen C.<\/div>\n<div class=\"detailed-answer\">A great breakfast is like a smoothie, that gives you enough energy and fulfillment to conquer the day without being dragged down like a heavy unhealthy breakfast. That is where the no so great breakfast comes into play.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus C.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you plenty of energy but a not so great one either gives you a sugar rush then tiredness or not enough energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leo Y.<\/div>\n<div class=\"detailed-answer\">Difference between a great breakfast and not so great is that in a great breakfast we ate a nutrition and protein breakfast like any oatmeal or egg which is very good and the not so great is sometimes we skip breakfast or sometimes we don\u2019t eat a healthy breakfast or sometimes we ate very fast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine E.<\/div>\n<div class=\"detailed-answer\">A great breakfast is healthy gives you the energy required to start you day. A not so great breakfast would be unhealthy and provide you with little to no energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brent E.<\/div>\n<div class=\"detailed-answer\">A great breakfast has a mix of fruits and vegetables as well as a heat source of protein like eggs. You feel energized for the the day ahead of you. A not so great breakfast is full of sugar and doesn\u2019t give you as much energy aka cereal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shalini U.<\/div>\n<div class=\"detailed-answer\">I\u2019d say it\u2019s the nutritional value. You can have something that\u2019s not really healthy which fills you up, or you can feel the same amount of fullness through a more healthier option.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd W.<\/div>\n<div class=\"detailed-answer\">A great breakfast will allow you to have more energy during the day and for a longer period of time in contrast to a not so great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy C.<\/div>\n<div class=\"detailed-answer\">A great breakfast may be a breakfast that makes you feel energetic and refreshed in the morning for example maybe yoghurt with fruit and coffee or green tea . Whereas a not so great breakfast may be a breakfast that may be quite heavy per se for example something like a big bowl of cereal or a ton of toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin C.<\/div>\n<div class=\"detailed-answer\">A great breakfast meal has something that is healthy but something that can get you going and a not so great breakfast is not healthy and only gives you enough energy to wind you up but then makes you tired<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon X.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you the motivation that you need during school or work a small breakfast isn\u2019t gonna keep you all awaken all day I try to the most healthiest and big breakfast so i can be ready for school and be happy not sleepy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah J.<\/div>\n<div class=\"detailed-answer\">a great breakfast is a healthy breakfast. Whether it\u2019s small or big with a whole bunch of veggies. And a not so great breakfast is one with lots of grease.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Line P.<\/div>\n<div class=\"detailed-answer\">Well for me a not so great breakfast woukd be for example cookies and milk (even thought I love it) you already know it not haelthy from the beginning and moreover it doesnt motivate you like you should if you have a long day but if you after standing up washing your face you make a beautifull new recipe taht healthy and good looking it will maje you full ofc with only good things and it will hive you a lot of energy and will make you feel happy bcs you did it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shane P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is sitting down peacefully eating and journaling a not so great breakfast is sitting in your bed watching Netflix very early making you feel lazy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilfriede E.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a delicious, filling meal thats gonna keep your body energized throughout the day and is full with nutrients that your body needs to function properly . A not-so-good meal is a delicious meal but not exactly filling and isn\u2019t full with nutrients and it might be high in calories too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane Z.<\/div>\n<div class=\"detailed-answer\">Keep it keto, make sure it&#39;s enough to last til dinner.  Make it quick or make it in advance so it doesn&#39;t derail the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Punith N.<\/div>\n<div class=\"detailed-answer\">If we take great breakfast we are so energetic and the day will go good if we don&#39;t have a breakfast we don&#39;t feel energetic and the day is not good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vega N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something delicious and nutritious. Also light. And a pretty small sized meal &#8211; otherwise I get sluggish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lylou P.<\/div>\n<div class=\"detailed-answer\">A great breakfast tastes great and makes me feel great! It gives me energy and starts my day off well. A not so good breakfast makes me feel sluggish immediately or doesn&#39;t give me enough energy to last until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daphn O.<\/div>\n<div class=\"detailed-answer\">A great breakfast would allow you to have the fuel to be productive throughout the day. However, an unhealthy breakfast only gives you fuel for a few minutes and leaves you less replenished throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rukaiyah N.<\/div>\n<div class=\"detailed-answer\">Great breakfast makes me feel like I&#39;ve started my day right. It makes me feel accomplished but also on track, like I&#39;m on my way to continue doing greater things. And even if Ive had a bad day, reading a full breakfast makes me feel like it wasn&#39;t all so bad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa I.<\/div>\n<div class=\"detailed-answer\">To me a great breakfast in the literal Food sense would be 1&#x2F;2 carbohydrate and 1&#x2F;2 protein. Like for example an English muffin with an egg \ud83e\udd5a the egg can be served hard boiled , over easy, scrambled, etc. Or it could be a piece of fruit with a handful of mixed nuts, or hot cereal with some peanut butter mixed in the Hot cereal for the carb&#x2F;protein combo.  There are various ways to eat a good breakfast. Always remember how you start your day and the content of your thoughts mostly is what will set the tone for the rest of your day to unfold. The mindset and thinking patterns are key tool in order to get throug  your day with a positive outlook and attitude so be reflective and mindful as to the content of your thoughts .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something that makes you feel comfortable, makes your body feel its energy. It&#39;s the product of your time spend to do it, instead of buying it. You put love, effort, time, great ingredients for the love of your self, for the love and respect towards your body. You don&#39;t just eat something good, you enjoy your greatest breakfast. Your entire day starts besides a glass of water, with a delicious, nutritious and healthy breakfast. It shall not be good, but great.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sadie Z.<\/div>\n<div class=\"detailed-answer\">A great breakfast is when you don\u2019t get hunger until hours later but when you don\u2019t eat breakfast you get hungrier faster which isn\u2019t good for the body!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is fuel for your day. A balanced breakfast is what gives your brain the power to start the day. I try and have double my protein than carbs and always try and have fruit and vegetables too. I avoid caffeine and drink lots of water whenever I can.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liraz Y.<\/div>\n<div class=\"detailed-answer\">I prefer to eat protein, veggeis, fruites and whole grains as much as possible. And prefered having time to sit and it without rushing out as much as possible<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle C.<\/div>\n<div class=\"detailed-answer\">Great breakfast:<br \/>\n(1) oatmeal, fruit, sausage,<br \/>\n(2) yogurt parfait, PB toast<\/p>\n<p>Not so great breakfast:<br \/>\n(1) sugary cereals<br \/>\n(2) too many pastries with nothing to balance it out<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katja U.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel better and more energized while a not so great breakfast makes you feel tired and lazy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip P.<\/div>\n<div class=\"detailed-answer\">Ur more happy to eat a good breakfast than just a lame breakfast because that makes ur day even better if u start with a good breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia P.<\/div>\n<div class=\"detailed-answer\">A good breakfast always makes me feel great and I even dance when I enjoy my food. I don\u2019t like the feeling of hunger either and healthier options even adds on top of the happy sensation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian Z.<\/div>\n<div class=\"detailed-answer\">For me it&#39;s more about how much my body wants. If I don&#39;t want more than a handful of nuts I&#39;m not going to force myself to eat an egg and some fruit. The point is that I did something to Kickstart the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm C.<\/div>\n<div class=\"detailed-answer\">well a great breakfast is something that you prepare for yourself that you feel will make your day go great and that is good for your body. it also will give you more energy throughout the day. a not so great one is like oh yeah i\u2019m just drinking coffee for breakfast and yeah ok that\u2019s fine but have something with that coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enzo O.<\/div>\n<div class=\"detailed-answer\">My usual breakfast is two eggs, vegetables, toast &amp; Emergen-C &#8211; rarely do I have oatmeal or a smoothie- they don\u2019t keep me satisfied until lunch \u2014 that\u2019s the difference \u2014 a good breakfast lasts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ishita X.<\/div>\n<div class=\"detailed-answer\">A great breakfast reffers to a meal packed with essential and right amount of proteins,  carbohydrates, fats etc<br \/>\nAnd an not so great one is simply which will either not effect you or will make u sick if u will over eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte U.<\/div>\n<div class=\"detailed-answer\">A great breakfast holds my energi up til lunch time and doesn&#39;t make me nauseous \ud83d\ude43  it fuels my body and makes my morning more mindful and less hurried.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina T.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that keeps you full and is nutritious. I\u2019ve read a lot of literature that really focuses on whole foods, and avoiding pre packaged foods with lots of additional ingredients like preservatives.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jj Q.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel full without making you feel gross. Too much sugar, carbs, makes me feel sluggish. Eggs are my favorite. Eggs with (and this is how you know I\u2019m a real person) cashews. Yes, cashews. I\u2019ve never seen this done before but I love it. It\u2019s high protein and tastes yum. STOP JUDGING ME. \ud83d\ude02\ud83d\ude02\ud83d\ude02<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry Z.<\/div>\n<div class=\"detailed-answer\">A good breakfast combines multiple healthy items and requires one to sit and mindfully eat. A not so great breakfast is quick, probably on the go and doesn\u2019t include multiple items that are good for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louisa A.<\/div>\n<div class=\"detailed-answer\">The difference is that breakfast is seating your day, a healthy breakfast will keep you going we\u2019re as an unhealthy breakfast you\u2019ll get tiered very easy and sometimes a bad breakfast can effect your mood and the people around you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sof A Q.<\/div>\n<div class=\"detailed-answer\">a great breakfast is one that fulfills you and satisfaces you. Food gives you energy and you need energy to go through your everyday life. Do not skip on breakfast or try to make it smaller than what you need, this would be the result of a not-so great-breakfast. Take care of yourself and good luck with this journey of wellness &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca Z.<\/div>\n<div class=\"detailed-answer\">A healthy breakfasf is fueling and energizing. It gives you the energy you need throughout the morning. It should be healthy and protien packed. Eating a healthy breakfast also ensures you get nutrients and vitamins that you need in order to stay healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Richa G.<\/div>\n<div class=\"detailed-answer\">Great breakfast would be something that you eat healthy, keeps you light and doesn&#39;t make you sluggish throughout the day, adding protein to your breakfast would yield up some energy along with some nuts &amp; fruits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie P.<\/div>\n<div class=\"detailed-answer\">For me, a great breakfast is one that keeps me energised until lunchtime without crashing in energy. I personally enjoy eating porridge for breakfast with some fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte F.<\/div>\n<div class=\"detailed-answer\">A great breakfast replenishes your body and gives you energy. It helps get you through the day and you are satisfied with it. On the other hand, a not-so-great breakfast lacks all you need to get through the day and may not be as satisfying.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane E.<\/div>\n<div class=\"detailed-answer\">Great breakfast is balance one, just enough carbs, protein, coffee, some fruits, and a not so great one breakfast is unhealthy food like, white bread and all rice and processed food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor Q.<\/div>\n<div class=\"detailed-answer\">The fellings that a great breakfast gives, that&#39;s the difference!<br \/>\nThe energy, the good felling, the sensation of eat something good and the long period we can wait for another meal, because you are what you needed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dominik O.<\/div>\n<div class=\"detailed-answer\">i might be wrong but if I had to guess, a great breakfast contains nutrients that give long lasting energy, and also rich in a variety of useful minerals and vitamins (mix of things like nuts, raisins, fruits, oats and yoghurt). A not-so-great breakfast is something like &quot;junk food&quot;, so high calories that give short term energy and lacks a variety of useful minerals and vitamins. (Potato chips, chocolate bar)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaurika N.<\/div>\n<div class=\"detailed-answer\">The kind of breakfast that sustains me for the first half of the day is usually split into three &#8211; a pre-workout oatmeal snack, then a post-workout, protein-heavy, fat-heavy (think eggs and butter) loaded feast with a fruit to keep that sugar steady, and a pre-lunch snack of dried fruit and nuts. Lots of fibre, (plant) fat and protein, with fruit-sourced sugar, and minimal processed foods.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry O.<\/div>\n<div class=\"detailed-answer\">a great breakfast is something made with love and that has proteins and u like it. as this will last for the whole day, eating a great breakfast, which is something that the enegry will last the whole day. eat something yummy and made with love, that is a great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth N.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that is large enough to last you till lunch time so that you aren\u2019t snacking. A great breakfast also has a lot of fruits and dairy, along with some meat and a bit of bread or carbs. A not so great breakfast would be something like popcorn or a cake, where it is more of a snack or a dessert. A not so great breakfast also doesn\u2019t fill you up so you end up snacking throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda C.<\/div>\n<div class=\"detailed-answer\">eating a great, filling breakfast gives me a full tank to start the day off strong &amp; productive, while having a not so great breakfast leaves me tired and having to constantly go back for more snacks which leaves me doing less work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivian N.<\/div>\n<div class=\"detailed-answer\">there are a few things that can make a great breakfast. to be honest, i\u2019m not the best with my eating schedule. however, breakfast is important because it starts your metabolism and gives you the nutrients to start your day. eat something you want to eat. make sure though it is nutritious and healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus F.<\/div>\n<div class=\"detailed-answer\">A great breakfast gives you the boost and energy to need to get through and entire day. It puts you in a good mood and a good mood will lead you to being happier, full of energy and being productive.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emile Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast allows me to think better, move better and most importantly feel better. If your mood is all over the place in the early day, then it reflects badly on the whole day.<\/p>\n<p>Nourishing yourself with foods making you feel satiated longer are the best breakfast items, especially fibre and complex carbohydrates.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meher X.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important meal of the day. It gives you the energy you need to complete all the tasks the day has planned for you. Having a great breakfast, with a balance of all nutrients will give you the best form of energy you need to get through your day. For example, having sugar will make you feel sluggish and lazy, but having protein and good carbs will make you feel energised and active!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana G.<\/div>\n<div class=\"detailed-answer\">In my opinion, great breakfast means a healthy one, which is good for our health. It may also mean a delicious and tasty dish. But not-so-great one may be junk food and unhealthy one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elzbieta X.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a meal that makes you feel good about what you ate, for example, eating some fried eggs with apple slices instead of food that\u2019s pre-packaged, pre-cooked, and loaded with preservatives and other things to make it taste good even though it doesn\u2019t really help you and give you the nutrients you need<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua X.<\/div>\n<div class=\"detailed-answer\">The difference between a great breakfast and a not-so-great breakfast is that a good breakfast is a meal that has proteins and less carbs that just fills you up. A good breakfast also gives you the energy and nutrients to start you day. A not-so-good breakfast is a meal that has no protein or nutrients and just has plain carbs. A breakfast like that also doesn\u2019t give you a good amount of energy for the start of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva Maria O.<\/div>\n<div class=\"detailed-answer\">I believe a great breakfast is one that is healthy and filling, that you enjoy. A not so great one is a small snack that you can\u2019t enjoy. Being able to sit peacefully is a huge part of a good breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cheyenne T.<\/div>\n<div class=\"detailed-answer\">The difference between a great breakfast and a not so great breakfast is a not so good breakfast would be eating junk food ex:(chips,cake,cookies etc.) a good breakfast would be like ex:(eggs,bacon,granola<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is one that let&#39;s you go on with your day all energized and ready for ANY challenges that may come throughout the day. A not-so-great one is one that you don&#39;t enjoy, it doesn&#39;t help your throughout the day and it doesn&#39;t help growth.<br \/>\nSo it is much better to have a perfect breakfast most of the days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harper Q.<\/div>\n<div class=\"detailed-answer\">Good food that gives wings to your spirits is a great breakfast.<br \/>\nWhile, not so good breakfast is merely to satisfy the bodily hunger but not to heart&#39;s content.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron P.<\/div>\n<div class=\"detailed-answer\">A great breakfast is healthy,balanced, prepared in advance,less time consuming to make,fullfiling yet not so heavy at the same time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gracie G.<\/div>\n<div class=\"detailed-answer\">a great breakfast gives you energy to start the day and makes you feel good. a not so great breakfast loaded with sugars, fat, or grease can leave you feeling sluggish and irritable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Royal G.<\/div>\n<div class=\"detailed-answer\">A great breakfast is having food that will get you through the morning and it\u2019s healthy like eggs and fruit or even cereal. Not so good breakfast would most definitely be junk food or anything that has so much sugar and can make you so full you would want to fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley Z.<\/div>\n<div class=\"detailed-answer\">A great breakfast will keep you going for longer than a bad one. It also makes a mental trigger and makes you feel like you are nice and awake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melitta X.<\/div>\n<div class=\"detailed-answer\">A great breakfast is nutritional, full of fruit, veggies or whole grains. It&#39;s a breakfast which gives you energy for the whole day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison P.<\/div>\n<div class=\"detailed-answer\">Honestly, the amount of nutrients it provides. Eating a breakfast with a fruit besides it can give you more energy than a big bowl of cereal and because it is the first meal of the day. It should be one that boost your energy instead of one that makes you more sleepy. Another thing that makes a great breakfast is the amount (or portions) of food you put on your plate, if you eat less or more than what your body needs it will slow your metabolism.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky O.<\/div>\n<div class=\"detailed-answer\">It is a great way to start the the day.  It will give me the energy I need.  It will be a way to say I love myself.  I need to think of my skin, my eyes, my mobility.  I want to be around for as long as I can for my kids and eating healthy will help.  A not so great breakfast will make me feel tired, irritated, and it won\u2019t be good for my overall health.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quentin Z.<\/div>\n<div class=\"detailed-answer\">A good breakfast consists in nutrient minerals vitamins which Benefit  your health and wellness and gives you the right energy natural energy that is good for you to start your day off with where as a not so great breakfast is more sugary gives you false energy doesnt benefit you and leaves you feeling tired again in a hour or so time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayden U.<\/div>\n<div class=\"detailed-answer\">Is all the energy and the power it gives you along the day. Depending on the hours between breakfast and lunch it keeps you awake all that time.<br \/>\nAlso, you can use it as a motivation to wake up in the mornings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kawaii N.<\/div>\n<div class=\"detailed-answer\">The quick sugars vs the slow sugars. Also the quick fillers vs the foods that keep you full and give you energy. Not so good breakfast are the ones that give you a crash of energy then quickly dissipate<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romique Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast consists of all the nutrients you need and leaves you feeling energized for a period while a not-so-great breakfast is not that nutritious and doesn\u2019t give you much energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacinta Z.<\/div>\n<div class=\"detailed-answer\">A good breakfast would include a balanced amount of healthy carbs along with protein. Something like eggs on toast, muesli or oats with nuts.<br \/>\nA not so great one would be something like a donut, croissant, waffles made from processed flour, loads of processed sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan E.<\/div>\n<div class=\"detailed-answer\">The difference is the preparation and the time of enjoying it. For example, you don\u2019t want to go off impulse and go for potato chips in the pantry. But, whether it\u2019s the night before or in the morning, I like to take the time, even if it\u2019s 5 minutes to make my breakfast. Then, I like to be mindful and enjoy, no matter how quick it is<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iyana Q.<\/div>\n<div class=\"detailed-answer\">i think a great breakfast is that you take time for it and you eat more than usual and a not so great one is that you grab something quick and don&#39;t take time for it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arian U.<\/div>\n<div class=\"detailed-answer\">As said by many people, breakfast is the most important meal of the day. This is true. The difference, between a great breakfast and a not so great one is that a great breakfast can get you energized and ready for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane J.<\/div>\n<div class=\"detailed-answer\">I think a great breakfast is one that helps you break your fast and give all the nurtriment you need in order to have energy through the day. I don&#39;t think it should be frugal but trying step by step to incorparate healthy aliments instead of cake or chocolate is satisfying. For exemple you could have a simple egg with a fruit it takes less than 5 min and it gives more nutriment and energy then that slice of cake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke P.<\/div>\n<div class=\"detailed-answer\">The difference between a good breakfast and a not-so-good breakfast is that a good breakfast fills you up more, and you feel better throughout the day, while when you eat a not-so-good breakfast  you may get really full, but it is addicting, and you feel like you need to eat more, and then you don\u2019t feel so good throughout the day and feel like you are gonna throw-up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serge E.<\/div>\n<div class=\"detailed-answer\">I suppose a good breakfast is when you eat healty food, not sugary food. That means the fact thag you ate breakfast doesn&#39;t mean you had a great start to do day, not if it isn&#39;t healty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Devyn G.<\/div>\n<div class=\"detailed-answer\">For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mavis E.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel energized for the rest of the day. You know it&#39;s not-so-great when, an hour later, your energy crashes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norman Y.<\/div>\n<div class=\"detailed-answer\">\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u044d\u0442\u043e \u0442\u043e\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u043e\u043d \u0434\u043e\u043b\u0433\u0438\u0439. \u041a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u0439 \u0435\u0434\u044b &#8211; \u044d\u0442\u043e \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u041d\u0435 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u044d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0435\u0448\u044c \u0432\u0442\u043e\u0440\u043e\u043f\u044f\u0445.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mence E.<\/div>\n<div class=\"detailed-answer\">It\u2019s nit that big deal, some people are gonna get fat if they eat more, but some other don\u2019t care about what they eat. They just want to get full \ud83e\udd37\ud83c\udffb\u200d\u2642\ufe0f But I tried this challenge and it was a perfect one in my thought, cuz you\u2019ll get more energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah S.<\/div>\n<div class=\"detailed-answer\">A great breakfast is something you enjoy, preparing and eating, and that nourishes you for the day with slow energy and nutrients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl S.<\/div>\n<div class=\"detailed-answer\">It\u2019s one that fills me up, gives me energy but something that I am won\u2019t get bored of. I will want to eat it every morning and it is easy to make but also doesn\u2019t cost a lot of money. Preferably fruit and I need to be more organised at creating a fruit salad in preparation as sometimes cereal is too high in sugar and fat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janice P.<\/div>\n<div class=\"detailed-answer\">Great breakfasts are the ones healthy and more desirable by you and the recipe which gives you a feeling of comfort and adds a relief for your while day to be more energetic and active in your daily activities.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wendy Y.<\/div>\n<div class=\"detailed-answer\">A good breakfast leaves you feeling energized, a bad breakfast makes you feel sluggish, full and sleepy.  Good breakfast consist of nutrition not just coffee and run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peter T.<\/div>\n<div class=\"detailed-answer\">A great breakfast offers you a surge of energy to get you through the day, whereas a poor breakfast makes you feel sluggish and disorientated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn P.<\/div>\n<div class=\"detailed-answer\">At a not-so-great one you eat unhealthy stuff like pancakes or something else that contains much sugar, therefore, not being good for you. A great breakfast is when you eat healthy stuff like porridge, or something else that has &#39;the long sugar&#39; or whatever it&#39;s called, which means that the sugar gives you energy for a long time, when the other sugar just gives you a boost of energy and then you basically die like an iphone battery (you run out of battery very fast).<br \/>\nSo that&#39;s why you should eat the great breakfast rather than the bad, sugary, unhealthy one.<br \/>\nHope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lupita N.<\/div>\n<div class=\"detailed-answer\">After you eat great breakfast, you will feel better than not-so-great one. Feel better means your body is like works well. And also, your stomach doesn\u2019t feel bulky<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hooman V.<\/div>\n<div class=\"detailed-answer\">You have more energy and feel less overwhelmed throughout the day and maybe it makes you less anxious,  because it&#39;s part of loving yourself and you realize  the you have  yourself beside you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Y.<\/div>\n<div class=\"detailed-answer\">A great breakfast makes you feel empowered, like you&#39;re taking care of yourself, sets you up for the day and you won&#39;t have to worry till lunch. Think about the food you&#39;re eating to be less processed and as close to their natural state aa possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joke J.<\/div>\n<div class=\"detailed-answer\">A great breakfast is a breakfast that fills you up and keeps you energized for the entire morning. A not-so-great breakfast might be very easy to make and nice to eat, but it won&#39;t give you the same energy and satisfaction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ash N.<\/div>\n<div class=\"detailed-answer\">a great breakfast isn\u2019t necessarily a healthy or unhealthy one, it\u2019s one that fills you up and keeps you running throughout the day but also makes you feel happy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill E.<\/div>\n<div class=\"detailed-answer\">I\u2019m Italian so sorry for my english. For me a great breakfast consist on time to dedicate to this activity so is not a fast breackfast. Then I try to eat some proteins, sone carbo and sometimes fruit, so I try to eat every macronutrients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elaine W.<\/div>\n<div class=\"detailed-answer\">I believe that a breakfast should make you feel energized.  It shouldn\u2019t make you feel like you just ate a large holiday dinner and want to take a nap. However, make sure to be aware of how full it makes you feel. Your stomach should be quiet for longer than 10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stilest M.<\/div>\n<div class=\"detailed-answer\">great breakfast- a good sized meal for what ur gonna be doing for the day thats healthy and satisfying.<br \/>\nno so great- a bowl of cereal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar W.<\/div>\n<div class=\"detailed-answer\">When I eat too much sugar, this is not a great breakfast<br \/>\nI need more proteins and veggies, seeds and fruits, this is the great breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie R.<\/div>\n<div class=\"detailed-answer\">A great breakfast should make you feel good inside for a long time long time while a not so good breakfast dose the opposite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatima X.<\/div>\n<div class=\"detailed-answer\">a great breakfast is energizing and just a good way to start off the day, but a bad breakfast would be something sugary or not so good for you. protein is a great main thing in breakfasts and it should be the biggest meal of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirsty P.<\/div>\n<div class=\"detailed-answer\">One with plenty of protein and fibre and slow release energy\u2026 something that takes a bit of time to make and will fill you up<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Allison E. a great breakfast tastes good to you and energizes you, a not-so-great one doesn&#39;t taste too good and you&#39;ll still be hungry after. Aria F. A great breakfast makes me forget about eating. If I don&#39;t have a breakfast well, I&#39;ll become hungry easily during the day. My mind is always distracted by the delicious foods in there. So that I can&#39;t focus&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-difference-between-a-great-breakfast-and-a-not-so-great-one\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the difference between a great breakfast and a not-so-great one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the difference between a great breakfast and a not-so-great one? 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