{"id":40532,"date":"2022-06-29T18:55:25","date_gmt":"2022-06-29T18:55:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-schedule-your-meditation\/"},"modified":"2022-12-19T16:02:42","modified_gmt":"2022-12-19T16:02:42","slug":"do-you-schedule-your-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-schedule-your-meditation\/","title":{"rendered":"Do you schedule your meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Naila X.<\/div>\n<div class=\"detailed-answer\">Not really&#8230; Whenever I get the time I meditate&#8230; I want to specify the time for meditation but just can&#39;t go with that so I just go with when I have time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2234787305\"><div id=\"thefa-2662428275\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Devin Q.<\/div>\n<div class=\"detailed-answer\">Not really, no. I try to get it done in the mornings around the hour after I wake up, but sometimes I can&#39;t do it then, either because I get distracted or don&#39;t have the time. In those cases, I meditate in the evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeel Z.<\/div>\n<div class=\"detailed-answer\">In a manner of speaking. I&#39;ve made a commitment to myself that I&#39;ll listen to a meditation as I fall asleep if I haven&#39;t made time to listen to one consciously all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie Z.<\/div>\n<div class=\"detailed-answer\">I do schedule time for meditation. I meditate once in the morning, which will set my intentions for the day, then as I am getting ready for bed, I do my windown and reflect. Depending on the day, I will choose to do more if I need extra help with what I am dealing with (i.e. stress, anxiety, depression, worry). I also use meditation to tap into parts of me that I thought were closed. For example, I am in the process of fixing my inner child and tune in my intuition.  I heavily rely on meditation as it balances me. So much insight can be brought forward when we are being mindful. When I don&#39;t meditate, I find my life slips away from me. I am no longer balanced, controlled,  and often am all over the place with my emotions. I cannot say enough of how much meditation has changed my life for the better. It was a process to learn to sit with my breath at the beginning. Now, no longer an issue. I strongly recommend anyone to do at least one session of meditation and mindfulness a day. Watch the positive start to roll in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline J.<\/div>\n<div class=\"detailed-answer\">Kind of! My intention is to do it in the morning before I get out of bed. However, if there is something pressing or I get distracted, I do it whenever I have the time. Usually around bedtime. \u201cScheduling\u201d beyond making it a part of my general to-do creates resistance and&#x2F;or activates negative self-talk in me so I am trying a new approach. Getting it done is what\u2019s important but also if I don\u2019t that\u2019s okay! Sometimes taking care of myself in other ways means I can\u2019t find the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni U.<\/div>\n<div class=\"detailed-answer\">Initially you need, will regularly say it. But is as to you. For me is better to schedule the meditation hour to create the habit of meditate, after your own ask for more meditation during the day&#39;s, you will not need more schedule a session \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bart Jan Q.<\/div>\n<div class=\"detailed-answer\">I try to put it at a point of the day were working is starting to be more tiresome. In the morning I&#39;m busy with school, and than about when I&#39;m taking a break to eat something, right after that, I start meditating. Both because following up another habit is easier than to just plan a time for a habit, and because after lunch I usually have a bit of a productivity dip anyways.<\/p>\n<p>So my tips: link them to a habit you already have, and meditate on a time you feel meditating goals are best coming out.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariya Z.<\/div>\n<div class=\"detailed-answer\">Yes I do<br \/>\nI do not have a rigid fixed time to meditate however I make sure I meditate once in the morning and once during study break to ensure mental peace<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellie C.<\/div>\n<div class=\"detailed-answer\">Yes, I do. But sometimes meditating when it is not scheduled is good as well.<br \/>\nI schedule it in the morning but if am not able to focus I do it in the evening and enjoy it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">River G.<\/div>\n<div class=\"detailed-answer\">I try to. I try meditate around 8:00 pm, and I usually go to bed around 8:40. I don\u2019t do it in the morning much. It can ge great to schedule meditations though. At a certain time every day. This way, it becomes habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Autumn U.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been trying to meditate right after my first cup of water for the day. So maybe meditating right after a certain habit will help make it a habit for you \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia N.<\/div>\n<div class=\"detailed-answer\">Honestly no I try to everyday but some days it\u2019s just harder so I don\u2019t force it but when I feel the urge to or am needling to then I will. xx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everalda T.<\/div>\n<div class=\"detailed-answer\">no, because I often find that I don&#39;t have the time and or the motivation to do it, so if I schedule it I feel bad by not completing it and or I feel stressed about having to complete it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mette Y.<\/div>\n<div class=\"detailed-answer\">No, i usually meditate in the morning, but there are Days where I don&#39;t have the time, and these Days I meditate when I get home or in the evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa U.<\/div>\n<div class=\"detailed-answer\">Honestly no now that may not be the best for me but I like to do it when my mind is full of peace and at my ease sometimes in the mornings I might be anxious or mad or I might be that way at night sumtimes I feel at peace when I&#39;m done with a task and my head is all clear so tbh it&#39;s not about the timing well from my perspective that is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle F.<\/div>\n<div class=\"detailed-answer\">No not really I do it for a few minutes when I wake up to start my day. If I feel overwhelmed during the day I will take five minutes to breathe and meditate to get back control. Then I will meditate before bed to help me unwind from a busy day and rest. Hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ali O.<\/div>\n<div class=\"detailed-answer\">yes i want something update in this application to put daily work reminder like any appointment&#39;s or any meetings with that accurate time which we forget to wish anyone birthday or any other activities like manually added to the application time and date for reminder \ud83c\udf97\ufe0f thnks<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Parul I.<\/div>\n<div class=\"detailed-answer\">Yes I have  set a reminder in the app for the morning. In the morning because when you wake up your mind is fresh and if the first few activities that you do during morning can change the whole day. I meditate and set my goals for the day. And from today&#39;s mediation I learnt that persistence is the key to success. So I will keep persisting the morning schedule of mediation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Piyush C.<\/div>\n<div class=\"detailed-answer\">Yes I do but it&#39;s not like I&#39;m able to abide by it each day. But yeah I make sure that the time of beginning lies in the range of 10-15 mins around the scheduled time \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla E.<\/div>\n<div class=\"detailed-answer\">Yes, I try to do it every morning before to go to work, in that way I can start with a sense of wisdom and clarity that I always need to calm my brain<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavina N.<\/div>\n<div class=\"detailed-answer\">I do meditation  for at least 5 minutes every day, for which I did not Schedule\ud83e\udd14<br \/>\nIf you want to increase the strength of your brain, you can meditate more \u270c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gisa R.<\/div>\n<div class=\"detailed-answer\">I schedule mine for the evening, just because that\u2019s when I feel the strain of the day. I have an alarm set for 10pm, so right before I\u2019m getting ready for bed. If I want to do it earlier I do, but it\u2019s generally around that time. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasha O.<\/div>\n<div class=\"detailed-answer\">Yes I schedule my meditation to keep me on track in my journey, to reach the destination I dreamed of.. Hope one day I would stop dreaming, not because I&#39;m hopeless, but because my dreams have come true<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya H.<\/div>\n<div class=\"detailed-answer\">Yes. I find it easiest to schedule my meditation just before bedtime and after all my nightly chores are done. The session at night is mandatory and every other time is just need based, i.e., if I need to meditate, I still do it any time of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingrid O.<\/div>\n<div class=\"detailed-answer\">Every day somewhat about 2 pm I seemed to have a blank spot in my schedule of the day.so for me is that the perfect time to meditate.I won\u2019t be too hard on myself anymore, it\u2019s okay to meditate one day at 1:15 and the other at for instance 2:20.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne C.<\/div>\n<div class=\"detailed-answer\">I do my meditation after my morning exercise, this way I know I&#39;ve done it. The fixed routine makes it easier for me to keep doing meditation daily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefania C.<\/div>\n<div class=\"detailed-answer\">i usually schedule my meditation. in the morning i do 10 minutes after i go to the bathroom so i feel more light. in the evening i meditate after my technology hiatus and before going to bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrienne J.<\/div>\n<div class=\"detailed-answer\">I used to try. But then I\u2019d get discouraged if I didn\u2019t get to it. Now I meditate in the morning before my coffee or right before I leave for work. Which feels like a more \u201cflexible schedule\u201d for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfredo O.<\/div>\n<div class=\"detailed-answer\">Honestly not because I still do not care so much and I do it mostly on the spur of the moment<br \/>\nAnd I do not spend much time on it<br \/>\nBut you know .. it makes me go into space<br \/>\nAnd I have a lot of fun with it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny S.<\/div>\n<div class=\"detailed-answer\">I try to, but I often find that I simply need to at different points of the day so still often fit it in, even if it isn&#39;t scheduled<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naila X. Not really&#8230; Whenever I get the time I meditate&#8230; I want to specify the time for meditation but just can&#39;t go with that so I just go with when I have time. Devin Q. Not really, no. I try to get it done in the mornings around the hour after I wake up, but sometimes I can&#39;t do it then, either because I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-schedule-your-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you schedule your meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you schedule your meditation? 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