{"id":40507,"date":"2022-06-29T18:55:24","date_gmt":"2022-06-29T18:55:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-build-up-your-workout-knowledge-what-to-do-and-how-to-do-it-too-many-information-makes-procrastinating-easier\/"},"modified":"2022-12-19T15:34:08","modified_gmt":"2022-12-19T15:34:08","slug":"how-do-you-build-up-your-workout-knowledge-what-to-do-and-how-to-do-it-too-many-information-makes-procrastinating-easier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-up-your-workout-knowledge-what-to-do-and-how-to-do-it-too-many-information-makes-procrastinating-easier\/","title":{"rendered":"How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Matthew X.<\/div>\n<div class=\"detailed-answer\">When it comes to working out the best way is learning by doing. The best thing that worked for me was starting in group fitness classes. This allows for a professional to watch and guide you while working out with others provides motivation. Also find a fitness YouTube channel you connect with and learn about the different exercises and what they are for.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2164394835\"><div id=\"thefa-2087917738\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Rlon E.<\/div>\n<div class=\"detailed-answer\">If you know what part of your body you want to work on, you can search the internet for exercises to match that body part. You can also find some things on YouTube.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pooja L.<\/div>\n<div class=\"detailed-answer\">First decide which part of your body you wanna focus, as for me i wanna lose my belly fat, so i&#39;ll start from a beginner level and for 7 mins daily!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill U.<\/div>\n<div class=\"detailed-answer\">Explore different fitness strategies to see what works and pick and choose trainers based on the areas i\u2019m currently working on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ecrin L.<\/div>\n<div class=\"detailed-answer\">I really really don\u2019t like to write things that i\u2019m going to do every single day. Actually Fabulous helps me a lot i\u2019m choosing what i\u2019m going to do and it just reminds me. And my workout routine changes a lot. For example i did yoga today. But yesterday i did Leslie tomorrow maybe i\u2019ll do something else or i\u2019ll go with yoga. If you want to work out almost every day try to do it just for a week then i believe you\u2019ll keep going. But if you don\u2019t want to work out today that\u2019s fine. Do what makes your soul shine \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brett C.<\/div>\n<div class=\"detailed-answer\">Since my work deals with alot of walking I count it as a workout because i walk around so much I get so tired but I will include more stuff in about three weeks because in those after those three weeks i\u2019m just going to be sitting but I want to do be more productive during that time to continue with this journey an see results.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matt Q.<\/div>\n<div class=\"detailed-answer\">That&#39;s how I think: the only important thing is to actually do something, doesn&#39;t matter what. So sometimes I don&#39;t feel like working out, I will just do some stretching (it&#39;s easy for me, I used to attend a dancing school so I know a lot of stretching exercises). It&#39;s a nice day outside so I go for a walk, if I feel like running I run. It&#39;s too hot or cold outside or it&#39;s raining or I just don&#39;t feel like walking&#x2F;running, then I will look for workout videos on YouTube and do that at home. I figured out that the important thing for my brain is to not overdo anything, never do something I don&#39;t feel like doing or the day after I won&#39;t feel like doing it and I will have to start over again. Sometimes, on Sundays, I write down the workouts I&#39;ll do during the following week, so I can try new things and not feel overwhelmed. Don&#39;t stress yourself too much, just do what you feel like doing and what you have time to do. For example if have to leave early in the morning I won&#39;t have time for the morning workout so I just walk to where I have to go (or walk to a bus stop that isn&#39;t just outside my house).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jicely Y.<\/div>\n<div class=\"detailed-answer\">I just go on YouTube and follow a new YouTuber. I get in great workouts and trainers typically talk about how different workouts affect the muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique W.<\/div>\n<div class=\"detailed-answer\">I Watch some YouTube videos every morning, for example this morning I watched a video about yoga and in 5 minutes I felt so proud of myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andro Y.<\/div>\n<div class=\"detailed-answer\">I watched so many YouTube videos last year with workout routines and I simply put everything together about those videos that is quite more simple for me.<br \/>\nI do those exercises most likely everyday or 4 times a week.<br \/>\nI\u2019m sorry about my English but I am trying !!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis F.<\/div>\n<div class=\"detailed-answer\">Pick out one thing you want to improve physically. For example, toning your arms. Then, research activities you could do, like using dumbbells, resistance straps, or just your body weight. Research the health benefits and positive effects toning your arms would have to make it more interesting and fun. Then you can figure out your goals and research if you should focus on eating certain foods or taking certain vitamins to enhance your workouts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcelino E.<\/div>\n<div class=\"detailed-answer\">This is solely my opinion, so I hope you understand my point of view&#8230;. working out isn&#39;t about burning calories only but also is a key for a healthy mind and body.<br \/>\nFirst we should start off with light stretches which enables our joints to move flexibly for the main workout session.<br \/>\nSecond we have to focus on the part we want to build on more&#8230; for example, strong arms, core abs, whole body workout etc. Third we should know our capacity of doing the work out&#8230; we should increase our time of doing workout little by little instead of jumping to big time gaps.<br \/>\nLast but not the least we should not overwork our bodies. Working out regularly or twice or thrice a week totally depends on our body. Taking regular meals, drinking adequate amount of water is required for having good amount of energy for a refreshing work out.<br \/>\nThank you for reading my opinion<br \/>\nStay safe and healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Z.<\/div>\n<div class=\"detailed-answer\">I get overwhelmed with too much info as well. I think it\u2019s best to start simple, start with what you already know and can do without much if any equipment. Even just trying to do 10-20 crunches, push-ups, and squats is a good start. Or a short yoga session. My favorite way to workout is through dance, bc I enjoy the movement and it doesn\u2019t always feel like I\u2019m forcing myself to workout. YouTube is your friend<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cornelia F.<\/div>\n<div class=\"detailed-answer\">My suggestion is to start simple. There\u2019s no manual or final destination for pretty much anything. Just pick an activity or sport that you like and just do it. And try to do it every single day. At least in the beginning, because you need to incorporate that habit in your routine. At first it\u2019ll be hard to stick to it, but if you become aware of the mind trying to trick you into quitting, you won\u2019t quit. As you become committed and kind of addicted to it, you will build knowledge around it and you won\u2019t feel overwhelmed or prone to quit anymore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca Q.<\/div>\n<div class=\"detailed-answer\">I build my workout knowledge through listening and watching videos. Some days I\u2019ll slack a little but then I remember that I\u2019m the one who wants a change through my outer appearance. So I at least try to do a minimum of 15 minutes workout at least 3-4 times per week\ud83d\ude0a.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tatiana G.<\/div>\n<div class=\"detailed-answer\">I am using The Mirror. It is a subscription based thing similar to Peloton but not a bike. You see the trainers and follow along to a variety of work outs. You can choose the length of time and beginner, intermediate or expert. I just do the 15 minute workouts daily because I can totally commit to that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline G.<\/div>\n<div class=\"detailed-answer\">This is such a good question! What I\u2019ve found is that you have to create some external constraint on what exactly you\u2019re going to do, because otherwise it gets overwhelming and you end up doing nothing. I\u2019ve tried in the past to optimize my workout routine, and it normal results in a few highly optimized workouts followed by forgetting the whole thing. I\u2019ve found three ways that I\u2019ve managed to keep workouts consistent: (1) Commit to doing a short (7 or so minutes) workout first thing in the morning, guided by an app \u2014 I know I can always do what it tells me for just a few minutes! (2) Sign up for workout classes and put them in my schedule like a meeting \u2014 I\u2019ll know I\u2019ll go once I\u2019ve paid, plus I know that if all I have to do is get myself to the gym, I\u2019ll follow through on the workout once I\u2019m there and an instructor is telling me what to do (3) Train for one particular event, like a half marathon \u2014 I had a weekly running schedule that I *had* to stick to for this, but it was feasible because on any given day I just had *one* simple task \u2014 do the run assigned. All three of these solutions have one thing in common: they outsource the decision of exactly what kind of workout needs to be done on any given day. Making someone&#x2F;something else make the choice for me prevents procrastination. And while we know a fair bit about how to optimize exercise, there\u2019s still so much evolving research, so the only thing we really know for certain is that it does you so much good to get some exercise, no matter what kind it is!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa E.<\/div>\n<div class=\"detailed-answer\">What\u2019s worked for me is just choosing something to start with. Want to try running? Start with an app that can help you through like C25K. Commit yourself to working through it. If you like it, stick with it, start learning more and researching how to get better. If you don\u2019t like it, try something else. Once you find something you genuinely like, you\u2019ll want to stick with it and learn more. Just remember if you aren\u2019t used to exercising frequently, it might take a few weeks to get to the place where you\u2019ll enjoy anything. Give yourself at least a month before you move on.<br \/>\nIt doesn\u2019t matter what you do as much as it matters you\u2019re doing it consistently and you\u2019re enjoying yourself while you do it. If you like the exercise, you\u2019ll be more likely to stick with it and get better!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac C.<\/div>\n<div class=\"detailed-answer\">yea I know, unfortunately I don\u2019t know either hah<br \/>\nI think the best thing is to do some reading about it in the evening before your morning exercise etc. like preparing yourself the day before<br \/>\nand what about the number of information? well i still haven\u2019t figured it out \ud83d\ude05 there is soooo many of them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herminia P.<\/div>\n<div class=\"detailed-answer\">I have three sources: my main one is YouTube. Especially for new inspiration (it&#39;s for example how I discovered smai tawi, a northern African form of moving comparable to the Asian yoga). When I am enthusiastic about one specific thing I either look for a second hand book on it (I have a yoga book) or an app, so that I don&#39;t get distracted (like with YouTube)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie C.<\/div>\n<div class=\"detailed-answer\">I use apps like 30 Day Fitness challenge that allow you to pick the kind of workout you want to do and the intensity of it. Since it provides the workouts each day for 30 days I just need to open the app to see what I need to do the next day. If I finish a 30 Day challenge, it has others I can do that are more intense or have different goals so I can just move on to one of those.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Letisha T.<\/div>\n<div class=\"detailed-answer\">I&#39;ve always been athletic from an early age. I was last in a sport or physical activity. I&#39;ve used the knowledge I have accumulated over the years of staying hydrated, stretching, and changing up the routine to trick my muscles and not get bored. I do a mixture of yoga &#x2F; stretching, weights, aerobics, elliptical, and walking fast ( less wear on my knees). I sometimes watch youtube for new workouts or motivations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn Y.<\/div>\n<div class=\"detailed-answer\">Determining your reason for working out is essential for figuring out the exercises&#x2F;routines you need to get into. Once you do, you can narrow down your search. For example, if you\u2019re main motivation is improving your spine health, looking at a Pilates instruction video (without the reformer) may be right for you. If you still want to stay more general, searching for introductory stretches and exercises may be a good place from which to make a workout schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny A.<\/div>\n<div class=\"detailed-answer\">Despite what you\u2019re feeling, the knowledge doesn\u2019t just teleport into your brain. Just like working out most days are failures on how much progress but what matters is the consistent baby steps towards your goal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baldemar Z.<\/div>\n<div class=\"detailed-answer\">Pick one program for beginners and go for it.  You could do a Nike program, a Chloe Ting program, or a YouTubers program.  Whatever you do, just do that one program you picked until you finish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony U.<\/div>\n<div class=\"detailed-answer\">Definitely agree that too much information causes me to procrastinate and delay action in favor of overthinking decision making. I have found the most success in just jumping into a workout video or a program that takes steps for you, and allowing yourself the opportunity to reassess and adapt your routine as time goes on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron U.<\/div>\n<div class=\"detailed-answer\">I started with something simple. Just a few easy yoga poses, I looked for an app that suggests a few easy poses for a few minutes. And little little, I add more and more poses each day. Its okay to go slow, do it at your own pace. It&#39;s easy to make a habit of something when you&#39;re willing to do it everyday than forcing yourself to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelby N.<\/div>\n<div class=\"detailed-answer\">If you can get to a gym, start there with a personal trainer&#x2F;gym instructor.  If you plan to workout at home, try YouTube \u201cbody weight full body workout\u201d or the like, watch some different instructors and find someone you like.  Subscribe to their channel, save some videos in your Favourites, and cycle through them once a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Halley Q.<\/div>\n<div class=\"detailed-answer\">I started with researching on YouTube very specifically what I was looking for. For me I knew I didn\u2019t like cardio and weight lifting etc. i wanted to just tone my body with gentle and calm movements. Yoga is great for me because it is movement and spirituality wrapped in one so it doesn\u2019t even feel like excercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alaina G.<\/div>\n<div class=\"detailed-answer\">I look at workout videos on YouTube mainly Chloe Ting I search up exactly what my goal is and look at workout moves designed for the area I\u2019m doing. Also if you are a member at the gym good to watch people who have been members for a while can also ask them \u201chey what\u2019s this you are doing\u201d and learn from those around you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads P.<\/div>\n<div class=\"detailed-answer\">I was more active in the past, so I am using the tools I found out to be the best for me when I was active&#8230; books were the source for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanesa N.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been working out for a long time now so I only need to Google things every once in a while. I focus on what feels good to my body. I keep my routine pretty simple and experiment from time to time when I feel I need something new. I keep a log in my notes to know what I\u2019ve done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma W.<\/div>\n<div class=\"detailed-answer\">The best way to build up knowledge for working out is to first, watch videos to see types of workouts you would like to do! I have different days for focusing on different parts of my body. So, look up routines for each part of the body you want to specifically work out. Take a day to try out all of these workouts that you like and then once you find which ones will work out for you, create a routine. Routines are very important as you have a plan when you go in and it just makes things much simplistic for me personally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle E.<\/div>\n<div class=\"detailed-answer\">I think I should look into different splits again, try to make a better timed schedule for myself, perhaps 3 times a week is better for me instead of 4 rn cause school just makes me so tired . So I\u2019m thinking 1 upper body and 2 lowerbody a week with weights and then the other days do more mobility, tricking, and joint strengthening (agt knees over toes guy)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darienne N.<\/div>\n<div class=\"detailed-answer\">Start simple. Like you said to much information muddles things. The reality is you\u2019re not gonna be able to walk into the gym and automatically be doing those fitness routines you see online. At least not on a consistent basis. Start with adding it in to your usual activities like actually walking your dog instead of just letting them out into your yard or parking at the end of the lot and taking the stairs. Move up from there once you\u2019ve had a base of an active lifestyle and find something FUN to do. Something like a weighted hula hoop or a bike ride or a morning swim. Finding something we really enjoy doing will make it so much easier to keep up with working out than making it chore that must be completed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy J.<\/div>\n<div class=\"detailed-answer\">I believe in picking something that you enjoy and that is convenient. I prefer running over going to the gym. All I have to do is get my shoes on and head outside. Plus a good training app keeps me motivated, especially in the beginning when I was building up my stamina.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Y.<\/div>\n<div class=\"detailed-answer\">That may depend on how you yourself operate. A family friend created a daily workout schedule&#x2F;checklist for me years ago that I followed diligently for quite a while. Life happens though and I ended up procrastinating and ditching it altogether in favor of other things. Methods like these dont work for everyone, so if you know what you can handle and how much&#x2F;how often then stick to what works, increasing the difficulty to further challenge yourself. If it doesnt, find what does and start out small and easy to learn routines and how your body handles it. Hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mari F.<\/div>\n<div class=\"detailed-answer\">Find a trainer whose program to follow. That way you&#39;ll get the knowledge and can move on. I started with Sweat. Everything is shown and told, trainers help in instagram. In my opinion best program for beginner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella Z.<\/div>\n<div class=\"detailed-answer\">Learn one new thing at a time that is suitable to your current fitness level. Look at how to do it on Youtube (pick a video that resonates with you) and practice it a little everyday. When you have the hang of it, try another thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elspeth Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure but working out if great for mental and physical heath make sure to do it daily and always try your best or &#x2F; and keep a diary or tracker of your progress over the weeks x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ibrahim N.<\/div>\n<div class=\"detailed-answer\">I build up my workout knowledge by testing things out. If I don\u2019t test things out then I will never know if this will be good or not<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny Q.<\/div>\n<div class=\"detailed-answer\">Find a program and stick with it. Look for coaches&#x2F;trainers that are educational in their focus. My current favorite is Amoila Cesar with Beachbody\u2019s 645 program. The training schedule tells you exactly what to do on which days and Amoila explains the why and how through every workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paolo F.<\/div>\n<div class=\"detailed-answer\">That\u2019s a really good question.  My suggestion would be to just pick one \u201csource of information\u201d (ex. an app &#8211; like FitOn, a website, a book, classes at a gym, etc) and just stick with that until exercising becomes a habit.  That way, you don\u2019t always have to think about what you are going to do and you won\u2019t be as likely to procrastinate.  Once it is more solidified as a habit, you can try other sources of information to increase your workout knowledge.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilmar T.<\/div>\n<div class=\"detailed-answer\">I look up work out videos. At first I follow the recommended routine and depending on my strength and Stamina, I add or remove exercises. In the end I end up with a semi personalized regime that I can adjust as I go on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerald R.<\/div>\n<div class=\"detailed-answer\">I\u2019ve done many workouts in my life, but the best way to figure it out is to try different things, sometimes the gym isn\u2019t the best way to workout instead it could be something like, going on a bike ride, going hiking or even swimming. Make the workout fun, and enjoyable rather than making it feel like a job!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Drago V.<\/div>\n<div class=\"detailed-answer\">Start small, with as little as 1 minute of body stretch, I recommend to do this after you drink a glass of water when you wake up, this little exercise is really helpful for starting the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon G.<\/div>\n<div class=\"detailed-answer\">well&#8230; I&#39;m a huge kpop fan so I just play some kpop music on YouTube and then just dance! I usally listen to BTS, StrayKids, Enhypen, TXT and Blackpink. The music is just so good that I can&#39;t just sit and listen to it&#8230; I have to stand up and just dance and maybe even sing! \ud83e\udd29<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shonda N.<\/div>\n<div class=\"detailed-answer\">Start small. Three days you do something. Something you enjoy. Walking with music? An exercise YouTube video of Adriene Yoga or Pilates or dance aerobics. Write down what you did in a calendar. Start small with week one. Do the same from week one on week two and note how it\u2019s a tiny bit easier. Do something different week three and four. Body weight squats, step ups, glute bridge, push-ups, planks. Build from there. Research correct FORM, and always adhere to correct form to prevent injury. Don\u2019t ever jerk your body around, move with purpose and thought.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo G.<\/div>\n<div class=\"detailed-answer\">no tinc una rutina espec\u00edfica pero si que hi han certes coses que m\u2019agrada fer pero mai de la mateixa manera. m\u2019agrada canviar i provar noves coses<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same Q.<\/div>\n<div class=\"detailed-answer\">Choose easier exercise to do. Need less time and can do them at home is my ideal work out cause I don\u2019t like to go out and don\u2019t want to spend a lot of time on exercising.<br \/>\n*Short and at home!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wendelin X.<\/div>\n<div class=\"detailed-answer\">I do the pamela\u2019s exercises which are structured daily for different group muscles<br \/>\nIf it\u2019s a workout that i don\u2019t really like, i change it to one that i like in order not to associate working out with bad vibes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilian F.<\/div>\n<div class=\"detailed-answer\">This is how i build my workout knowledge.  I used to hustle finding a workout plan that suits me so i would try different workout routines which i ended up quitting.<\/p>\n<p>I now have realized that if you are struggling with procrastination, then you should find a workout that is simple and easy to follow at least for the first few weeks. This will help you get to it easily and will help you build discipline then afterwards you can see if you need to change depending on your body goals.<\/p>\n<p>Also, it&#39;s best to work out in the morning. <\/p>\n<p>Remember the hardest part is just in starting. Once you start and get your body running you are more than likely to get it done.<\/p>\n<p>Hope that helps.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R I S.<\/div>\n<div class=\"detailed-answer\">Watch YouTube videos, watch Tiktok and try new things out like new exercises. There&#39;s a lot of info in the industry but you don&#39;t need to know that much to get progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taz N.<\/div>\n<div class=\"detailed-answer\">By just starting or initiating what u want to do .. I will eventually get into the flow .by motivating u\u2019re self .. thinking of what I need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noelle F.<\/div>\n<div class=\"detailed-answer\">A way to find out the right workout for yourself is a workout that make you comfortable. And you know how to do it, sometimes. Watching videos of other people exercising sometimes helps as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy Y.<\/div>\n<div class=\"detailed-answer\">The best way is to do your research and talk to a personal trainer so you can work out your needs and things you need to do to get to your goal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antwan N.<\/div>\n<div class=\"detailed-answer\">Four months ago, what I did was do small steps like stretching. After the week of me doing it, I started a 5 minute workout. Basically do small steps. If you think 10 min workouts seem long, do 5 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O Q.<\/div>\n<div class=\"detailed-answer\">Your workout knowledge can be obtained by doing lots of researches, testing on your own body, watching on YouTube many training videos. Personally I strongly recommend to start your workout at home and after that going to the gim.<br \/>\nRecomandition of training videos on YouTube: &quot;Perfect Workout&quot; by ThatchingMensFashion. It has the perfect 7 minute workout that is equal with going for a long run and hitting the gym at the same time(based on science).<br \/>\nIm glad I was able to help you!<br \/>\nKeep going!\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hamna E.<\/div>\n<div class=\"detailed-answer\">I&#39;m a beginner. I&#39;ve never worked out in my life.  I just started 2 days ago. So,I just do a 7min morning work out with fabulous and that&#39;s it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabby N.<\/div>\n<div class=\"detailed-answer\">I know too much information it\u2019s hard to retain and more chances to procrastinate. I need to start and and think about myself and try to figure out what I can do to reduce procrastinating. I need to start building healthy habits and need to try to convert me to a new person. That way I will Succeed and have more opportunities to interact with people.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan F.<\/div>\n<div class=\"detailed-answer\">I get knowledge from my dad, who also recommends videos to watch on YouTube about guys who know how to workout and tell you what works for them. I watch all of them, see what they have in common, what matches up, and experiment to see what works for me. I can come up with my own workout routine from there<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirsty P.<\/div>\n<div class=\"detailed-answer\">Develop a systematic approach and try to repeat this registry so it becomes part of the daily routine and second nature.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zena Q.<\/div>\n<div class=\"detailed-answer\">I write it down and u start practicing I put an alarm to know and I always put some time in it to make it happen  and do my workout everyday<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theodore J.<\/div>\n<div class=\"detailed-answer\">I do a list of which area of my body I want to work and the do a list of exercises(to give you some ideas:push ups, abdominal crunch up, the plank&#8230;)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda E.<\/div>\n<div class=\"detailed-answer\">Well I try use some helpful apps my phone which tells my what to do. At first we really need someone to tell us what.<br \/>\nJust search online. You&#39;ll find them so easily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefania R.<\/div>\n<div class=\"detailed-answer\">Felt like that A LOT in the past. Don&#39;t know if it can help, but I downloaded a yoga app and it tells me what to do and how to do it. I chose it because I am anxious and it helps with meditation too. I try to do the exercise the app tells me&#8230; I just check I don&#39;t exercise too much because I don&#39;t want to drop this good habit. Plus, I am becoming more flexible so I am super happy and the satisfaction helps avoid the procrastination too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zaidh T.<\/div>\n<div class=\"detailed-answer\">Sometimes I walk, sometimes I running or just cycling. I all it alternately when I got bored. I do it in the morning, 20 minutes after I woke up. Usually I do around 15 until 25 minutes every single day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia F.<\/div>\n<div class=\"detailed-answer\">Hey!<br \/>\nMy workout routine is the seven minute intense workout Fabulous itself provides, it is quite simple and free of too much info, you should try it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa N.<\/div>\n<div class=\"detailed-answer\">I usually went for 25 days shred challenge and repeated them for almost 3 times which almost made it 3 months then later I added middle splits routine and stretching exercise&#8230; I try to do 2 exercise vid which is almost 40 min at home itself &#8230;I have never been to gym ..and I can see a huge change in my mental health and physical health .<br \/>\nOver time these videos gave me the idea of which exercise helps which part of your body and sometimes for fun I do the workouts with songs which is available on YouTube&#8230;so that is how I know \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte C.<\/div>\n<div class=\"detailed-answer\">I would highly suggest a coach! Having someone who is knowledgeable and can teach you is a great step. Eventually you will not need their services but hiring someone who knows what they are doing makes all the difference!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Destiny B.<\/div>\n<div class=\"detailed-answer\">I was a personal trainer for years. I use what I learned &amp; how I\u2019m feeling to determine what regime I will use for the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamanna N.<\/div>\n<div class=\"detailed-answer\">I prefer a YouTube channel Joanna so official.  I found out her plan building technique to be the most helpful for me. If you prefer a more physical trainer than you should definitely go for gym trainer. Whatever you do make sure to understand what works best for you it might take time and records but it would be worth it after all. Good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leu V.<\/div>\n<div class=\"detailed-answer\">Hey, darling! Here&#39;s what I do to stay on track with my workouts. I downloaded an app especially for that (Workout: Fit at home) and it helps me mentain a healthy body (it has easy, medium and hard workouts, morning and night exercises). It helped and still helps me a lot but the app doesn&#39;t give me the motivation, this has to come from you and a wish you have (this may sound weird, but my motivation is to have my legs and abs, especially, *muah* all worked out). Now it depends on you, rather you want to have a healthier lifestyle, you only want to create a habit or other reasons. Hope I helped you, at least a little! :3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Myla T.<\/div>\n<div class=\"detailed-answer\">I actually used to do gymnastics and in that we would do conditioning (push-ups sit-ups ect) that\u2019s how I built up the knowledge<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilayda H.<\/div>\n<div class=\"detailed-answer\">I have struggled with my weight for years I still do the thing that motivates me is when I look at other people such as celebrities or family members and I think to my self that if I really tried I could become that I could look like that most things like going out dressing up I avoid all of those things just because I care about my weight so instead of making myself tired everyday for lazy people like myself I find at home workouts so that I can work out at home and myself have lost so much weight since and I try to eat healthier but that doesn\u2019t mean I don\u2019t have snacks every once and a while<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany Y.<\/div>\n<div class=\"detailed-answer\">I&#39;ve done sports on and off all my life (dance, basketball, crew) so I decided I would start right where they did: with stretching. There are some pretty intense stretches that wake me up and get me ready to go for the day. After that, I went back to elementary school P.E. My teacher always had us do very simple &quot;boxing&quot; drills where we would throw a single punch and then throw the same punch with a cross jab from the other fist. Repeat a few times, then switch which arm leads. I&#39;ve found that it&#39;s great for ramping up intensity because it starts simple and only gets as difficult and intense as you make it. From there, maybe just find a single workout video you enjoy and do that every morning, but really try to do the same one for at least a week before switching. The repetition makes it seem less daunting every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shalini U.<\/div>\n<div class=\"detailed-answer\">There\u2019s a really good video on this topic by Johanna Soh (check out her channel). It\u2019s always easy to follow a workout challenge (I recommend Chloe Ting or Lilly Sabri) so you are motivated to complete the daily goals. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas U.<\/div>\n<div class=\"detailed-answer\">There are a lot of fitness  apps with pre-made workouts like ClassPass Go. If you don\u2019t like apps, Darebee.com is a great (and free) resource, with thousands of workouts to choose from that don\u2019t require equipment. They also have several 30- to 90-day programs based on ability and focus, as well as a video library showing how to do nearly all of the exercises used in the workouts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia F.<\/div>\n<div class=\"detailed-answer\">Hey!<br \/>\nMy workout routine is the seven minute intense workout Fabulous itself provives. It is quite simple and free of too much info, you should try it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vito Z.<\/div>\n<div class=\"detailed-answer\">Just do simple things. You don\u2019t have to have workout knowledge to exercise. Just do some push up\u2019s and squats, or a plank for a minute. Do whatever feels right. I workout by commuting to work by bike and it feels great and is good for me. Just start simple, and if you like it, then you can start doing complex things!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim E.<\/div>\n<div class=\"detailed-answer\">I\u2019ve set aside 30 mins every evening to stretch, I will also do something in the morning even if it\u2019s 5-10mins that\u2019s more energetic, the mornings are harder but holding yourself accountable through this app has definitely helped me and strengthened the good habits I already had (not a bit or a shill \ud83d\ude02 just honest)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Latisha Y.<\/div>\n<div class=\"detailed-answer\">You\u2019ll have to find what works the best for you. What i did was watching alot of videos and followed their routines but everyone works differently, for me it was impossible to start with an entire workout i couldn\u2019t keep up or gave up. How i did it was starting with one thing that i wanted to work on for example: abs. I would do an abs workout only abs workout for maybe a week i would for example start of with 50 scrunches a day and work my way up through the week like i would add more scrunches or more workouts after it became easy i would add another workout for example maybe legs ya know<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura F.<\/div>\n<div class=\"detailed-answer\">I make a routine and if I don&#39;t know how to do a certain workout, I&#39;ll basically jus search it up and if I don&#39;t do it right, I&#39;ll take time and work on my form to do that workout correctly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virgil P.<\/div>\n<div class=\"detailed-answer\">I begin with exercise that more naturally fits into my day. For example, incorporate a walk with friends or hike into your day, do a few pushups throughout the day, jog to work, etc. Simply increasing activity will increase caloric output and your enjoyment of life.<br \/>\nOnly for specific muscle gains do I personally tend to \u201cwork out.\u201d<br \/>\nHope this helps:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nancy Y.<\/div>\n<div class=\"detailed-answer\">Honestly, walk for the first two weeks, then run for a week. Just short bursts for both. Don&#39;t press it. Know that your goals are long term and short term pressure isn&#39;t necessary. Then start lifting in month four, with just twenty five pound weights and just an easy lift exercise. And then repeat!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis I.<\/div>\n<div class=\"detailed-answer\">Hi, excersize is good for health and keeps you fit!I am addicted to excercising but it wasn\u2019t easy for me before.I always used to say ok this time is enough no more.Later on I realised that you can have fun while doing excersize.You can always wear headphone and jam to some music while working out.If you think you are too out of shape, excersize for thirty minutes and start working your way up.Always think positive and enjoy in different ways like dancing, vibing, running, jogging, even self defence works.Always remember to have fun and stay safe!!!\ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna W.<\/div>\n<div class=\"detailed-answer\">Unless you are a body builder the truth is you don&#39;t need all the knowledge, and alot is incorrect or excessive. We as humans need to move but there&#39;s no set one way. Activities like dancing, walking, and running are all helping your body and mind. Doing a variety of things works best, different dance moves use different muscle groups. Different yoga poses loosen different muscles. Just try not to worry about what exactly your doing and just get moving! Its fun and easy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gayatri E.<\/div>\n<div class=\"detailed-answer\">For someone new to working out, it\u2019s best to join a class at a convenient time to get into the habit and find motivation. It also helps you build knowledge on how to workout by learning from a trained teacher and won\u2019t lead to wasting time in researching what and how to work out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaiah J.<\/div>\n<div class=\"detailed-answer\">I start with the basics and go from there. During your workout, start with what you know then add a new excersize and work at it till you fully understand, then add another new one until your comfortable with the full workout. Research new excersizes on your break days then pick the ones that are appropriate for the workout you are doing. I am very much a procrastinator so when it comes to new excersizes I like to practice those first before the rest of my workout. Just like the rest of your life,  new exercises are something you have to work at it until you feel comfortable with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurine Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s about believing in yourself.Working hard and pushing through.Let\u2019s say you have a dog and you don\u2019t want to walk it ,start with walking your dog for 2 minutes 10 times in a day . And as you go on add 2 more minutes and subtract the times in a day so<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malo S.<\/div>\n<div class=\"detailed-answer\">If I have a question about something specific I\u2019ll look it up, but I try not to worry too much about \u201cworkout knowledge\u201d and just do what feels good for me individually. That way I can listen to my body instead of my worried mind!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca Q.<\/div>\n<div class=\"detailed-answer\">I have purchased a fitness programme online for a very modest price. Compared to the workouts I did by myself, I am seeing more results and I&#39;m trying out new things. Also,.for my short morning workouts, ilI just saved a playlist of all the 10 mins workouts I could find and every morning I try a new one. Some of them work for me, some of them are gentler, some of them tougher. I am building my knowledge as I go and use my morning 10 mins space to explore and experiment.. it&#39;s a great feeling to get even before you get out of bed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine U.<\/div>\n<div class=\"detailed-answer\">Me and my dad ussualy do it.<\/p>\n<p> But some time I procrasinate so now my exams are going on so I just do a small excersize which my dad thought me or I dance<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jalen Z.<\/div>\n<div class=\"detailed-answer\">Main thing really is to keep it very simple. My biggest mistake first starting was making it way mire complex then it needed to be. Go to the gym. Eat a lot. Rest. As long as you put %100 into those three steps you will have no choice but to naturally learn as you go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muntean Vovea P.<\/div>\n<div class=\"detailed-answer\">Yt and quora. After I saw some responses at the questions I have, I take in consideration the answer which was said by the most people.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristina X.<\/div>\n<div class=\"detailed-answer\">Remember the 80&#x2F;20 rule. You only need 20% of the right information to get you 80% of the results. You&#39;ll never learn everything so stick with the basics, get the habit down, and then worry about modifying your plans latter. See also a personal trainer if you think that will help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jolita N.<\/div>\n<div class=\"detailed-answer\">Must research before doing anything to avoid procrastinating . When you choose one do it with all your strength.  if it does not work you did the Smart thing and researched a lot beforehand. Next you just choose a workout that could possibly work after the previous did not work.<br \/>\nLast have a backup workout from all the research for example creating your own workout either. weights or body weight .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva C.<\/div>\n<div class=\"detailed-answer\">A go-to breakfast for me is yogurt and granola. you could also have toast with peanut butter on it. And you can also just add some fruits and vegetables to your regular breakfast to add more flavor<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Q.<\/div>\n<div class=\"detailed-answer\">Start with 4 workouts, google them if u have to, do 10-15 reps of each workout 3 times! Add a new workout or 2 every week! There\u2019s no other way to do it besides learning a long a little bit each time u work out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jolei N.<\/div>\n<div class=\"detailed-answer\">I just made a clear mindset that I as a college student I always need to have a little improvement in myself foe me to cope up in everything around me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kledian N.<\/div>\n<div class=\"detailed-answer\">I was easy beings on procrastination, but something that\u2019s truly help me take action is that I prepared my to do list for tomorrow and also my phone reminder\u2019s and Fabulous reminders make my life easier, I wish know that truly earlier! \ud83d\ude4f Thanksgiving to a Great \ud83d\ude0a Dream Team of Fabulous Excellent Work Research \ud83d\udc4c\ud83c\udffb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kashfia M.<\/div>\n<div class=\"detailed-answer\">Hello! I start my day with a 10 min HIIT Workout. HIIT is better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. It basically means that your body continues to burn calories hours after your high-intensity workout is over. Sometimes I don\u2019t get the time to this workout in morning, so I do it anytime of the day but not too near my bedtime. If I feel lazy or not in the mood, I try to exercise using an upbeat song. Remember, doing it for 9 minutes or 45 minutes does not matter, what matters the most is if you\u2019re consistently doing it. Best of luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zee N.<\/div>\n<div class=\"detailed-answer\">Do your research online and decide on the purpose of your workout eg, mental or physical, weight loss or gain etc and start with beginner stages, consistency is key.Just keep repeating the same workout until it feels easier then start transitioning into more challenging workouts for the same purpose and with that comes more knowledge about diet and the fitness lifestyle and you feeling accomplished in your fitness goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kendall O.<\/div>\n<div class=\"detailed-answer\">Usually I like to use a video or guidance to help me! If you need some tips or ideas try subscribing to Vicky Justiz on YouTube! I actually use one of her videos as part of my daily workout. Let me know if you want more tips! Have a wonderful day&#x2F;night!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matthew X. When it comes to working out the best way is learning by doing. The best thing that worked for me was starting in group fitness classes. This allows for a professional to watch and guide you while working out with others provides motivation. Also find a fitness YouTube channel you connect with and learn about the different exercises and what they are for&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-build-up-your-workout-knowledge-what-to-do-and-how-to-do-it-too-many-information-makes-procrastinating-easier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you build up your workout knowledge ( what to do and how to do it )? 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