{"id":40445,"date":"2022-06-29T18:55:16","date_gmt":"2022-06-29T18:55:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-moving-meditations-count-i-feel-like-they-do-and-i-am-able-to-go-deeper-and-connect-with-my-breath-better-than-just-sitting-techniques-are-there-sitting-techniques-that-better-replicate-the-movi\/"},"modified":"2022-12-19T16:02:41","modified_gmt":"2022-12-19T16:02:41","slug":"do-moving-meditations-count-i-feel-like-they-do-and-i-am-able-to-go-deeper-and-connect-with-my-breath-better-than-just-sitting-techniques-are-there-sitting-techniques-that-better-replicate-the-movi","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-moving-meditations-count-i-feel-like-they-do-and-i-am-able-to-go-deeper-and-connect-with-my-breath-better-than-just-sitting-techniques-are-there-sitting-techniques-that-better-replicate-the-movi\/","title":{"rendered":"Do moving meditations count. I feel like they do, and I am able to go deeper and connect with my breath better than just sitting techniques. Are there sitting techniques that better replicate the moving ones?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miriam F.<\/div>\n<div class=\"detailed-answer\">I think so. Whatever gives you the best result. You always have the answer inside you. Don&#39;t listen to anybody else. You know your own truth.<br \/>\nI like very much dancing to music with soul vibration and texts with meaning. I just move my body as it wants to, and I have gotten a lot of guidance out of that\u2764\ufe0f Good luck with moving\ud83d\udc83<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3925169468\"><div id=\"thefa-3659669392\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella O.<\/div>\n<div class=\"detailed-answer\">i like to sit cross legged and breath and focus only on my breath but every once and a while i stand and extend my arms when i breath in and bring them in when i breath out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin P.<\/div>\n<div class=\"detailed-answer\">Definitely, I believe yoga is form of moving meditation. It certainly calms and centres me. I feel like I&#39;m a better person after yoga. It takes a lot of my anxiety angre and frustrations away. Which is mostly caused by my back pain. Making me more appreciative and mindful. I&#39;ve always had back pain, it was normal to me, so I forgot I had it. At one point it got worse and caused most of my anxiety. I cried after coming back to yoga. I wasn&#39;t aware of the amount of tension and pain that I got used to. Relieving that pain was what made me fall in love with yoga. It also helps me meditate, gives me more to focus on than just my breath. I find it the easiest meditation. As you have to focus on a lot of your body parts at the same time. Basically giving you no choice but to be present with your body and breath. It&#39;s a very euphoric state. Basically saved my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alban W.<\/div>\n<div class=\"detailed-answer\">i rather breathe and talk to myself sitting. I do like hear soft music and think in positive things i have on my life and the goals i wanna achieve ASAP waiting for myself tho<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta P.<\/div>\n<div class=\"detailed-answer\">Yes, as long as you feel like you are relaxed and in tune with your body, moving meditations count! You should look in to tai chi and yoga &#8211; both excellent forms of moving meditation. Good job meditating &#8211; do what works for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Z.<\/div>\n<div class=\"detailed-answer\">I prefer sitting techniques, because I have no place to walk or doing meditation while I move unless I&#39;m going out of home. Since I often suffer from dissociations, I prefer to do things that may trigger this at home<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin N.<\/div>\n<div class=\"detailed-answer\">Yes moving meditation counts. Meditation is focusing on something and continuing to focus on said thing regardless of your surroundings, a present walk in a forest is just as much meditation as sitting for 10 minutes focusing on your breath.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nidhi I.<\/div>\n<div class=\"detailed-answer\">Moving meditations are a great way to keep the mind calm in EVERY situation no matter what you&#39;re doing it going through. It keeps the ripples inside the mind, that occur as a result of the daily chaos of life, calm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maritana C.<\/div>\n<div class=\"detailed-answer\">I personally use a breathing meditation which makes me focus on my breath and it&#39;s possibly one of the most common, most effective techniques<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabio E.<\/div>\n<div class=\"detailed-answer\">Walking, sitting, and lying down are the three classic meditation postures, but the end goal is to practice mindfulness at all times in your daily life, which often is while you are moving. Having a dedicated practice is important, but I don\u2019t think it\u2019s important that it be a sitting practice if walking meditation works better for you. If you want to try sitting practices, maybe try noting, body scans, metta, or The Mind Illuminated method of breath focus and see if any of those resonate more. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus X.<\/div>\n<div class=\"detailed-answer\">yesss!! definitely it helps me relax and focus at the same time while learning how to properly take deep breaths it definitely helps with my asthma!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa N.<\/div>\n<div class=\"detailed-answer\">Sure, why not? Maybe u could try a seated meditation that incorporates movement like stretching. I\u2019ve seen some on apps.<\/p>\n<p>Personally, I use one called Balance n quite like it. There\u2019s a session on there called Wake Up that utilizes movement, I think.<\/p>\n<p>Good nite! \ud83c\udf19<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nas A.<\/div>\n<div class=\"detailed-answer\">actually, i enjoy the moving ones better,too. but when i do still meditations, i often try to deepen ny breath even more then with yoga for example,which is my moving meditation. when i stay still, i focus ALL of me towards the breath, and breath as deep and as slow as it&#39;s possible. it helps me stay focused and in a meditative state, and it kinda adds the movement of the breath<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo N.<\/div>\n<div class=\"detailed-answer\">Moving meditations absolutely count! Eckhart Tolle says walking meditations help you to learn how to practice meditation in your every day life a bit better because your life is in motion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christiana X.<\/div>\n<div class=\"detailed-answer\">honestly, whatever works for you. i did the meditation challenge, and one of the daily articles challenged me to do a walking meditation. i have yet to try it, but they are very popular. i think something important to focus on while you are moving is not only your breath, but the rhythm at which you move (if you\u2019re walking, the steps you are taking) and that\u2019s it! there\u2019s really no \u201ccorrect\u201d way to do it, just whatever works for you! happy meditating \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dayvet N.<\/div>\n<div class=\"detailed-answer\">Yes I think moving Meditation counts because that what I do in school when I feel anxious and I want to move around to use my extra energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris N.<\/div>\n<div class=\"detailed-answer\">They do. There is no rule in which way you have to meditate or practice awareness. Find the way that works best for you \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly Q.<\/div>\n<div class=\"detailed-answer\">Sitting still makes me much more clam and able to control my breathing and able to clear my mind, also it helps my body relax.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prop K.<\/div>\n<div class=\"detailed-answer\">I do believe that moving meditations count. I also believe that every person has their own way to meditate or connect with themselves. It doesn\u2019t matter if it\u2019s a sitting technique or moving technique, what matters is what works for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beans O.<\/div>\n<div class=\"detailed-answer\">Moving meditations such as walking and being cautious around everything around you is considered a moving mediation.You focus only on your thoughts and nature around you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madara N.<\/div>\n<div class=\"detailed-answer\">Stretching can be a way to meditate and move at the same time if you want to move a little. Sitting meditation can be done on any surface or place as long as you are still and doing slow breaths<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ay E Q.<\/div>\n<div class=\"detailed-answer\">I&#39;m new to meditation as well, but based on what I know, meditation is about relaxing. So if you think something works better for you, do it your way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Vis I.<\/div>\n<div class=\"detailed-answer\">Me personally, I think moving meditations can be bad for you and focusing on one thing at a time can be better. Such as being in downward dog and focusing on your breathing. And trying to go into a deeper stretch may hurt<br \/>\nyou in the long run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dora U.<\/div>\n<div class=\"detailed-answer\">The most important is the focus and the wellbeing! If you dont feel very confortable sitting you can move slithly (like a kind of a dance) just to feel better, but never loose focus!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lovro O.<\/div>\n<div class=\"detailed-answer\">Well finding the most pleasant position is the key as well as feeling safe. Both of those two things take a key element into experiencing meditation. Standing or sitting does not matter. It depends on what you feel most comfortable in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meszes E.<\/div>\n<div class=\"detailed-answer\">Actually there&#39;s an app called Healthy Minds that teaches you about active meditations, which is quite useful, because you can build it&#39;s benefits into your everyday life. It&#39;s the science type of app. All about research, so I like it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aziz Q.<\/div>\n<div class=\"detailed-answer\">i think moving meditations count. it\u2019s about putting yourself in the mindset of focusing on your breathing and letting go of passing thoughts rather than the position of your body<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miriam F. I think so. Whatever gives you the best result. You always have the answer inside you. Don&#39;t listen to anybody else. You know your own truth. I like very much dancing to music with soul vibration and texts with meaning. I just move my body as it wants to, and I have gotten a lot of guidance out of that\u2764\ufe0f Good luck with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-moving-meditations-count-i-feel-like-they-do-and-i-am-able-to-go-deeper-and-connect-with-my-breath-better-than-just-sitting-techniques-are-there-sitting-techniques-that-better-replicate-the-movi\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do moving meditations count. 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