{"id":40429,"date":"2022-06-29T18:55:14","date_gmt":"2022-06-29T18:55:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/isnt-meditation-pointless\/"},"modified":"2022-12-19T16:02:42","modified_gmt":"2022-12-19T16:02:42","slug":"isnt-meditation-pointless","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/isnt-meditation-pointless\/","title":{"rendered":"Isn&#8217;t meditation pointless?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis Z.<\/div>\n<div class=\"detailed-answer\">mediation is not pointless because it helps to come to rest with your thoughts and mind and let\u2019s you relive tension and stress that is stored within you<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2432830160\"><div id=\"thefa-379279189\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oxana N.<\/div>\n<div class=\"detailed-answer\">No, I don&#39;t think so. It&#39;s an opportunity to reconnect with how you&#39;re feeling. And to give yourself a breather from that &#39;washing machine head&#39;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aguinaldo N.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t say that is pointless. For my perspective, it&#39;s more calming and unique. People meditate in their own way, thinking about their own thoughts. It can be compared to journaling, but mentally. Everyone have a different path in this journey even if the theory is the same.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Mence Y.<\/div>\n<div class=\"detailed-answer\">It&#39;s not pointless<br \/>\nIt helps me alot to calm myself down and helps me sleep better there are alot of topics you can just go through what you like<br \/>\nMeditation is never pointless<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August P.<\/div>\n<div class=\"detailed-answer\">It may seem like meditation is pointless but for me, it has been extremely valuable. I am not good at being alone or being quiet. Meditating has made me more comfortable slowing down and my wife has noticed that my con ection with her and the kids is much better and that I have a lot fewer days where I feel down or depressed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shalini U.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found that on days I meditate I\u2019ve been able to focus on work a lot more. So I wouldn\u2019t call it pointless at any time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella P.<\/div>\n<div class=\"detailed-answer\">Meditation is necessary, we live in a world in what we don&#39;t even know how to breath, we live in automatic pilot. Meditating allow us to be more conscious of all our actions, bring us health, wellbeing and success. I practice Isha Yoga is spectacular.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it is, but I do know that meditation doesn\u2019t work for everyone. But just because you don\u2019t respond to it doesn\u2019t make it pointless. I helps to calm me, and therefore has a point.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison U.<\/div>\n<div class=\"detailed-answer\">No I guess it has the use to connect to your freedom and some time to relax. It is like a brainwash but positively and not that strong.So you can listen to the person who tells you to feel your breath and relax or something or you can stop. A brainwash won\u2019t allow this. They force you to believe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beatriz N.<\/div>\n<div class=\"detailed-answer\">Definitely not. To meditate is to turn off from the outside and listen to yourself, feel yourself and let go of worries and stress.<br \/>\nYou can meditate while cooking, jogging, painting, walking in Nature, basically by doing anything you love.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda P.<\/div>\n<div class=\"detailed-answer\">Meditation reprograms your Brain and helps you deal better with everyday stressors. It&#39;s changed my life. Key is consistency<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell W.<\/div>\n<div class=\"detailed-answer\">No, it has many advantages. Meditation makes me relax, relieves stress, and lessens my depressed thoughts. It also makes me more positive and compassionate towards others. Overall, it\u2019s a beneficial habit because it fills me with gratitude, raises my self-esteem, and creates inner peace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea Q.<\/div>\n<div class=\"detailed-answer\">Meditation gives you time to reflect, relax, and have a much better point of view on life. It makes you think about where you\u2019ve been, what you\u2019ve done, what you want  to  do, and how you\u2019re going to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia S.<\/div>\n<div class=\"detailed-answer\">Of course not! Meditation allows a deeper understanding of one&#39;s emotions and surroundings. This reduces stress and declutters the mind, reminding you of everything you do and don&#39;t have control of. It&#39;s a great way to self improve and reflect on your own actions as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shuntoria S.<\/div>\n<div class=\"detailed-answer\">Never, meditation is your time to refresh and let go of all the stress of the day. I use it for morning to refresh and night to relax<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola G.<\/div>\n<div class=\"detailed-answer\">Meditation is not pointless it allows us to quiet the mind and the noisy world around us when things are very hectic for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate N.<\/div>\n<div class=\"detailed-answer\">In the beginning, meditation can feel difficult \u2014 the mind wanders to the past and future \u2014 focusing on the breath can feel too simplistic as a way to stay present. Because everyone has a lot to do every day, taking time to focus on breathing for 5, 10, 15 minutes or more can feel like adding another task to a full to-do list. The proven benefits of meditation seem unjustified against the daily pressure to accomplish goals. That\u2019s why meditation can feel pointless. It is every bit as pointless as brushing one\u2019s teeth and bathing \u2014 surely there are more productive uses of one\u2019s time. The is example is meant to illustrate the value of adding meditation to a healthy lifestyle whether the point is apparent or not.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron C.<\/div>\n<div class=\"detailed-answer\">Absolutely not. Being still with your mind is such a powerful tool to building self-confidence and to appreciate time with the most important person in your life &#8211; YOU!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwight E.<\/div>\n<div class=\"detailed-answer\">To be very honest I used to think \u201cwhat is the point to meditation?\u201d But now that I have tried it at the start of the day I have found it makes me more relaxed and ready for anything to come in the day. It lets me plan and look back and what I might still need to do and it clears my mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille B.<\/div>\n<div class=\"detailed-answer\">Meditation gives me the ability to sit down and reflect on how I feel and take a moment to breathe and really think about how my body feels and how my mind feels most importantly, Often times I rushed through my day trying to get everything done and don\u2019t have a moment to take a deep breath but with meditation it\u2019s a dedicated time for me to stop and check on myself and reflect on how the day went or how I want the day to go, to be honest when I first started doing meditation I also thought it was pointless and couldn\u2019t understand why anybody would do it but I decided to give it a chance just once and it genuinely changed the way I looked at life it made me remember that I also need to care for myself and I need to take a moment and make sure I\u2019m OK and take a moment to breathe most importantly and that living in the moment is just as important<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Haru N.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t say that. For me personally it really helps me to just relax. To focus only on my breath and let everything else just behind for a few moments. Also for me personally the feeling of meditating is very refreshing and helps me go on with my day and make me feel better! Meditation brings me a better mindset throughout the day to be more productive and less stressed. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniela C.<\/div>\n<div class=\"detailed-answer\">For me, meditation has changed my life, and only from a couple days! I don\u2019t think that meditation is all pointless, because I have seen great things come out of meditation. Meditation helps save lives, and can help you get more in tune with your spiritual connection. I know it has for me! It has overall gave me a calmer feeling and slows down my day, and makes me feel better for the day to come! I truly think that meditation has a great impact on so many people, and if you want to try it, I really would recommend it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper Z.<\/div>\n<div class=\"detailed-answer\">Meditation definitely isn&#39;t pointless, u know, it helps u with ur mental health.  It calms, u brings u happiness and positivity, helps u staying peacful. Amd the less u want to do it, the more it benefits u.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan G.<\/div>\n<div class=\"detailed-answer\">meditation is very useful especially for those suffering from anxiety, stress, anger, depression is beneficial to everyone<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi T.<\/div>\n<div class=\"detailed-answer\">It isn&#39;t,  it is like giving ur brain a break. Imagine 24&#215;7 running, ur legs ache right? Just like that , ur brain needs a break too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steffen Z.<\/div>\n<div class=\"detailed-answer\">Not at all. The point of mediation is to finally feel what it\u2019s like to be human without all of the outside distractions and stimuli.<br \/>\nI hate to be bored and am frequently making up things to do when there isn\u2019t something, but meditation is different from boredom. It makes me feel calm, even when you I\u2019m still sad or angry. That kind of reset is good for both our physical and mental health.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita G.<\/div>\n<div class=\"detailed-answer\">I think meditation is actually very useful and important because it gives your mind a chance to really relax and focus on simple natural things such as breathing. It allows your mind to take a step back from worrying and stressing and just simply wonder then refocus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know really Know I even think I don\u2019t know what meditation is but I won\u2019t say it is pointless cause it can help to focus and for me to think I think\ud83d\ude05<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon T.<\/div>\n<div class=\"detailed-answer\">sometimes i fall into a headspace of thinking that, but i really do feel a difference when i meditate. it\u2019s something that\u2019s really hard for me as i\u2019m very adhd and struggle with concentration, but i almost always feel better after and when i do it regularly feel much more grounded in general.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria X.<\/div>\n<div class=\"detailed-answer\">No actually meditation is good for the body and mind \ud83d\ude00. It helps one rearrange thoughts and make peace with oneself. Sometimes it that feeling of calm and serenity that we need to cope with stress, and not binge eating on those family pack size bag of chip. I help to improves your mood as well,which in turn keep you healthy have happy for a long time..Wow so much over 5 minutes of relaxing \ud83d\ude0c.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malo Q.<\/div>\n<div class=\"detailed-answer\">As long you have some time alone and music and stuff for your spiritual place in your home and the supplies etc and you can meditate and yes it has helped me out numoieous of times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheikh N.<\/div>\n<div class=\"detailed-answer\">I do feel it is sometimes. But at the same time, it by a miracke calms a part of me down. Even if for a moment, it makes my day better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yousra P.<\/div>\n<div class=\"detailed-answer\">No, I don&#39;t think so. When you meditate, you focus on your body. Most people don&#39;t do that often. You also appreciate your body. It doesn&#39;t matter if you ar fat or slim, long or schort, or something else. You just focus on your body and appreciate it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela O.<\/div>\n<div class=\"detailed-answer\">No, meditation is not pointless.  I started meditation because I was really tired due to stress. There are many ways to meditate \ud83e\uddd8\u200d\u2640\ufe0f.  I listen to music led meditation and find controlled breathing is very helpful.  I sleep better now and feel like I&#39;m in control and not being controlled by my emotions.  I hope you can find a way that works for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steffi N.<\/div>\n<div class=\"detailed-answer\">That depends &#8211; are you putting pressure on meditation to do soemthing? It\u2019s ok for it just to be time to yourself To stop and pause- it doesn\u2019t have to do anything \u2026 but you might find after a few goes it leaves you feeling a bit more connected or calmer &#8211; or maybe not  &#x2F; try it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lewis Z. mediation is not pointless because it helps to come to rest with your thoughts and mind and let\u2019s you relive tension and stress that is stored within you Oxana N. No, I don&#39;t think so. It&#39;s an opportunity to reconnect with how you&#39;re feeling. And to give yourself a breather from that &#39;washing machine head&#39;. Aguinaldo N. I wouldn&#39;t say that is pointless&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/isnt-meditation-pointless\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Isn&#039;t meditation pointless? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Isn&#039;t meditation pointless? 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