{"id":40409,"date":"2022-06-29T18:55:12","date_gmt":"2022-06-29T18:55:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-advice-for-mediation-in-places-where-you-cant-always-control-the-noise-like-a-dorm-room\/"},"modified":"2022-12-19T16:03:09","modified_gmt":"2022-12-19T16:03:09","slug":"any-advice-for-mediation-in-places-where-you-cant-always-control-the-noise-like-a-dorm-room","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-advice-for-mediation-in-places-where-you-cant-always-control-the-noise-like-a-dorm-room\/","title":{"rendered":"Any advice for mediation in places where you can&#8217;t always control the noise (like a dorm room)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Michael N.<\/div>\n<div class=\"detailed-answer\">Dorm rooms are tricky, since they\u2019re an essential part of your existence at school&#x2F;college or university. It\u2019s also where you spend a lot of your time, sleeping and studying. If the room is noisy when you\u2019re trying to study, try to find a spot at a local library, if you have the option. If it\u2019s too noisy for you to sleep, try to move within the dorm ( you may find there are floors or wings that have older or more focused students than others). Try to swop with a person who would like the noisy environment. Ultimately, it\u2019s an important part of your life now, so it\u2019s important to optimize as far as possible.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3396354005\"><div id=\"thefa-2691827301\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miroslawa U.<\/div>\n<div class=\"detailed-answer\">If you can try to mediate in a place where you feel comfortable and at peace. I would recommend as well somewhere in nature where its quiet because it feels like the habit is more important task than other habits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin J.<\/div>\n<div class=\"detailed-answer\">Noise canceling headphones would be your best option. However, regular headphones with background music&#x2F;calm sounds would work well, too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily G.<\/div>\n<div class=\"detailed-answer\">My advice is that you should try head phones ear plugs noise cancellers headphones etc but if you don\u2019t like the feeling or just don\u2019t like wearing ear phones i would think you could try to cancel the noise outside in your head or find a quiet space<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paris A.<\/div>\n<div class=\"detailed-answer\">Well use and earplug or if you don\u2019t have then let the noise be cos you can\u2019t control the outside .Focus only the breath in and breath out. It will be a bit uncomfortable at first but slowly you will be better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brunhild T.<\/div>\n<div class=\"detailed-answer\">Meditation is a practice. Not an absolute rule or certain thing. Best thing to do however is to use headphones or earplugs to get some quiet as for a newer meditator the noise can be a huge distraction. For the headphones either play simplistic sounds no drums just plain tones and notes, or follow a guided meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cadence N.<\/div>\n<div class=\"detailed-answer\">Some nice over the ear headphones to really cover the sound and allow calming music or a guided meditation to drown out the noise. Also being distracted in a meditation isn\u2019t a bad thing. I would recommend simply noting that you had become distracted and get back to whatever you were doing beforehand<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Y.<\/div>\n<div class=\"detailed-answer\">You could put on headphones and listen to subliminals, meditation guides or music. If you have noisecancel headphones that would work as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte N.<\/div>\n<div class=\"detailed-answer\">Headphones are always an option. Try to find a sound that is not distracting from your thoughts but interesting enough to listen to for a while. Personally I like storm noises. Once you have \u2018a sound\u2019 you can slowly turn down the volume over a few days or weeks until you can naturally block the unwanted sound out. That is what I did&#x2F;do and recommended to anyone. You just need to be willing to put in the effort \ud83d\ude42 good luck and I hope you find a strategy that works for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miriam F.<\/div>\n<div class=\"detailed-answer\">Hmm, I would either have earplugs with meditation music o loud that the noises don&#39;t bother you. Or you can also use the sounds as a meditation technique. To have full focus on the sound. I guess that is easier if it&#39;s a constant sound and not people talking, maybe. Give it a try, and good luck \ud83e\udd1e \ud83c\udf40<br \/>\nMiriam \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jozef X.<\/div>\n<div class=\"detailed-answer\">You could put on headphones and try to focus on the relaxing music to distract yourself from the noise. You could also find another, more quiet place if available. Or you could wait until it becomes more quiet like late at night or early in the morning. (Sorry if this wasn\u2019t helpful)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi F.<\/div>\n<div class=\"detailed-answer\">You should just focus on what you&#39;re doing and relax your mind . Trust me , you&#39;re gonna make it . And if you can&#39;t , then just move to another place and meditate .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dave T.<\/div>\n<div class=\"detailed-answer\">Move if possible(restroom or closet).  If not some headphones with with classical music or a natural sound could help.  If neither of those is possible listen for the sounds around you and find your rhythm then stay focused on your breathing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah G.<\/div>\n<div class=\"detailed-answer\">Headphones, but also if there\u2019s a quiet park nearby checking out them out during quieter parts  of the day, does wonders!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liesbeth T.<\/div>\n<div class=\"detailed-answer\">Um I don\u2019t really know how it feels to live in a dorm so I don\u2019t know how loud it get be I would say maybe put like headphones and wake up earlier than your roommates to do it or wear headphones before they wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer F.<\/div>\n<div class=\"detailed-answer\">i would say that it is good to have noise on which you can focus during your meditation practise; it is the part of the process to be aware of the noise and to not get distracted by it :\u2014)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nayy C.<\/div>\n<div class=\"detailed-answer\">What I can say for the most part is acceptance. Acceptance that the noise in the environment is out of your control. Also if you can maybe try taking some walks out in nature wherever and whenever possible. One of the greatest places to also achieve a form of stillness or at least relaxation. Just listen to sounds of nature. In your noisy environment, maybe try some breathing exercises in combination with your medication.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasemin O.<\/div>\n<div class=\"detailed-answer\">I live in a dorm as well so I understand the struggle. I really just try to block everything out and just focus on myself and my breathing. It could help to put some headphones in and play some soft music or white noise too. It\u2019s really about just being in tune with yourself and blocking anything else out so you just gotta try your best!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ev Ncio Z.<\/div>\n<div class=\"detailed-answer\">I live in a dorm too. Perhaps using airpods or any kind of device in order to isolate these noises it can be helpful. On the other hand you should find a moment or time when your environment is quiet. Just to illustrate when everyone is sleeping. Ot when everybody is studying etc. Good Luck\ud83e\udd0d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R N.<\/div>\n<div class=\"detailed-answer\">When you realize the true potential of meditation, you find that, the force is within you to block all noice and any situation that is not soothing you. Go into deep meditation and you\u2019ll understand that you could be in the middle of a live concert and still have the inner peace and concentration to meditate. If you just started you\u2019ll have to go through the journey of finding that place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fidan N.<\/div>\n<div class=\"detailed-answer\">I think it is better to do meditation in a silent place and do not be destirbed by someone else.But in such kind of situations, I try to be fixated on my breath, so it can help me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolhan I.<\/div>\n<div class=\"detailed-answer\">Okay, a but of a weird one, but the bathroom. I feel that would be at least a little of a quieter space just to breathe if you can\u2019t always do it amongst a ton of noise. You can meditate in loud spaces too though, it doesn\u2019t always have to be quiet. Or you can go outside and find a quiet park or trail to do it. There are different forms of meditating, and you may have to meditate while you walk. Either way, those should at least buy you a little bit of quiet time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle U.<\/div>\n<div class=\"detailed-answer\">Well sometimes noise can help you meditate better. For me how I meditate is to find a comfy spot and tune out all the sounds around me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gem L.<\/div>\n<div class=\"detailed-answer\">Maybe put on some headphone or listen to some white sound or even try to take your mind away from the sounds, maybe even get your dorm mates to meditate with you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja U.<\/div>\n<div class=\"detailed-answer\">You can put songs out of headphones, a quiet song. If you don&#39;t have headphones.. I don&#39;t know.. putting on a pillow to cover your ears lol!! Ok, beyond the jokes, unfortunately, I don&#39;t know to tell you..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe N.<\/div>\n<div class=\"detailed-answer\">You could always go outside and do it there or where headphones and ask your roomie to be quieter or even join you in meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yelson J.<\/div>\n<div class=\"detailed-answer\">Focus on one particular sound among the noises you hear, focus on it, remove the rest of the noises! The power of focus will improve over time! Our mind is incredibly powerful, you can take that one particular noice anywhere, soon you will be in a sanctuary inside the deepest of your mind, on a trip in the deepest of the ocean, where there isn&#39;t any noise or any sound at all \ud83d\udc51<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle P.<\/div>\n<div class=\"detailed-answer\">No, I am still looking for that quite place. I have realized that the best time to meditate is in the night right before bed. That time gives me a period of relaxation and a time to reflect on all the things that occur during the day. It also clears my mind for my rest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina A.<\/div>\n<div class=\"detailed-answer\">These times technologies help, especialy headsets which isolate your ears from every noise. This type of headsets helps travelers to sleep better in plains during the long flights. They are very comfortable and let you meditate as long as you need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">A B.<\/div>\n<div class=\"detailed-answer\">I would invest in a set of noise canceling head phones or ear buds. Also there are videos on YouTube that play bianornal beats. Or one can go with an old say, \u201cit isn\u2019t the point to have peace in peace but peace in chaos.\u201d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaelyn O.<\/div>\n<div class=\"detailed-answer\">Although a bit expensive, i believe a noise canceling headset would be the best option. Yes, noise canceling earbuds may be out there, but the noise cancellation usually isn\u2019t nearly as good as it is on a headset. Remember to check reviews too, as some headsets claim to have noise cancelation without really doing much. If you don\u2019t use any background noise or guided meditation though (and if you\u2019re not the kind of person who hates it), try some earplugs. I personally need some background sound, but play around with different methods of blocking out the sound. It also might be easier to meditate in a noisy environment after you\u2019ve already somewhat mastered the whole meditation part. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lanie Y.<\/div>\n<div class=\"detailed-answer\">I know this might seem silly but maybe a closet or a bathroom. Put on earbuds or headphones maybe to help. You can also try asking for it to be more quiet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fitzy N.<\/div>\n<div class=\"detailed-answer\">practice the skill of focusing on your breathing and your breathing alone, you\u2019ll b surprised how much this can reduce mental and physical noise making it easier to meditate \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruna N.<\/div>\n<div class=\"detailed-answer\">I found it more challenging and some days I can get to separate myself from the noise- world around me and discover that the sound of my breath it\u2019s all I need to focus.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michael N. Dorm rooms are tricky, since they\u2019re an essential part of your existence at school&#x2F;college or university. It\u2019s also where you spend a lot of your time, sleeping and studying. If the room is noisy when you\u2019re trying to study, try to find a spot at a local library, if you have the option. If it\u2019s too noisy for you to sleep, try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-advice-for-mediation-in-places-where-you-cant-always-control-the-noise-like-a-dorm-room\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any advice for mediation in places where you can&#039;t always control the noise (like a dorm room)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any advice for mediation in places where you can&#039;t always control the noise (like a dorm room)? 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