{"id":40397,"date":"2021-10-27T10:01:54","date_gmt":"2021-10-27T10:01:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/"},"modified":"2022-12-19T15:20:03","modified_gmt":"2022-12-19T15:20:03","slug":"why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/","title":{"rendered":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie I.<\/div>\n<div class=\"detailed-answer\">Look into intermittent fasting. Skipping breakfast is okay for some people, but everyone is different. It&#39;s not one diet fits all! Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3009541343\"><div id=\"thefa-3552446544\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah F.<\/div>\n<div class=\"detailed-answer\">I think people need to fuel their bodies to have more energy throughout the day, and to try to avoid brain fog and the afternoon blahs(yes that\u2019s a word). Although, everyone is different, and everyone goes through phases. Maybe what works for one person when they are 20 won\u2019t work when they are 40, or won\u2019t work at all for someone else.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hermine T.<\/div>\n<div class=\"detailed-answer\">I used to skip it because to me there was no point of having breakfast but now I have realised that not only is it fuel for you but it helps you throughout the day also it gives you more energy no matter what it is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha Z.<\/div>\n<div class=\"detailed-answer\">People do feel better but as soon as time passes you will feel dizzy or sleepy and hungry easily tired and angry for awhile so get eating breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilaria P.<\/div>\n<div class=\"detailed-answer\">I think that breakfast is one of my favorite moment in the day, I can take all the time that I want, the morning isn\u2019t started yet and I can think. When I take a long breakfast I choose what to eat and I feel well about my self, I can take time to look outside and to be conscious. Than it\u2019s good for your body, I don\u2019t wake up completely without breakfast.. I don\u2019t know how someone can wait until lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celino Y.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think that skipping breakfast is necessarily &quot;wrong.&quot; It all depends on your appetite and how you personally feel after eating breakfast. With some, eating breakfast makes them feel good and gives them a source of energy throughout the day, and it may even act as a motivator for them to get out of bed in the morning. However, others may skip breakfast due to the fact that it could make them lethargic, or it might not satisfy their needs in the morning. It really all just depends on the person and their energy and needs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kd N.<\/div>\n<div class=\"detailed-answer\">I feel like what the asker is looking for is more \u2018is it okay for ME to skip breakfast\u2019 and I think like with most habits no one can answer that but yourself after some experimentation. We all have different needs, if you find the traditional \u2018breakfast\u2019 doesn\u2019t help you, then why keep it in your life?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samanta Q.<\/div>\n<div class=\"detailed-answer\">Breakfast is your fuel for the day. You need it, because it&#39;s what your body and mind are going to run on all day. It&#39;s part of the foundation of a great day! Also I&#39;ve heard that skipping breakfast makes you gain weight because your body converts the more of the food you eat later on into fat. It does this because it doesn&#39;t know when the next time is that you&#39;re going to get to eat. It&#39;s a defense mechanism. Breakfast is the most important meal of the day! I hope this was helpful! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry N.<\/div>\n<div class=\"detailed-answer\">Because breakfast fuels you for the day whereas if you don\u2019t have breakfast you don\u2019t have right mind set and nutrients to power you till lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer P.<\/div>\n<div class=\"detailed-answer\">The reason breakfast is so important is because when you wake up after sleeping 8 hrs a night (if you are one of the lucky people that sleep a full 8 hrs) your body has already fasted for 8 hrs and if you wait till lunch at 11 or 12 that&#39;s a long time to go without nutrients,  and when you do eat your body will store it rather than burn it making you feel a bit more tired and sluggish,  typically hitting around 2:30-ish, breakfast doesn&#39;t have to be a large meal for me I prefer a juicy fruit like melon or grapes,  or oatmeal with a fresh banana cut up in it. This is also more beneficial to help with weight management,  helping with stress, and a must if you have issues with your sugar.  Eating a heavy breakfast can make people feel rough in the mornings,  I personally don&#39;t feel like eating my weight in bacon and pancakes first thing either, but a light healthy breakfast can help kick off your day and keep you going strong.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mallory Z.<\/div>\n<div class=\"detailed-answer\">why that may be true for some people breakfast is really important for most!! if you sleep a good 8 hours than your body hasn\u2019t had any food in that time! you need to refuel so you don\u2019t get tired quicker or go hungry!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea N.<\/div>\n<div class=\"detailed-answer\">Skip breakfast is not good because you need to have this energy of the beginning of the day. The breakfast is the importants meal time! And a good breakfast is like a good beginning in the day! You have the energy and the power to begin the day happy..<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie I. Look into intermittent fasting. Skipping breakfast is okay for some people, but everyone is different. It&#39;s not one diet fits all! Good luck! Sarah F. I think people need to fuel their bodies to have more energy throughout the day, and to try to avoid brain fog and the afternoon blahs(yes that\u2019s a word). Although, everyone is different, and everyone goes through phases&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T10:01:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:20:03+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.\",\"datePublished\":\"2021-10-27T10:01:54+00:00\",\"dateModified\":\"2022-12-19T15:20:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\"},\"wordCount\":851,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\",\"name\":\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-27T10:01:54+00:00\",\"dateModified\":\"2022-12-19T15:20:03+00:00\",\"description\":\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community","description":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community","og_description":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-27T10:01:54+00:00","article_modified_time":"2022-12-19T15:20:03+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.","datePublished":"2021-10-27T10:01:54+00:00","dateModified":"2022-12-19T15:20:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/"},"wordCount":851,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/","name":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-27T10:01:54+00:00","dateModified":"2022-12-19T15:20:03+00:00","description":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/why-is-it-wrong-to-skip-breakfast-i-know-people-who-skip-breakfast-and-actually-feel-better-after-skipping-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40397"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=40397"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40397\/revisions"}],"predecessor-version":[{"id":46665,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40397\/revisions\/46665"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=40397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=40397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=40397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}