{"id":40370,"date":"2021-10-27T10:01:47","date_gmt":"2021-10-27T10:01:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-just-a-30-min-walk-count-as-exercise-also-if-a-pedometer-app-like-google-fit-says-i-have-walked-30-mins-throughout-the-day-but-not-consecutively-does-that-count\/"},"modified":"2022-12-19T15:33:48","modified_gmt":"2022-12-19T15:33:48","slug":"does-just-a-30-min-walk-count-as-exercise-also-if-a-pedometer-app-like-google-fit-says-i-have-walked-30-mins-throughout-the-day-but-not-consecutively-does-that-count","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-just-a-30-min-walk-count-as-exercise-also-if-a-pedometer-app-like-google-fit-says-i-have-walked-30-mins-throughout-the-day-but-not-consecutively-does-that-count\/","title":{"rendered":"Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amy J.<\/div>\n<div class=\"detailed-answer\">Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning as well thats how i started out.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-944898956\"><div id=\"thefa-401345802\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia Q.<\/div>\n<div class=\"detailed-answer\">A 30 minute walk is exercise if done consecutively. If not, it means you are not getting enough exercise in a day. In an average persons day, you should be walking 1 to 2 miles a day, not consecutively. If that is not achieved, take a 30 to an hour walk at your pace.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amy J. Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning as well thats how i started out. Alexia Q. A 30 minute walk is exercise if done consecutively. If not, it means you are not getting enough exercise in a day. In an average persons day, you should be walking&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-just-a-30-min-walk-count-as-exercise-also-if-a-pedometer-app-like-google-fit-says-i-have-walked-30-mins-throughout-the-day-but-not-consecutively-does-that-count\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does just a 30 min walk count as exercise? 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