{"id":40355,"date":"2021-10-27T10:01:46","date_gmt":"2021-10-27T10:01:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/anyone-who-hates-exercise-yet-managed-to-lose-some-weight-for-health-what-advice-can-you-offer\/"},"modified":"2022-12-19T15:33:46","modified_gmt":"2022-12-19T15:33:46","slug":"anyone-who-hates-exercise-yet-managed-to-lose-some-weight-for-health-what-advice-can-you-offer","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/anyone-who-hates-exercise-yet-managed-to-lose-some-weight-for-health-what-advice-can-you-offer\/","title":{"rendered":"Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maripaz G.<\/div>\n<div class=\"detailed-answer\">This is clich\u00e9 but try to find an exercise or movement you like. For me, it was hiking. Even though it&#39;s hard, I love it. It can even be dancing for 3 minutes. And then making sure you eat nutritious foods most of the time and being on a caloric deficit. And most importantly, be consistent. It&#39;s better to only do a little daily than to do a bunch only once a month.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3577521547\"><div id=\"thefa-2728691284\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maripaz G. This is clich\u00e9 but try to find an exercise or movement you like. For me, it was hiking. Even though it&#39;s hard, I love it. It can even be dancing for 3 minutes. And then making sure you eat nutritious foods most of the time and being on a caloric deficit. And most importantly, be consistent. It&#39;s better to only do a little&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/anyone-who-hates-exercise-yet-managed-to-lose-some-weight-for-health-what-advice-can-you-offer\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/anyone-who-hates-exercise-yet-managed-to-lose-some-weight-for-health-what-advice-can-you-offer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer? 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