{"id":40349,"date":"2021-10-27T10:01:45","date_gmt":"2021-10-27T10:01:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-guided-mediations-or-just-calming-sounds-do-you-have-any-tips-to-make-master-meditation\/"},"modified":"2022-12-19T16:02:38","modified_gmt":"2022-12-19T16:02:38","slug":"do-you-prefer-guided-mediations-or-just-calming-sounds-do-you-have-any-tips-to-make-master-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-guided-mediations-or-just-calming-sounds-do-you-have-any-tips-to-make-master-meditation\/","title":{"rendered":"Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karissa Z.<\/div>\n<div class=\"detailed-answer\">I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-932164856\"><div id=\"thefa-2125554214\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniela F.<\/div>\n<div class=\"detailed-answer\">Usually I prefer guided meditation because it helps me to concentrate on something other than just my thoughts and there&#39;s lots of meditations for different purposes, however if I feel more troubled or stuck in some situation then I&#39;ll go for just calming sounds and focus on how I&#39;m feeling and my thoughts. This way I can check up on myself and put things into prepective as well as ground myself in the present moment. As for tips,  for me putting mindfulness into practice throughout the day&#39;s activities helps me to see better the benefits of meditation and thus keeping me motivated to keep going.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karissa Z. I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything. Daniela F. Usually I prefer guided meditation because it helps me to concentrate on something other than just my thoughts and there&#39;s lots of meditations for different purposes, however if I feel more troubled or stuck in some situation then I&#39;ll&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-guided-mediations-or-just-calming-sounds-do-you-have-any-tips-to-make-master-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-guided-mediations-or-just-calming-sounds-do-you-have-any-tips-to-make-master-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you prefer guided mediations or just calming sounds? 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