{"id":40348,"date":"2021-10-27T10:01:44","date_gmt":"2021-10-27T10:01:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-caffeine-okay-or-not-recommended\/"},"modified":"2022-12-19T15:20:05","modified_gmt":"2022-12-19T15:20:05","slug":"is-caffeine-okay-or-not-recommended","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-caffeine-okay-or-not-recommended\/","title":{"rendered":"Is caffeine okay, or not recommended?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela I.<\/div>\n<div class=\"detailed-answer\">Is okay if you know how to balance the amount that is good for your health. As everything in life, balance is the secret to allow us enjoy without guilty<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3841948114\"><div id=\"thefa-3536334029\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariadna F.<\/div>\n<div class=\"detailed-answer\">It depends how much you consume, for example if you drink a cup of coffee (or anything with caffeine) in the morning to wake up or drink one when you\u2019re tired then it\u2019s okay, but if you drink four, five coffee\u2019s (or anything with caffeine) a day then it might create a dependency and that is bad cause it could affect you physically and mentally<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herm Nio A.<\/div>\n<div class=\"detailed-answer\">Not recommended, it would be better to get the fuel for the day from healthy nutritious foods, however caffeine is a luxury that me and many people love<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel F.<\/div>\n<div class=\"detailed-answer\">Not recommended since it becomes an addiction. There are other ways to boost like being active, calling a friend, eating nutrition, taking a pause to meditate on the purpose<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rahel G.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s worth trying it and seeing how your body responds. Everyone is effected by caffeine a little bit differently, so it&#39;s worth experimenting with the amount of caffeine one day, and seeing how your body feels. Another day, try drinking it in the evening or afternoon vs the morning to get a gauge on how it long it takes for the effects to wear off. Good luck!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda Z.<\/div>\n<div class=\"detailed-answer\">For me, caffeine is not okay. I do not recommend it because it can be an addiction. Like my situation right now, I don&#39;t like this habit anymore. But caffeine can help you to focus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl A P.<\/div>\n<div class=\"detailed-answer\">It isn\u2019t recommended because it can have long term effects and can be addicting. If you\u2019re tired in the morning, you should just have water.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabriela I. Is okay if you know how to balance the amount that is good for your health. As everything in life, balance is the secret to allow us enjoy without guilty Ariadna F. It depends how much you consume, for example if you drink a cup of coffee (or anything with caffeine) in the morning to wake up or drink one when you\u2019re tired&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-caffeine-okay-or-not-recommended\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is caffeine okay, or not recommended? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is caffeine okay, or not recommended? 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