{"id":40340,"date":"2021-10-27T10:01:36","date_gmt":"2021-10-27T10:01:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-good-to-run-before-or-after-breakfast\/"},"modified":"2022-12-19T15:20:05","modified_gmt":"2022-12-19T15:20:05","slug":"is-it-good-to-run-before-or-after-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-run-before-or-after-breakfast\/","title":{"rendered":"Is it good to run before or after breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aventino W.<\/div>\n<div class=\"detailed-answer\">It is best to run after you eat, but not straight after. Wait 15-30 minutes to run so you can digest your food. Run after you eat so your body can have the energy and protein it needs so you can run. Running on an empty stomach can be bad.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-165764699\"><div id=\"thefa-1539777789\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cid Lia O.<\/div>\n<div class=\"detailed-answer\">I think it is better to run before you eat something. Because after you eat something I wouldn&#39;t run because you body is busy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela C.<\/div>\n<div class=\"detailed-answer\">I think the answer is both dependingbon the person. &#8211;*Cons:Runing after a meal can make you feel sick and running before can make you feel tired.<br \/>\n*Pros: Runing after meal can make you feel more stabile and running before meal can make you feel more energized.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia R.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s good to run after a small breakfast of pre-workout shake or cereal and coffee or something to give you energy on your run. A post-work out protein bar or scrambled eggs with turkey sausage is a good after run breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabel E.<\/div>\n<div class=\"detailed-answer\">Usually I would have a cereal bar or a piece of fruit before going on a run. Nothing ro big but enough to up your energy for the run. Then afterwards have a piece of toast or a bowl of cereal. Before a run, you don&#39;t want to eat anything too big  and nothing that sloshes around in your stomach too much either, like a smoothie or porridge. Anyway, hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads Z.<\/div>\n<div class=\"detailed-answer\">The best approach is to eat a light snack like yogurt, a granola bar, or a banana, before running so you\u2019ve got fuel. Then eat your actual breakfast after running. That way, you\u2019re not literally running on empty, but you\u2019re also not setting yourself up for an upset stomach during your run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estanislau Q.<\/div>\n<div class=\"detailed-answer\">Na minha opini\u00e3o \u00e9 melhor depois porque \u00e9 importante ter as for\u00e7as suficientes para correr e um pequeno-almo\u00e7o equilibrado que te deixe relaxado, satisfeito e n\u00e3o te deixa muito cheio \u00e9 capaz de te fazer fazer ter mais resist\u00eancia no teu exerc\u00edcio!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriele C.<\/div>\n<div class=\"detailed-answer\">I think that physiologically it is better to run before having a hefty stomach, starting digestion. You should run and then restore yourself. Anyway, it\u2019s not my kind of thing, I hate running and I\u2019ve always found both scenarios quite exhausting, mentally<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley N.<\/div>\n<div class=\"detailed-answer\">If I\u2019m not trying for anything. I prefer to have a small breakfast, more like a snack, to give me energy during the run, then I have a more substantial meal after. If I\u2019m training, normally endurance training, I have my breakfast after so that my run is \u201cfasted.\u201d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin P.<\/div>\n<div class=\"detailed-answer\">It\u2019s good to run before the breakfast because if you go on a run with a full stomach you might throw up and the food needs to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Betti J.<\/div>\n<div class=\"detailed-answer\">Hi! I think that what\u2019s best on this situation is to eat or drink something that will give you the energy that you need. I would recommend a light breakfast, and after exercising, have the complete breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trinity T.<\/div>\n<div class=\"detailed-answer\">I thinking running after having your breakfast is better. Your stomach is already filled up with something you have already eaten and you have more energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrance X.<\/div>\n<div class=\"detailed-answer\">I think it is better to run before if you want to lose weight as the body burns the fat we have, and after if there is no need to lose fat, as the body will have more energy (of course you have to wait a bit of time to digest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helen Y.<\/div>\n<div class=\"detailed-answer\">i think its better to run after breakfast because youll need the energy to run. But eating a heavy meal right before running isnt so good instead have a light snack. You should wait a bit longer before running if youre having a heavy meal for breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aventino W. It is best to run after you eat, but not straight after. Wait 15-30 minutes to run so you can digest your food. Run after you eat so your body can have the energy and protein it needs so you can run. Running on an empty stomach can be bad. Cid Lia O. I think it is better to run before you eat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-run-before-or-after-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it good to run before or after breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it good to run before or after breakfast? 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