{"id":40284,"date":"2021-10-27T10:01:31","date_gmt":"2021-10-27T10:01:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/"},"modified":"2022-12-19T15:33:44","modified_gmt":"2022-12-19T15:33:44","slug":"what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/","title":{"rendered":"What kind of exercise do you recommend after sitting too long on a chair?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eddie B.<\/div>\n<div class=\"detailed-answer\">My go to breakfast option is peanut butter on three whole wheat multigrain bread. Very filling and gives me energy till about lunchtime. <\/p>\n<p>For lunch, you can never go wrong with beans; pair it with steamed cabbage and boom! Healthy and low calorie<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2010842572\"><div id=\"thefa-2287226685\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee J.<\/div>\n<div class=\"detailed-answer\">The most simplest thing to do is to stand up, stretch, and&#x2F;or walk around and maybe get a cup of water or tea. You can also go to the nearest window to look outside and relax your eyes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura W.<\/div>\n<div class=\"detailed-answer\">You see, I downloaded an app that helps me lose belly fat if you want the app just search for &quot;lose belly fat in 30 days&quot; I have been trying to wake up so I have time to do the stuff but sometimes I can&#39;t because I get up at 6 and make my family breakfast and my family is picky so they need alot for their breakfast but I do end up working out because I go to the gym after Im done with the stuff I have to use<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eddie B. My go to breakfast option is peanut butter on three whole wheat multigrain bread. Very filling and gives me energy till about lunchtime. For lunch, you can never go wrong with beans; pair it with steamed cabbage and boom! Healthy and low calorie Lee J. The most simplest thing to do is to stand up, stretch, and&#x2F;or walk around and maybe get a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T10:01:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:33:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What kind of exercise do you recommend after sitting too long on a chair?\",\"datePublished\":\"2021-10-27T10:01:31+00:00\",\"dateModified\":\"2022-12-19T15:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\"},\"wordCount\":196,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\",\"name\":\"What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-27T10:01:31+00:00\",\"dateModified\":\"2022-12-19T15:33:44+00:00\",\"description\":\"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What kind of exercise do you recommend after sitting too long on a chair?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community","description":"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/","og_locale":"en_US","og_type":"article","og_title":"What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community","og_description":"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-27T10:01:31+00:00","article_modified_time":"2022-12-19T15:33:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What kind of exercise do you recommend after sitting too long on a chair?","datePublished":"2021-10-27T10:01:31+00:00","dateModified":"2022-12-19T15:33:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/"},"wordCount":196,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/","url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/","name":"What kind of exercise do you recommend after sitting too long on a chair? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-27T10:01:31+00:00","dateModified":"2022-12-19T15:33:44+00:00","description":"What kind of exercise do you recommend after sitting too long on a chair? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-recommend-after-sitting-too-long-on-a-chair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What kind of exercise do you recommend after sitting too long on a chair?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40284"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=40284"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40284\/revisions"}],"predecessor-version":[{"id":48801,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40284\/revisions\/48801"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=40284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=40284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=40284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}