{"id":40271,"date":"2021-10-27T10:01:30","date_gmt":"2021-10-27T10:01:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-cope-if-you-cant-exercise-because-youre-injured\/"},"modified":"2022-12-19T15:33:47","modified_gmt":"2022-12-19T15:33:47","slug":"how-do-you-cope-if-you-cant-exercise-because-youre-injured","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-if-you-cant-exercise-because-youre-injured\/","title":{"rendered":"How do you cope if you can&#8217;t exercise because you&#8217;re injured?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Robert T.<\/div>\n<div class=\"detailed-answer\">Exercise in a different way. If you&#39;re flat on your back, you won&#39;t want to. If that&#39;s not the case there are things you can do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1754662113\"><div id=\"thefa-2875919780\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrina F.<\/div>\n<div class=\"detailed-answer\">modify the intensity and duration. do lighter exercises that you can handle. and do those exercises for the duration you can manage. repeat throughout the day in short bouts until you reach your target goal. yoga or pilates are options, or water therapy. take care<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diocl Ia Q.<\/div>\n<div class=\"detailed-answer\">I will try to mediate and relax or you can pick a exercise that doesn&#39;t involve the part that got injured ( sorry if the answer is confusing btw)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Robert T. Exercise in a different way. If you&#39;re flat on your back, you won&#39;t want to. If that&#39;s not the case there are things you can do. Katrina F. modify the intensity and duration. do lighter exercises that you can handle. and do those exercises for the duration you can manage. repeat throughout the day in short bouts until you reach your target goal&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-if-you-cant-exercise-because-youre-injured\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you cope if you can&#039;t exercise because you&#039;re injured? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you cope if you can&#039;t exercise because you&#039;re injured? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-cope-if-you-cant-exercise-because-youre-injured\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you cope if you can&#039;t exercise because you&#039;re injured? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you cope if you can&#039;t exercise because you&#039;re injured? 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