{"id":40212,"date":"2021-10-20T10:00:57","date_gmt":"2021-10-20T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/"},"modified":"2022-12-19T15:33:44","modified_gmt":"2022-12-19T15:33:44","slug":"how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/","title":{"rendered":"How do you get motivated to do exercise when you don&#8217;t feel like it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mia O.<\/div>\n<div class=\"detailed-answer\">for me i just don\u2019t. The most successful people aren\u2019t the most motivated people, they just push themselves when they\u2019re not motivated.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3540729962\"><div id=\"thefa-375055322\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebekah W.<\/div>\n<div class=\"detailed-answer\">Motivation doesn\u2019t really come before action. Action produces motivation. Do the thing and you will feel motivated by the benefits. Got that from a John Maxwell book I\u2019m reading.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki A.<\/div>\n<div class=\"detailed-answer\">I use music: I manage to put my workout playlist and as long as I listen to those songs, motivation slowly comes back and I find the energy both physical and mental to do some exercise. I also try to remind myself of how good I feel after working out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">The N.<\/div>\n<div class=\"detailed-answer\">Most times, I don&#39;t feel motivated to do exercise and when I feel this way, I close my eyes and think about what my body does for me. It&#39;s like not having an appetite but you know if you don&#39;t eat, you&#39;ll hurt yourself more. Is it worth it? Then I try to eat something, no matter how little. That&#39;s how exercising is. When I don&#39;t feel motivated to exercise, I dance. I get off the bed, play some music and just dance. It does two things<br \/>\n1. Liven your mood.<br \/>\n2. Give your movement the movement it needs to be in shape. <\/p>\n<p>I hope this helps \ud83d\udda4<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Analide Z.<\/div>\n<div class=\"detailed-answer\">I ask my friend to come along with me. I have a thing about letting others down, so if I have someone come with me, I feel like I need to go. So, no matter how long or short my workout is, I still get it in.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia O. for me i just don\u2019t. The most successful people aren\u2019t the most motivated people, they just push themselves when they\u2019re not motivated. Rebekah W. Motivation doesn\u2019t really come before action. Action produces motivation. Do the thing and you will feel motivated by the benefits. Got that from a John Maxwell book I\u2019m reading. Vicki A. I use music: I manage to put my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get motivated to do exercise when you don&#039;t feel like it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get motivated to do exercise when you don&#039;t feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get motivated to do exercise when you don&#039;t feel like it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get motivated to do exercise when you don&#039;t feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T10:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:33:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you get motivated to do exercise when you don&#8217;t feel like it?\",\"datePublished\":\"2021-10-20T10:00:57+00:00\",\"dateModified\":\"2022-12-19T15:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\"},\"wordCount\":289,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\",\"name\":\"How do you get motivated to do exercise when you don't feel like it? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-20T10:00:57+00:00\",\"dateModified\":\"2022-12-19T15:33:44+00:00\",\"description\":\"How do you get motivated to do exercise when you don't feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you get motivated to do exercise when you don&#8217;t feel like it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you get motivated to do exercise when you don't feel like it? | Fabulous Community","description":"How do you get motivated to do exercise when you don't feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/","og_locale":"en_US","og_type":"article","og_title":"How do you get motivated to do exercise when you don't feel like it? | Fabulous Community","og_description":"How do you get motivated to do exercise when you don't feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-20T10:00:57+00:00","article_modified_time":"2022-12-19T15:33:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you get motivated to do exercise when you don&#8217;t feel like it?","datePublished":"2021-10-20T10:00:57+00:00","dateModified":"2022-12-19T15:33:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/"},"wordCount":289,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/","name":"How do you get motivated to do exercise when you don't feel like it? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-20T10:00:57+00:00","dateModified":"2022-12-19T15:33:44+00:00","description":"How do you get motivated to do exercise when you don't feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-motivated-to-do-exercise-when-you-dont-feel-like-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you get motivated to do exercise when you don&#8217;t feel like it?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40212"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=40212"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40212\/revisions"}],"predecessor-version":[{"id":48803,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40212\/revisions\/48803"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=40212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=40212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=40212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}