{"id":40208,"date":"2021-10-20T10:00:57","date_gmt":"2021-10-20T10:00:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-do-when-your-back-hurts\/"},"modified":"2022-12-19T15:33:44","modified_gmt":"2022-12-19T15:33:44","slug":"what-to-do-when-your-back-hurts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-your-back-hurts\/","title":{"rendered":"What to do when your back hurts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sandrino Z.<\/div>\n<div class=\"detailed-answer\">Take a little extra time doing some form of stretching exercises or yoga that specifically targets the back. Then whiIe during your main exercise use alternative methods that avoid causing extra strain<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1723831022\"><div id=\"thefa-641771060\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">I have some excercises for back pain that I do when I need:<br \/>\n1- Bottom to heels stretch (10 times)<br \/>\n2- Opposite arm&#x2F;leg raises (10 times)<br \/>\n3- Back extensions (10 times)<br \/>\n4- Bridges (10 times)<br \/>\n5- Knee rolls (10 times)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ken S.<\/div>\n<div class=\"detailed-answer\">I had this experience twice and twice it went away but not on its own.  Decide on finding out where it hurts and where the the pain originates. It is best to avoid movement that would affect the origin of your pain. Next, keep moving. Yes, by suffering in bed, it will get worse.  Walking will show you which muscles will be able to support your back while the nerve heals.  Also, on your stomach, raise your head arms and legs gently and hold for two seconds, then go longer each day. Wait two weeks before any sign of relief will probably occur in the healing process. No sudden movements are advised!  Good luck.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sandrino Z. Take a little extra time doing some form of stretching exercises or yoga that specifically targets the back. Then whiIe during your main exercise use alternative methods that avoid causing extra strain Sara N. I have some excercises for back pain that I do when I need: 1- Bottom to heels stretch (10 times) 2- Opposite arm&#x2F;leg raises (10 times) 3- Back extensions&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-your-back-hurts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do when your back hurts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do when your back hurts? 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