{"id":40144,"date":"2021-10-20T10:00:40","date_gmt":"2021-10-20T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/"},"modified":"2022-12-19T15:33:42","modified_gmt":"2022-12-19T15:33:42","slug":"is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/","title":{"rendered":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#8217;t time or energy for a longer one?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marina A.<\/div>\n<div class=\"detailed-answer\">Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that\u2019s the purpose<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-905431593\"><div id=\"thefa-1254884252\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ladislau F.<\/div>\n<div class=\"detailed-answer\">Yes, I believe the goal is to get us moving. Sometimes we can get more movement in small bursts than we can in 1 larger block of time. There\u2019s no set routine for everyone. Make it fit into your schedule and you will be more likely to keep it up. Great job!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dulc Nio Q.<\/div>\n<div class=\"detailed-answer\">Just do whatever works for you! Don&#39;t try to push yourself too hard. It&#39;s perfectly fine to just do something small. I hope this was helpful! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Heinrich X.<\/div>\n<div class=\"detailed-answer\">Yes but it depends on what you are looking for. If looking for strength and fitness, this helps maximize your reps and keep your metabolism up though if you are looking to train endurance you will need to combine it into a longer session<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly A.<\/div>\n<div class=\"detailed-answer\">No, it\u2019s better to get it done at once because you would have extra time for yourself and it would benefit you a lot more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnold Z.<\/div>\n<div class=\"detailed-answer\">yes it is but getting started is arguably the hardest part of exercise so you may start to feel a bit better once you start but if not then continue to spread out your exercise<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marina A. Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that\u2019s the purpose Ladislau F. Yes, I believe the goal is to get us moving. Sometimes we can get more movement in small bursts than we can in 1 larger block of time. There\u2019s no set routine for everyone. Make it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#039;t time or energy for a longer one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#039;t time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#039;t time or energy for a longer one? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#039;t time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:33:42+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#8217;t time or energy for a longer one?\",\"datePublished\":\"2021-10-20T10:00:40+00:00\",\"dateModified\":\"2022-12-19T15:33:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\",\"name\":\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-20T10:00:40+00:00\",\"dateModified\":\"2022-12-19T15:33:42+00:00\",\"description\":\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#8217;t time or energy for a longer one?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? | Fabulous Community","description":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/","og_locale":"en_US","og_type":"article","og_title":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? | Fabulous Community","og_description":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-20T10:00:40+00:00","article_modified_time":"2022-12-19T15:33:42+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#8217;t time or energy for a longer one?","datePublished":"2021-10-20T10:00:40+00:00","dateModified":"2022-12-19T15:33:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/"},"wordCount":255,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/","name":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-20T10:00:40+00:00","dateModified":"2022-12-19T15:33:42+00:00","description":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don't time or energy for a longer one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-acceptable-to-spread-your-exercise-out-e-g-3-short-bursts-spread-out-every-hour-of-your-morning-routine-cause-dont-time-or-energy-for-a-longer-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it acceptable to spread your exercise out e.g. 3 short bursts spread out every hour of your morning routine cause don&#8217;t time or energy for a longer one?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40144"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=40144"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40144\/revisions"}],"predecessor-version":[{"id":48785,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/40144\/revisions\/48785"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=40144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=40144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=40144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}