{"id":40124,"date":"2021-10-20T10:00:38","date_gmt":"2021-10-20T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-to-stay-in-bed-all-morning-how-do-you-get-up-refreshed\/"},"modified":"2022-12-19T15:33:46","modified_gmt":"2022-12-19T15:33:46","slug":"i-want-to-stay-in-bed-all-morning-how-do-you-get-up-refreshed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-stay-in-bed-all-morning-how-do-you-get-up-refreshed\/","title":{"rendered":"I want to stay in bed all morning. How do you get up refreshed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lily V.<\/div>\n<div class=\"detailed-answer\">Drinking waters as soon as you wake up gives you energy, don&#39;t think about hard things just do it,  just jump out of bed without thinking. I know it&#39;s hard but it&#39;s only you who can push you to a better life \ud83d\udc95<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1641754802\"><div id=\"thefa-1232641459\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel P.<\/div>\n<div class=\"detailed-answer\">Start with making sure that you go to sleep at a decent hour. Then try to improve your sleep quality (try the journey on this app). Then try to get up a little bit earlier than normal. Once getting up at that time is easier, start getting up a little bit earlier than the new time. Keep doing this until you&#39;ve reached your desired time for waking up. And remember, don&#39;t push yourself too hard; every little change is a huge win. If you wake up to your alarm only to shut it off and go back to sleep, try putting it somewhere you&#39;ll have to get up to shut it off. I hope this was helpful! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francis G.<\/div>\n<div class=\"detailed-answer\">Put in mind that the day will go great and I don\u2019t have to stay in bed and miss all the fun and the exciting things in the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary Jane B.<\/div>\n<div class=\"detailed-answer\">Well I get up because I have to attend 9am class. But I get up earlier due to needing time to prepare myself mentally and hopefully read some of you guys\u2019 dilemmas and their solutions\u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dark Z.<\/div>\n<div class=\"detailed-answer\">Sleep early the previous day.<br \/>\nDon&#39;t use your mobile on the bed.<br \/>\nDon&#39;t go to sleep with an empty stomach.<br \/>\nDrink more water.<br \/>\nTry meditating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glenda B.<\/div>\n<div class=\"detailed-answer\">I used to have really back insomnia and it was hard wanting to get up I don\u2019t have a good awnser I\u2019ll just tell u what I do each morning I wake up I check my phone streach go to the toilet wash my face and have breakfast<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lily V. Drinking waters as soon as you wake up gives you energy, don&#39;t think about hard things just do it, just jump out of bed without thinking. I know it&#39;s hard but it&#39;s only you who can push you to a better life \ud83d\udc95 Gabriel P. Start with making sure that you go to sleep at a decent hour. Then try to improve your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-stay-in-bed-all-morning-how-do-you-get-up-refreshed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to stay in bed all morning. 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