{"id":40055,"date":"2021-10-13T10:00:58","date_gmt":"2021-10-13T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-meaning-of-meditating\/"},"modified":"2022-12-19T16:02:15","modified_gmt":"2022-12-19T16:02:15","slug":"what-is-the-meaning-of-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-meaning-of-meditating\/","title":{"rendered":"What is the meaning of meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">El A Y.<\/div>\n<div class=\"detailed-answer\">A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3098550358\"><div id=\"thefa-2980256210\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seshat Z.<\/div>\n<div class=\"detailed-answer\">Meditating is clearing your mind and focusing your energy to be mindful and aware. When meditating, you rid yourself of negative thoughts and replace them with positive or actionable thoughts in an effort to improve your mental state and perception of self.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yaalini C.<\/div>\n<div class=\"detailed-answer\">Meditation is a practice where an individual uses a technique \u2013 such as mindfulness, or focusing the mind on a particular object, thought, or activity \u2013 to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. Enjoy your day \ud83d\udcab\ud83d\udc96\ud83d\udc4b<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El A Y. A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind. Seshat Z. Meditating is clearing your mind and focusing your energy to be mindful and aware. When meditating, you rid yourself of negative thoughts and replace them with positive or actionable thoughts in an effort to improve your mental state and perception&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-meaning-of-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the meaning of meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the meaning of meditating? 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