{"id":39982,"date":"2021-10-13T10:00:42","date_gmt":"2021-10-13T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/"},"modified":"2022-12-19T15:33:34","modified_gmt":"2022-12-19T15:33:34","slug":"how-do-you-exercise-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/","title":{"rendered":"How do you exercise in the evening?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gissele Z.<\/div>\n<div class=\"detailed-answer\">I First drink water, then choose the abdominal&#x2F;core focused exercise (4 minutes), then a 1 minute exercise in the fabulous app. Which helps me feel relaxed due to a feeling of accomplishment when the exercises was finished.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4014114018\"><div id=\"thefa-348196724\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pero X.<\/div>\n<div class=\"detailed-answer\">I&#39;m on a sports team, so my practice is in the evening. If we don&#39;t have practice, I still like to do something in place of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matt S.<\/div>\n<div class=\"detailed-answer\">Before dinner I like to run for one hour and jump rope for 15-20mins, followed by a stretch (I exercise better on an empty stomach).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avid E.<\/div>\n<div class=\"detailed-answer\">I mostly don\u2019t exercise in the evening. Evening time seems to be taken up by cooking and dinner. Though this question has made me think about an evening exercise routine too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pranay J.<\/div>\n<div class=\"detailed-answer\">As I am a NEET student I want calm mind In morning I do cardio exercise ( 2 sets)<br \/>\nEventually I do meditation in Night before sleep so I can retain my learning activities<br \/>\nSo that&#39;s it<br \/>\nYou have to prioritize<br \/>\nBecause nothing is more than a peaceful mind it makes my day productive and I study only not other and exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Y.<\/div>\n<div class=\"detailed-answer\">I exercise around 9 am. I usually choose something I like to do.  I have rollerblades and a dog so it\u2019s pretty easy for me to just grab either of those and go for it. Being hydrated and relaxed always helps me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dee W.<\/div>\n<div class=\"detailed-answer\">Usually I try to exercise in the morning or late afternoon (that way I can get it out of the way and make it a more vigorous exercise without affecting my sleep). However, if I must exercise before bed, then I usually do something light (e.g. stretching, foam rolling, mobility work), which I need to do more of anyway.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enes C.<\/div>\n<div class=\"detailed-answer\">I go for a run&#x2F;bike ride, otherwise I&#39;ve made some workout routines that suit my own abilities e.g. push ups, lunges, planks, bokatar high knees things like this that I can do plenty of without hurting myself or over stretching my limits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joless N.<\/div>\n<div class=\"detailed-answer\">i usually dont. but if i want i stretch my body with exercises that i can do in my bed: something for arms and torso and my legs &#8211; you can try some yoga positions too \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacey F.<\/div>\n<div class=\"detailed-answer\">Eu n\u00e3o costumo me exercitar, mas quando fa\u00e7o isso eu jogo jogos no Xbox que precisam do Kinect, pulo corda ou me alongo.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn E.<\/div>\n<div class=\"detailed-answer\">I do not exercise in the evening. There is no more energy for that. But, actually, taking care of a baby whole day is excersie as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon Y.<\/div>\n<div class=\"detailed-answer\">I exercise every morning and this help me a lot. I stretched all my body and then di exercise. Tanks fabulous for remind me to do this fantastic things<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gissele Z. I First drink water, then choose the abdominal&#x2F;core focused exercise (4 minutes), then a 1 minute exercise in the fabulous app. Which helps me feel relaxed due to a feeling of accomplishment when the exercises was finished. Pero X. I&#39;m on a sports team, so my practice is in the evening. If we don&#39;t have practice, I still like to do something in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you exercise in the evening? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you exercise in the evening? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:33:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you exercise in the evening?\",\"datePublished\":\"2021-10-13T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:33:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\"},\"wordCount\":483,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\",\"name\":\"How do you exercise in the evening? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-13T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:33:34+00:00\",\"description\":\"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you exercise in the evening?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you exercise in the evening? | Fabulous Community","description":"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/","og_locale":"en_US","og_type":"article","og_title":"How do you exercise in the evening? | Fabulous Community","og_description":"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-13T10:00:42+00:00","article_modified_time":"2022-12-19T15:33:34+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you exercise in the evening?","datePublished":"2021-10-13T10:00:42+00:00","dateModified":"2022-12-19T15:33:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/"},"wordCount":483,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/","name":"How do you exercise in the evening? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-13T10:00:42+00:00","dateModified":"2022-12-19T15:33:34+00:00","description":"How do you exercise in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-in-the-evening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you exercise in the evening?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39982"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=39982"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39982\/revisions"}],"predecessor-version":[{"id":48755,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39982\/revisions\/48755"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=39982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=39982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=39982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}