{"id":39959,"date":"2021-10-13T10:00:40","date_gmt":"2021-10-13T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/"},"modified":"2022-12-19T16:02:17","modified_gmt":"2022-12-19T16:02:17","slug":"what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/","title":{"rendered":"What benefits have you noticed since you started meditating as a habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jolie C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the time. I\u2019ve grown more disciplined in pulling out of racing thoughts about what could be or what was, and instead living in the now.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-895392356\"><div id=\"thefa-978800356\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance I.<\/div>\n<div class=\"detailed-answer\">I have noticed that lately I am living more in my present, which  I couldn\u2019t before since I was always thinking about the future or the past, I have also noticed that my concentration on certain activities has improved and I have managed to control my anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keti T.<\/div>\n<div class=\"detailed-answer\">It&#39;s too soon I think to see any benifits, but if I have to point one is that I&#39;m not on my phone, I&#39;m in my mind processing things<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassie N.<\/div>\n<div class=\"detailed-answer\">I started to notice the things that my mind would drift off to and realize that those were my stressors throughout the day. By taking the time to check in with myself and see what was causing my stress I\u2019m better able to manage it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ngue Q.<\/div>\n<div class=\"detailed-answer\">honestly, since i\u2019ve started meditating i\u2019ve been so much better mentally. i meditate for 5 minutes every morning and evening (i do in the afternoon if i have time) and i plan out what i want to do. i also think about what i\u2019m grateful for. procrastination is something that i struggle with, but using the meditation time to focus on myself, my plans, and my goals has really made me productive.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jolie C. I\u2019ve experienced less heart palpitations, anxiety, and more appreciation for the present, instead of obsessing over the future and past all of the time. I\u2019ve grown more disciplined in pulling out of racing thoughts about what could be or what was, and instead living in the now. Constance I. I have noticed that lately I am living more in my present, which I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What benefits have you noticed since you started meditating as a habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What benefits have you noticed since you started meditating as a habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:02:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What benefits have you noticed since you started meditating as a habit?\",\"datePublished\":\"2021-10-13T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\"},\"wordCount\":271,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\",\"name\":\"What benefits have you noticed since you started meditating as a habit? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-10-13T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:02:17+00:00\",\"description\":\"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What benefits have you noticed since you started meditating as a habit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What benefits have you noticed since you started meditating as a habit? | Fabulous Community","description":"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/","og_locale":"en_US","og_type":"article","og_title":"What benefits have you noticed since you started meditating as a habit? | Fabulous Community","og_description":"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/","og_site_name":"Fabulous Community","article_published_time":"2021-10-13T10:00:40+00:00","article_modified_time":"2022-12-19T16:02:17+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What benefits have you noticed since you started meditating as a habit?","datePublished":"2021-10-13T10:00:40+00:00","dateModified":"2022-12-19T16:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/"},"wordCount":271,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/","url":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/","name":"What benefits have you noticed since you started meditating as a habit? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-10-13T10:00:40+00:00","dateModified":"2022-12-19T16:02:17+00:00","description":"What benefits have you noticed since you started meditating as a habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-since-you-started-meditating-as-a-habit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What benefits have you noticed since you started meditating as a habit?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39959"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=39959"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39959\/revisions"}],"predecessor-version":[{"id":52383,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39959\/revisions\/52383"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=39959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=39959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=39959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}