{"id":39958,"date":"2021-10-13T10:00:40","date_gmt":"2021-10-13T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-tips-for-meditating-on-the-go\/"},"modified":"2022-12-19T16:02:14","modified_gmt":"2022-12-19T16:02:14","slug":"do-you-have-any-tips-for-meditating-on-the-go","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-meditating-on-the-go\/","title":{"rendered":"Do you have any tips for meditating on the go?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shari O.<\/div>\n<div class=\"detailed-answer\">I just pop in my ear Buds and listen. If I&#39;m in my office I close my eyes and breath. If I&#39;m truly on the go, I still still.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1231420809\"><div id=\"thefa-2019806610\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer C.<\/div>\n<div class=\"detailed-answer\">I am currently still trying to learn that myself.  U do like the 3 minute guided meditation and the 1 minute breathing exercises on my mind space app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella W.<\/div>\n<div class=\"detailed-answer\">Take time to breathe, you may not be able to fully meditate depending on the situation. Just breathe, it&#39;s good for on-the-go meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Efrosini P.<\/div>\n<div class=\"detailed-answer\">Well you can find meditation audios online and just while you do your morning routine or while eating or doing literally anything you can do your meditation . Is nice to also light a candle or some essential oils are helpful for relaxing but apart from that you can also write down your meditation and read it first thing in the morning or right before you go to sleep .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dave J.<\/div>\n<div class=\"detailed-answer\">There is a great book called the one minute moment. But without reading that, just be aware of your racing monkey mind in quieter times, like driving, and attempt to just watch those thoughts come and go. Don&#39;t attach to any of them just know that that is what your mind does.. Awareness.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shari O. I just pop in my ear Buds and listen. If I&#39;m in my office I close my eyes and breath. If I&#39;m truly on the go, I still still. Jennifer C. I am currently still trying to learn that myself. U do like the 3 minute guided meditation and the 1 minute breathing exercises on my mind space app Bella W. Take time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-meditating-on-the-go\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any tips for meditating on the go? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any tips for meditating on the go? 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