{"id":39855,"date":"2021-09-22T10:01:28","date_gmt":"2021-09-22T10:01:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-helps-you-stay-focused\/"},"modified":"2022-12-19T16:02:06","modified_gmt":"2022-12-19T16:02:06","slug":"what-helps-you-stay-focused","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-you-stay-focused\/","title":{"rendered":"What helps you stay focused?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victor F.<\/div>\n<div class=\"detailed-answer\">Some times a peaceful place is enough to get my focus.But most of the times I get distracted by some thoughts worst thing is most of them are negative , overthinking thouughts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1899872490\"><div id=\"thefa-254717595\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emmi R.<\/div>\n<div class=\"detailed-answer\">For every person is different..! Sometimes what I do is to create a nice friendly environment before I start working . Like cleaning a little bit , open the windows for fresh air or lightning a candle for a nice smell . Maybe you can have snacks next to you and also water to keep you hydrated or a cup of coffee for an energy boost . Maybe instrumental music will be helpful or finding a person working next to you helps to keep you going .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andi N.<\/div>\n<div class=\"detailed-answer\">Listening to music, but if I do not have access to my headphones I start a concert in my head. Music keeps me grounded, so if I don\u2019t have any music going on around me or in my head, then I\u2019m likely to zone out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taexbae N.<\/div>\n<div class=\"detailed-answer\">Start small, small habitual habits will become autopilot and you won\u2019t have to think about them, so it leaves you more brain space to pick up bigger habits. Drink water each morning you wake up, 16 ounces, eat a balanced breakfast, and write in your journal each morning. If you don\u2019t have one, get one, it\u2019s very good to track your thoughts and goals by the days so you can track your improvement and be engaged with yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna O.<\/div>\n<div class=\"detailed-answer\">What helps me to stay focused is my personality. I do have slip ups however I don\u2019t dwell on them. I learn from my slip ups. I\u2019m kind and compassionate to myself. I show compassion to my self as well as trying some tenderness! After having parenting that was always about my mother displaying her power and violence. I know it\u2019s about time my inner child was given some  genuine respect, kindness, support and love.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill G.<\/div>\n<div class=\"detailed-answer\">I think that what helps me has a lot to do with my motivation to do something. Thus, if I really have a goal I will most likely keep that in mind and stay focused. On the more practical side, I find that an organized and clean studying space is very helpful to have.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victor F. Some times a peaceful place is enough to get my focus.But most of the times I get distracted by some thoughts worst thing is most of them are negative , overthinking thouughts. Emmi R. For every person is different..! Sometimes what I do is to create a nice friendly environment before I start working . Like cleaning a little bit , open the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-stay-focused\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What helps you stay focused? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What helps you stay focused? 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