{"id":39827,"date":"2021-09-22T10:01:04","date_gmt":"2021-09-22T10:01:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-sit-for-a-good-meditation-time\/"},"modified":"2022-12-19T16:02:07","modified_gmt":"2022-12-19T16:02:07","slug":"how-to-sit-for-a-good-meditation-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-sit-for-a-good-meditation-time\/","title":{"rendered":"How to sit for a good meditation time."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Molly Z.<\/div>\n<div class=\"detailed-answer\">Be in a quiet, comfortable space. I personally find, as well as most people also do that sitting on something cushiony is a comfortable way to sit. Make sure you put headphones in, preferably noise cancelling ones for the best and upmost experience (:<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1161990957\"><div id=\"thefa-254397012\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha Y.<\/div>\n<div class=\"detailed-answer\">It can still be hard for my sometimes but as an overthinker I either turn my thoughts off and tell myself that I&#39;m using this time for me and my better well being. I started off small by doing 1 minute meditations and 30 seconds more every week until I got into the habit of it. Remember it&#39;s okay to have your hands in ANY comfortable position and if closing your eyes is stressful do it for half the meditation and leave it open for the other half until you get used to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel F.<\/div>\n<div class=\"detailed-answer\">\u041f\u043e\u0437\u0430\u0442\u0430 \u0437\u0430 \u0434\u043e\u0431\u0440\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441\u0438 \u044f \u0438\u0437\u0431\u0438\u0440\u0430 \u0432\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a, \u043a\u0430\u043a\u0442\u043e \u043c\u0443 \u0435 \u0443\u0434\u043e\u0431\u043d\u043e. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u0443 \u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0438 \u0443\u0434\u043e\u0431\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u043c\u0438\u0441\u043b\u0438 \u0437\u0430 \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u0438 \u0434\u0430 \u0438\u043c\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430 \u0438 \u0434\u043e\u0431\u0440\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorota A.<\/div>\n<div class=\"detailed-answer\">Any comfortable position will be good as long as it allows you to relax both your body and mind. I personaly like to lay down on my back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin N.<\/div>\n<div class=\"detailed-answer\">Try to be non-judgmental and accept the fact that you won&#39;t be able to keep your focus all of the time.<br \/>\nSmilingly observe when you notice you&#39;ve grown distracted and gently guide your thoughts back to the meditation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Molly Z. Be in a quiet, comfortable space. I personally find, as well as most people also do that sitting on something cushiony is a comfortable way to sit. Make sure you put headphones in, preferably noise cancelling ones for the best and upmost experience (: Aisha Y. It can still be hard for my sometimes but as an overthinker I either turn my thoughts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-sit-for-a-good-meditation-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to sit for a good meditation time. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to sit for a good meditation time. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-sit-for-a-good-meditation-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to sit for a good meditation time. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to sit for a good meditation time. 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