{"id":39459,"date":"2021-08-19T08:54:57","date_gmt":"2021-08-19T08:54:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-work-specialist-dietary-routines-such-as-diabetes-and-intermittent-fasting-into-your-programme\/"},"modified":"2022-12-19T15:19:37","modified_gmt":"2022-12-19T15:19:37","slug":"how-do-you-work-specialist-dietary-routines-such-as-diabetes-and-intermittent-fasting-into-your-programme","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-work-specialist-dietary-routines-such-as-diabetes-and-intermittent-fasting-into-your-programme\/","title":{"rendered":"How do you work specialist dietary routines, such as diabetes and intermittent fasting into your programme?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Patricia J.<\/div>\n<div class=\"detailed-answer\">You can make whatever dietary restrictions fit into this program. If you\u2019re intermittent fasting you could just mark it as if you\u2019ve eaten breakfast, because that\u2019s what fits you! I am not sure how having diabetes affects this program, but if it\u2019s because you have to eat something else, then just do that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1475727364\"><div id=\"thefa-2237808398\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy Z.<\/div>\n<div class=\"detailed-answer\">Diabetes: avoid food with high sugar levels, maintain a healthy and balanced diet and measure glycolic levels at the appropriate times of the day.<br \/>\nIntermediate fasting: record the time pf the last meal and set an alarm for when the fasting time is over. Make sure to eat nutrionally well balanced foods during eating hours. Stay hydrated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keke N.<\/div>\n<div class=\"detailed-answer\">For me, I try to incorporate my morning breakfast, snack, shake for lunch and a light dinner and still watch my calorie and sugar intake and then fast . It\u2019s really easy if you get the hang of the routine of eating at certain times. Drink water though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crysta N.<\/div>\n<div class=\"detailed-answer\">I have friends with dietary restrictions and I look up on Pinterest the best recipes for all of us to enjoy that are healthy! Vegetarians and lactose tolerant people will never go unserved in my house \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alban I.<\/div>\n<div class=\"detailed-answer\">I have been diagnosed with diabetes recently&#8230;so it&#39;s quite a challenge for me to try and remember things I&#39;ve been prohibited from eating but I guess I am getting used to it.I try to stick to the obvious no sugar rule.I try to plan my meal most of the times&#8230;try and include more protein and Fibre.I haven&#39;t started intermittent fasting&#8230;and I don&#39;t plan on starting on it cause I discovered a while back that when I did this I was totally doing it in a dangerous way&#8230;even when the time was done for the fast I use to continue that and I was scared&#8230;so right now im  focusing on eating healthy and having good sugar levels.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faiza O.<\/div>\n<div class=\"detailed-answer\">When I follow these type of routines, it makes me feel proud. So I try to follow them all the time so, I would recommend timecoding The foods. Oh and if you are a fabulous app user then you probably know that there&#39;s a task named intermittent fasting. Which you add too. So, you can do that and plan what you&#39;re gonna eat when you&#39;ll gonna eat and follow it for a day or 3 and you&#39;ll be proud of yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shuga N.<\/div>\n<div class=\"detailed-answer\">Creating a morning routine that includes setting a timeline for the day allows me to plan to eat and look forward to the times to eat. Otherwise I might mistake thirst cues as hunger cues and eat more than&#x2F; earlier than I need to. It helps basically skipping breakfast and only eating through 12-8, as most of the time not eating I&#39;m asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noremae R.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t really have a routine in controlling diabetes as I don\u2019t have this disease. But I have tried a healthy calorie counting before to lose visceral fats and for tone muscle. I have been practicing intermittent fasting because but not regularly. It\u2019s my goal to try 7- day fasting to rejuvenate and heal my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gunnar R.<\/div>\n<div class=\"detailed-answer\">I like to do intermittent fasting at least a few times a week to give my digestive system the break and recovery it needs. I also like the good clean focus I get in the morning if I don&#39;t have anything for breakfast.<\/p>\n<p>My way to address this is to have Tuesday, Thursday, Sunday be fasting days for breakfast. The other days I will either make a plate of eggs for myself or have a smoothie.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella O.<\/div>\n<div class=\"detailed-answer\">I concentrate and be calm, imagine reaching the goal is what can motivate you and make you stronger. Think in all the process, who are around you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patricia J. You can make whatever dietary restrictions fit into this program. If you\u2019re intermittent fasting you could just mark it as if you\u2019ve eaten breakfast, because that\u2019s what fits you! I am not sure how having diabetes affects this program, but if it\u2019s because you have to eat something else, then just do that. Randy Z. Diabetes: avoid food with high sugar levels, maintain&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-work-specialist-dietary-routines-such-as-diabetes-and-intermittent-fasting-into-your-programme\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you work specialist dietary routines, such as diabetes and intermittent fasting into your programme? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you work specialist dietary routines, such as diabetes and intermittent fasting into your programme? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-work-specialist-dietary-routines-such-as-diabetes-and-intermittent-fasting-into-your-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you work specialist dietary routines, such as diabetes and intermittent fasting into your programme? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you work specialist dietary routines, such as diabetes and intermittent fasting into your programme? 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