{"id":39407,"date":"2021-08-19T08:54:53","date_gmt":"2021-08-19T08:54:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-u-find-time-to-meditate\/"},"modified":"2022-12-19T16:02:09","modified_gmt":"2022-12-19T16:02:09","slug":"how-do-u-find-time-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-u-find-time-to-meditate\/","title":{"rendered":"How do u find time to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Estelle R.<\/div>\n<div class=\"detailed-answer\">for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I am still in bed.<br \/>\nI wake up 10 min earlier.<br \/>\nI know if I get up I won\u2019t do it.<br \/>\nAnd sometimes I do it after a little yoga session.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3733728096\"><div id=\"thefa-4200876781\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lyne G.<\/div>\n<div class=\"detailed-answer\">I usually let the time to meditate \ud83e\uddd8\u200d\u2642\ufe0fFind me you can walk to the shop an meditate while walking  or on you bus&#x2F;train journey when gardening you don&#39;t have to only sit and meditate walk in circles round your garden  the choices are endless Beautiful Blessings  to all \ud83d\ude4c\ud83d\ude4f\ud83d\ude4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magi N.<\/div>\n<div class=\"detailed-answer\">I always do it in the morning. I replaced the time I spend on my phone with meditating and that\u2019s how I have more time to also do other stuff !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda U.<\/div>\n<div class=\"detailed-answer\">I make time in the mornings. I get up a little early just so I have the time. I love the \u201cWaking Up\u201d app with guided mindfulness meditation and also the Metta practice through that Waking Up as well. It\u2019s been my favorite app to use and is a great way to get started and get in the habit of meditating, and Sam Harris is a fantastic guide.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bethany L.<\/div>\n<div class=\"detailed-answer\">Right after you wake up I the best time. No distractions, you give yourself 10 minutes to start your day off right. Even if that means waking up an extra 10 minutes earlier before your alarm. I give myself that reset for the rest of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rayan F.<\/div>\n<div class=\"detailed-answer\">personally i dont look for a specific time to meditate. i just try to find a comfortable place to sit down quietly (and this could be anywhere for example, in a car.) without any disturbance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Lian Q.<\/div>\n<div class=\"detailed-answer\">Just before sleeping. I usually watch some movie or a series episode before sleep. When I start feeling drowsy, I turn off the TV and everything is silence, so I think about my day and what I can do better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebbecca P.<\/div>\n<div class=\"detailed-answer\">I journal in the morning and in the evening. That way I begin and end my days expressing how I feel&#x2F;felt throughout my time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuray M.<\/div>\n<div class=\"detailed-answer\">It can be difficult with two little kids, but I&#39;ve discovered that they can be a part of it, or that their noise is still part of the meditation experience of just being present in the moment. <\/p>\n<p>With that in mind, sometimes I choose to meditate for 10 mins during lunch, or since this app stoic challenge, I&#39;ve been meditating just after or before breakfast. <\/p>\n<p>I don&#39;t have set times, but I sometimes tell myself, at some point this morning or this evening, do a meditation.<br \/>\nSometimes I only choose to meditate for one minute, other times, 10 mins.<\/p>\n<p>If I feel myself getting overwhelmed I try to make time for even one minute just to get back on track with the day. But I don&#39;t set schedules. Meditating should feel fun and done when needed.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeff N.<\/div>\n<div class=\"detailed-answer\">Cuando estoy intranquila o preocupada, a veces lo hago a hora exacta de mi rutina con obligaci\u00f3n. Normalmente aveces tengo pereza de meditar pero luego recuerdo que es bueno para mi mente, cuerpo y Alma. Y lo hago<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela P.<\/div>\n<div class=\"detailed-answer\">It makes me feel so relaxed and also help me with my mental peace, I can be more concentrated and be more calm during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miko Aj X.<\/div>\n<div class=\"detailed-answer\">I do it just before sleeping or while doing something else. Usuallly when i feel bad im just siting somewhere and meditating to calm myself down<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corinne Z.<\/div>\n<div class=\"detailed-answer\">If you want to change your life you have to take action to change it.<br \/>\nNo one else will do it for you!<br \/>\n Start with 5 minutes setting your alarm to wake up 5 minutes earlier. Meditate for 5 minutes  laying in bed.  You&#39;ll be surprised how much better you fell. And how fast those 5 minutes go by.  You will eventually want to start extending  you meditation time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra T.<\/div>\n<div class=\"detailed-answer\">I find time to meditate easily,  becauze i have a job but i am not busy,  but i always meditate when i am home, it s make me feel relaxed and it makes me live in present<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faiza O.<\/div>\n<div class=\"detailed-answer\">I find the time to meditate when I am quite stressed or I feel unhealthy and everything. But adding it to your morning or workday or night-time routine is a great way of developing a habit of meditating. What I do is I meditate when I feel unhealthy or stressed out and I have also added it to my morning routine to develop a habit. You can do the same too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine W.<\/div>\n<div class=\"detailed-answer\">It&#39;s all about commitment \u2764 Everyone has the time to meditate, but most of the people are not motivated enough so they feel like they don&#39;t have time, but they do! Also you don&#39;t need to meditate 30 min a day!! Even if you start with a 1 minute meditation, that is already very good!! Start with small acomplishments that are easy for you! Im sure you have a minute a day \ud83d\ude42 and then, if you feel comfortable enough, start by doing 6, and 7, 8, 9,&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estelle R. for now I have been doing really short meditation less than 10 min. I do it right after I wake up when I am still in bed. I wake up 10 min earlier. I know if I get up I won\u2019t do it. And sometimes I do it after a little yoga session. Ma Lyne G. I usually let the time to meditate&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-u-find-time-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do u find time to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do u find time to meditate? 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