{"id":39399,"date":"2021-08-19T08:54:52","date_gmt":"2021-08-19T08:54:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-you-normaly-meditate-andhave-you-ever-feel-anxious-when-doing-it\/"},"modified":"2022-12-19T16:02:09","modified_gmt":"2022-12-19T16:02:09","slug":"how-long-you-normaly-meditate-andhave-you-ever-feel-anxious-when-doing-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-you-normaly-meditate-andhave-you-ever-feel-anxious-when-doing-it\/","title":{"rendered":"How long you normaly meditate. Andhave you ever feel anxious when doing it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tia W.<\/div>\n<div class=\"detailed-answer\">I choose a meditation from YouTube that suits the type of meditation I  was looking for. When looking for a meditation you must consider 2 things. 1. Why are you meditating. Can you find a meditation that is based on your reason for meditation? 2. How long do you believe you can meditation for with your eyes closed (no peeking) and concentrate on the audio while focusing on your breathing. It I hard at first so choose a safe quiet space where you feel comfortable closing your eyes and try to focus even though your  mind will wander. Guided meditation help you thoughts stay on track. Good luck.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3211325639\"><div id=\"thefa-504023340\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille X.<\/div>\n<div class=\"detailed-answer\">it\u2019s okay to feel anxious while meditating the trick is to try and control those anxieties. there have been many times where i\u2019ve had to meditate longer to feel peaceful. i have an anxiety disorder and sometimes it can manifest in different ways and be very strong. normally i meditate for about 5 minutes each morning but if i feel myself feeling particularly anxious i try to meditate until i feel better. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia E.<\/div>\n<div class=\"detailed-answer\">meditation usually takes me ten to fifteen minutes. I use an app which guides me during the session. sometimes it happens that I get nervous or anxious especially when I lose the focus<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brean N.<\/div>\n<div class=\"detailed-answer\">I usually use one of the meditation things in this app.  I also do sometimes feel anxious, I think it\u2019s something you have to get used to and it\u2019ll get better with time! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mona F.<\/div>\n<div class=\"detailed-answer\">Well I guess there\u2019s no perfect duration to mediate. Do it until u feel good and relaxed. For me 5-10 min are perfect! <\/p>\n<p>Have a great day!\u270c\ud83c\udffc<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ugo T.<\/div>\n<div class=\"detailed-answer\">I would usually meditate for about 5-10 minutes and meditate  can make you feel a little bit anxious the first few times.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marty F.<\/div>\n<div class=\"detailed-answer\">5-10 minutes. Usually use a guided meditation from either the Fabulous app, Headspace, or Waking Up. And sometimes anxiety comes, but meditation is by far one of the best short term treatments AND long term cures for anxiety in my opinion!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carole W.<\/div>\n<div class=\"detailed-answer\">it really depends on what I need and how much time I have. I meditate from 5 to 30 minutes. and yes, I have felt anxious, especially in the beginning but with time, comes calmness, I promise \ud83c\udf3c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really have a set time when I meditate, I meditate for as long as I want or as short as I want. I have felt a bit anxious meditating numerous times before and it is completely normal to get lost in your thoughts especially when your anxious about something but always try to bring it back to your breathing as meditation will eventually calm you down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lu N.<\/div>\n<div class=\"detailed-answer\">Anxious no, but sometimes frustrated because don\u2019t know exactly what I\u2019m I doing. So just breathe and let myself flow. And in this weeks I\u2019m in 30 to 40 minutes each day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kundi N.<\/div>\n<div class=\"detailed-answer\">I usually meditate for about 5 minutes very evening. I don\u2019t  feel anxious when meditating &#8211; and neither should you. Meditating is supposed to be a calming process to reflect!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tia W. I choose a meditation from YouTube that suits the type of meditation I was looking for. When looking for a meditation you must consider 2 things. 1. Why are you meditating. Can you find a meditation that is based on your reason for meditation? 2. How long do you believe you can meditation for with your eyes closed (no peeking) and concentrate on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-you-normaly-meditate-andhave-you-ever-feel-anxious-when-doing-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long you normaly meditate. Andhave you ever feel anxious when doing it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long you normaly meditate. Andhave you ever feel anxious when doing it? 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