{"id":39392,"date":"2021-08-19T08:54:52","date_gmt":"2021-08-19T08:54:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-exercising-does-a-fabulous-user-recommend-warming-up-exercising-and-stretching-for-cooling-down\/"},"modified":"2022-12-19T15:33:35","modified_gmt":"2022-12-19T15:33:35","slug":"when-exercising-does-a-fabulous-user-recommend-warming-up-exercising-and-stretching-for-cooling-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-exercising-does-a-fabulous-user-recommend-warming-up-exercising-and-stretching-for-cooling-down\/","title":{"rendered":"When exercising does a Fabulous user recommend warming up, exercising and stretching for cooling down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Justyna Z.<\/div>\n<div class=\"detailed-answer\">Yes of course, in my opinion it is very helpful in cooling down. I see this on me. I&#39;m really recommend exercising especially yoga\ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2904310921\"><div id=\"thefa-192805295\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred C.<\/div>\n<div class=\"detailed-answer\">I definitely recommend warming up, exercising then cooling down. Warming up is very important to get the blood around the body to were it needs it most for exercise (muscles) ensuring less chance of injury risk. Cooling down is also very important for the buildup of lactic acid in the body due to exercise. This prevents doms (delayed onset of muscle soreness). Stretching is a great example of this. \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jillian N.<\/div>\n<div class=\"detailed-answer\">I may not have understood the question correctly but, yes, stretching (ones people normally would do in a yoga class I think are best) after exercising is a good cool down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia N.<\/div>\n<div class=\"detailed-answer\">so I haven\u2019t found anything about warm ups and stretching for specifically exercise because the exercise section recommends things like get moving for a minute, one for 7 minutes and many more such as abs and core workouts which I find really boost my energy up. There is another section called stretching which I would recommend usin for warm up and cool down \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett Q.<\/div>\n<div class=\"detailed-answer\">Yes. Warming up helps so you don\u2019t get injured, &amp; cooling down helps your body cool down &amp; helps your heart rate go down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grazyna G.<\/div>\n<div class=\"detailed-answer\">Hi lovely x I think a warm up is recommend!! But I personally do not (mainly because the exercise I do allows for a warm up already, or I cannot be bothered!!). If you\u2019ve done the warm up you should always do the exercise!! Exercise releases a tonne of endorphins (feel good emotions) which means afterwards you feel so much better!! A cool down is also very good to stretch those tight muscles and prevent soreness the next day. Again I am pretty bad at cooling down so it is something I will need to work on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diora Q.<\/div>\n<div class=\"detailed-answer\">Deeeefinately, I&#39;m pretty active and I have SCREWED up my body a few times especially my legs just cos I haven&#39;t warmed up so its super important lol. Also ppl underestimate the importance of a cool down because it rlly helps lower your heart rate and calm ur body down otherwise ull b panting and rlly tense for a while if u don&#39;t relax ur muscles<br \/>\nGood luck!:)))<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliot N.<\/div>\n<div class=\"detailed-answer\">Yeah, I feel like warming up and stretching is the most important part of exercising. It prepares you to do everything safely<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brielle N.<\/div>\n<div class=\"detailed-answer\">I usually like to warm up my muscles by doing a light jog, maybe a few jumps. It should be a light warmup that gets you barely sweating. There are lots of good youtube videos. You can also include stretching in this, especially on the body part you are working that day. Afterwards a deep stretch is good. To summarize: warmup is light and just preparing your muscles. maybe a few stretches, cool down is deep stretching so you are less sore<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine Y.<\/div>\n<div class=\"detailed-answer\">I like to stretch as part of my warm up, keeps you limber and prevents pulling a muscle during workout. Yoga afterwards for cool down is my preference<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N N.<\/div>\n<div class=\"detailed-answer\">before tou do any kind of workout, you should warm your body u, to prevent any kind of injury. The same stands for cooling down<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Destiny T.<\/div>\n<div class=\"detailed-answer\">Yes you should definitely warm up before starting and stretch after. I did it while I was was in track and still do it. I recommend you to do this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie Y.<\/div>\n<div class=\"detailed-answer\">Always make sure you do something simple to warm up. It can be a few jumping jacks, a light stretch of you arms, shoulders or legs. It makes a difference during excersize and your body doesn&#39;t feel as stiff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guenther S.<\/div>\n<div class=\"detailed-answer\">Warm up &#8211; dynamic stretching, explore your range of motion, warm up your muscles. Google dynamic stretches for good ideas.<br \/>\nCool down &#8211; more static stretches, deep breathing within them, spend time at the far ends of your range of motion, stretch every muscle group you exercised<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan N.<\/div>\n<div class=\"detailed-answer\">Yes! Even to begin with if you just do stretching it\u2019s still movement and will make you feel better than gradually build on it and boom before you even realise it you\u2019ll be exercising everyday out of habit!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Justyna Z. Yes of course, in my opinion it is very helpful in cooling down. I see this on me. I&#39;m really recommend exercising especially yoga\ud83d\ude0a Alfred C. I definitely recommend warming up, exercising then cooling down. Warming up is very important to get the blood around the body to were it needs it most for exercise (muscles) ensuring less chance of injury risk. Cooling&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-exercising-does-a-fabulous-user-recommend-warming-up-exercising-and-stretching-for-cooling-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When exercising does a Fabulous user recommend warming up, exercising and stretching for cooling down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When exercising does a Fabulous user recommend warming up, exercising and stretching for cooling down? 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