{"id":39374,"date":"2021-08-19T08:54:49","date_gmt":"2021-08-19T08:54:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-exercise-do-you-do-in-the-morning\/"},"modified":"2022-12-19T15:33:25","modified_gmt":"2022-12-19T15:33:25","slug":"what-type-of-exercise-do-you-do-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-do-you-do-in-the-morning\/","title":{"rendered":"What type of exercise do you do in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lesa O.<\/div>\n<div class=\"detailed-answer\">I try to stretch in the morning while I\u2019m taking clases. I would start stretching while I\u2019m sitting and then I would go to the ground and continue. I at least have to do it for 3 minutes<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2296851538\"><div id=\"thefa-750717415\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney F.<\/div>\n<div class=\"detailed-answer\">Lately, I&#39;ve been spending time lifting in the basement! We do not have a full setup but between what we do have and my own body, there&#39;s plenty to keep me active and hit all major muscle groups. On days that I want to take it easier and recover, I do very slow yoga, and I incorporate runs in whenever I feel that I want to, which has been less and less often lately.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trish Y.<\/div>\n<div class=\"detailed-answer\">Chloe Ting workouts in YouTube. It really helps me esp in the comment section where their situation is same as mine. It also motivates me to continue and never give up\ud83c\udf0a\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin C.<\/div>\n<div class=\"detailed-answer\">I follow the 9 mins exercise on the Fabulous app. If you want some more burn and to lose more calories, add the 4 mins ab workout. Wish you well in your exercise regime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry U.<\/div>\n<div class=\"detailed-answer\">I usually try to do a different workout everyday but I will most likely do lower body. I hope this answered your question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khadija Q.<\/div>\n<div class=\"detailed-answer\">I&#39;m following a full body programme,each day is dedicated to a part of the body. The average time I spend exercising is 40 minutes at least. I start to add weight and looking for building muscles to improve my shape and posture.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert E.<\/div>\n<div class=\"detailed-answer\">When I&#39;m still in bed I do 15 push-ups, 20 crunches and then sets of 3&#x2F;5 squats while I prepare myself for the day(getting dressed, making food)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sawyer O.<\/div>\n<div class=\"detailed-answer\">You could use the ones on your app or find one online that suits you or create your own routine you also could download a app that has different workouts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lala N.<\/div>\n<div class=\"detailed-answer\">Its very hard for me to be honest. I have only just started. I think the morning is the easiest time of day to make way for smthg new like a workout habit. But its tough because waking up early when you dont sleep enough is hard. So ill do my best and I hope that the motivation of conquering my inner demons and getting strong again will keep me going as often as possible even if its not every single morning. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte F.<\/div>\n<div class=\"detailed-answer\">I do a 30 minute workout in the morning beacause I believe it gets me started and up and ready for the day that lies ahead<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin E.<\/div>\n<div class=\"detailed-answer\">since i have very little time before school starts, i get up and the first thing i do is meditate and stretch. a simple 5 minute meditation and 8 yoga stretches are enough to begin my day with movement in both my mind and body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kesey Q.<\/div>\n<div class=\"detailed-answer\">I like to change things up. If I\u2019m short on time in the mornings I like the have a dance session while I get ready. If I have time I try yoga and stretching. I\u2019ve even found ways to stretch at my desk if need be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry J.<\/div>\n<div class=\"detailed-answer\">I did a booty workout! It makes me so happy to know I\u2019m strengthening myself and bettering myself. Working out is so fulfilling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niklas E.<\/div>\n<div class=\"detailed-answer\">I set a plan the night vefore,but I have a few options since the feeling in the morning can work against you.<br \/>\nHigh motivatition: walk and then run<br \/>\nMedium: walk<br \/>\nLow: dumbell streanghth<br \/>\nLow: pushups and swuats<br \/>\nVery low: yoga stretch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aurora N.<\/div>\n<div class=\"detailed-answer\">I\u2019m not a fan of intense workouts in the morning ,so I prefer to do yoga ; it\u2019s quick (10 minutes) I don\u2019t get sweaty and I overly feel refreshed ,calm and ready to start my day .<br \/>\nNow if you truly need to wake yourself up , how about going for a  short run or even a walk. If a gym is available how about giving it a try ? If you prefer to stay at home they are some high intensity workouts ( on YouTube) that will make you break a sweat !<br \/>\n Do what works for you ; what fits in you day to day activities so that it\u2019ll be easier to do it consistently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evie N.<\/div>\n<div class=\"detailed-answer\">I\u2019m currently attempting to do the madfit beginners 15 min non stop workout every morning for a week. (You can find it on YouTube.) it\u2019s quite hard for beginners but extremely rewarding<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ay E N.<\/div>\n<div class=\"detailed-answer\">I generally do abs workouts of chloe ting and pamela reif from youtube. Besides, i am learning belly dance. Sometimes i use its online tutorials as a workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia U.<\/div>\n<div class=\"detailed-answer\">I love yoga, it makes me feel fresh and renewed, ready to start the day. Every morning I try to practice at least 8 minutes. It has improved my overall mood, because I feel accomplished. It has also increased my strength and improved my overall athletic performance. I recommend you give it a try!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Weirdo C.<\/div>\n<div class=\"detailed-answer\">I usually like doing something light. Something like stretches or a quick walk. Just a little something to wake up my body<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lesa O. I try to stretch in the morning while I\u2019m taking clases. I would start stretching while I\u2019m sitting and then I would go to the ground and continue. I at least have to do it for 3 minutes Courtney F. Lately, I&#39;ve been spending time lifting in the basement! We do not have a full setup but between what we do have and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-do-you-do-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercise do you do in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercise do you do in the morning? 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