{"id":39373,"date":"2021-08-19T08:54:49","date_gmt":"2021-08-19T08:54:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-up-with-exercise-i-feel-like-i-never-have-time\/"},"modified":"2022-12-19T15:33:25","modified_gmt":"2022-12-19T15:33:25","slug":"how-do-you-keep-up-with-exercise-i-feel-like-i-never-have-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-with-exercise-i-feel-like-i-never-have-time\/","title":{"rendered":"How do you keep up with exercise? I feel like I never have time."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">M Ni X.<\/div>\n<div class=\"detailed-answer\">When i have no time, i try to devide the exercise. Instead of ten minutes, i do two minutes or three in the morning and before sleeping.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1807738788\"><div id=\"thefa-3921959216\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selena G.<\/div>\n<div class=\"detailed-answer\">You start off small take five minutes to exercise when you can then try and do ten minutes and so on, but even 5 minutes a day is good and better than nothing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">Never say you have no time, YES  you have a lot of time. The day is 24 hours which is a lot! Start by giving yourself a 15 mins workout in the morning and see how you\u2019ll feel ! Trust me the post workout feeling is amazing! Go go go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred T.<\/div>\n<div class=\"detailed-answer\">i prepare before hand, i make a to do list for it, i think about the result of it, and i tell other people i am going to do it that way i will not back down<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor E.<\/div>\n<div class=\"detailed-answer\">It is always hard to begin, because one has to fight to through getting out of bed and then just starting. Once you start it quickly picks you up. Midway through, fatigue makes want to give up. It\u2019s a mental struggle that one only wins by strong will. After it ends, one feels so nice and motivated for more .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beana N.<\/div>\n<div class=\"detailed-answer\">Honestly, same. I find it hard to exercise when I could do something else. I have completed my exercise routine for a few days and it&#39;s amazing. You feel so fresh and healthy and once you hang on to that feeling for a few minutes, you or brain remembers how great it felt. So every time I don&#39;t want to exercise, I remember how amazing I felt and it makes me want to do it. Best Wishes:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam N.<\/div>\n<div class=\"detailed-answer\">i have never been able to be consistent in my life with exercise but now that i found what i like its easy doing it. i hike, with my dog in the morning because if i dont do it in the morning i wont do it at all. i put a podcast on and i find trails in my area!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzy J.<\/div>\n<div class=\"detailed-answer\">i find it hard to exercise within my time as well, but i\u2019ve figured i\u2019m able to keep up exercising easier at either very early in the morning or later at night. This lets me do what i need to do throughout the day whilst keeping a slot where i often wouldn\u2019t be doing as much. But sometimes when i don\u2019t do that i might just find a slot time to do any exercise, even if it\u2019s not for as long as i would like exercise is better than none at all \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liza I.<\/div>\n<div class=\"detailed-answer\">I try to have a varied routine of activities like a short walk, bike ride, run, going to the gym and plan my meals, so I have enough time in the evening to do an activity after work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarai N.<\/div>\n<div class=\"detailed-answer\">Usually I exercise in PE class but if you do not have that, I try to stretch and do minimal exercises in the morning and about 10-15 minutes before I go to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xander T.<\/div>\n<div class=\"detailed-answer\">Well if I don\u2019t have the time in the morning I try to do it in the night or afternoon and I don\u2019t need to do a big workout I can just do a little<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid A.<\/div>\n<div class=\"detailed-answer\">It&#39;s difficult. I pretty much have to steal time for exercise. I ask my spouse to watch our baby for 20 minutes, so I can get in some yoga. Or, I take the baby on a walk with me. If these aren&#39;t options, I do my best while the baby is in my care, but I may not be able to accomplish much. However, five minutes is better than nothing at all. Maybe, I can get in another five minutes later in the day as well. When the baby starts sleeping better through the night, I hope to carve out time in the morning to get back to a more intense exercise regimen.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren E.<\/div>\n<div class=\"detailed-answer\">I make time in my day. When I am usually on my phone not doing something productive I workout. It doesn\u2019t have to be long. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl O.<\/div>\n<div class=\"detailed-answer\">I would suggest starting small. If you are looking to become more active start with a little walk each day and gradually increase how far you go. I would also say to make time. Plan out your day so that there are a few gaps between the things you need to do and get some exercise in. Once you create a new routine it will be much easier and soon enough it will just be a part of your life. Hope this helps. \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen T.<\/div>\n<div class=\"detailed-answer\">I think everyone had been though the same thing too. It might be the way you organized you time. In my situation, I\u2019ll try to sleep and wake up earlier and workout in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla Y.<\/div>\n<div class=\"detailed-answer\">I do my exercises in the morning at 6am, and I do them for 15mis sometimes 20mins every day. All you need is organising and everything you be good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameilla N.<\/div>\n<div class=\"detailed-answer\">I know the feeling when I think I don\u2019t have enough time but I also realize that if I don\u2019t workout I\u2019ll start to feel sad and lazy and I don\u2019t want to feel that way so I push myself to do 15 min full body workout until I gear up for a 30 min really enjoyable workout \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica F.<\/div>\n<div class=\"detailed-answer\">I generally make small challenges in terms of how far I can run or how many weights I can di instead of making goals in terms of my weight. I also prepare the night before\u2026 I lay out my matt, my bomb exercise outfit and everything I need this makes it easier in yhe mornings to get going and do it. I also like wearing clothes that I feel make me look good (exercise clothes \u2026 nice leggings etc) while im gymming as it makes me feel more confident. Then with the exercising itself I start small and work my way up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giulia N.<\/div>\n<div class=\"detailed-answer\">Maybe because I play volleyball, so it\u2019s in my routine to train. I try to do exercise everyday, even if only for a short time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Z.<\/div>\n<div class=\"detailed-answer\">I have made it a habit but it&#39;s taking me a long time to find things I really liked to do. I started out going to a Zumba studio that had cardio classes. I tried out the cardio classes and I liked them better than Zumba. I went regularly for several months and became used to working out at least twice a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Haya N.<\/div>\n<div class=\"detailed-answer\">I don&#39;t look at it as a time consuming habit, instead, I see it as a habit that ENHANCES my productivity. It adds to my daily energy that allows me to perform better and get even more things done along the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelynn F.<\/div>\n<div class=\"detailed-answer\">I always make sure to do it right after breakfast and before finishing my morning routine, like before brushing my teeth. I keep it short and simple so it doesn\u2019t feel like a big obstacle or take too much time. My exercise is doing a series of stretches so my body is refreshed and ready for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pietro Z.<\/div>\n<div class=\"detailed-answer\">I usually exercise one hour and a half after dinner, which means at 21pm. I also put my alarm 10 minutes earlier and i exercise for 10 minutes first thing after I wake up and I drank my water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Q.<\/div>\n<div class=\"detailed-answer\">Sometimes I also think that I don&#39;t have time for the exercise but I really realized that Nobody really cares for you. YOU YOURSELF have to take care for yourself instead of waiting around for others to motivate you motivate yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle F.<\/div>\n<div class=\"detailed-answer\">I find schedule it into my day even for 5 minutes is good enough to keep you going.<br \/>\nTry not to overthink it as well as it will make you feel worse if ya miss a day.<br \/>\nTaking time for yourself is important even if you wake up earlier than you nor do to fit in a 5 minute workout it all counts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madalena Z.<\/div>\n<div class=\"detailed-answer\">So, I don&#39;t usually exercise outside of school and I don&#39;t have much motivation or energy for it either. But I&#39;m going to try to do more because I&#39;m going to enroll in a dance school, dancing is something I love to practice and it will help keep me healthy and exercised \ud83d\ude42 but that&#39;s only when my classes start now in September. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lukas Y.<\/div>\n<div class=\"detailed-answer\">I just tried my best to come up with a daily routine that was good enough for me to fit in some exercise every day including weekends. I usually do about 20-25 minutes of exercise each day. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan N.<\/div>\n<div class=\"detailed-answer\">i wake up earlier than i have to 1. to give myself time to wake up 2. to have more time to accomplish these things. i never have a lot of time either so i just consider most things as habits yk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella G.<\/div>\n<div class=\"detailed-answer\">Even I don&#39;t exercise every day as I whould want to. I often find pointless excuses to not work out and I also get stuck on my phone very easily. You just have to keep in mind that if you want to be healthy and achieve your ideal body you have to stop making up excuses and and when you find yourself stuck on your phone think that in that way you are not making any progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily X.<\/div>\n<div class=\"detailed-answer\">While I&#39;m making my coffee, or breakfast, is always a dance party, turn up the tunes, drink your water, and dance while you cook!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teffy R.<\/div>\n<div class=\"detailed-answer\">First I didnt want to, them I start doing it in automatic and after I still not surebifbI enjoy it but I have been left than a month<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily J.<\/div>\n<div class=\"detailed-answer\">i just turn exercising into one of those things that you do immediately every time you wake up. it\u2019s like how every morning right when you wake up, you have a few things that you just always do, because they\u2019ve become a habit. this could be drinking water, eating breakfast, going to the bathroom. these become something you make time for in the morning because they\u2019re necessary, exercising can be one of these things. you can find a bunch of quick 15 minute home workouts on pinterest, which is what i did, and every morning right when i wake up, i put on some exercise shorts and hype music and do these workouts. it\u2019s become something that i look forward to, because it gets me energized for my day. i can\u2019t workout in the afternoon or at night because if i try to, when the time comes to actually do it, i always find a way to justify and find reasons why i should just skip the workout. but its convenient to do in the morning because if i hear my alarm and i think i should just stay in bed longer because i\u2019m too tired to get up, i tell myself that if i get up and exercise, i won\u2019t feel as tired and i\u2019ll feel better about my day. if you can squeeze 15 minutes of exercise into your morning routine and you try to do it each morning, it\u2019ll become a habit. hope this helps! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karolina F.<\/div>\n<div class=\"detailed-answer\">Instead of watching TV in the afternoon,I try to exercise for fifteen minutes. I write my schedule in the morning to manage the time .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adarsh P.<\/div>\n<div class=\"detailed-answer\">Just pre-plan your tomorrow on today&#8230;time management is one of the key to success&#8230;I never miss my exercise&#8230;just focus on one task at a time&#8230;just install home workout app and start your exercise routine \ud83d\udc4d\ud83c\udffb<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Ni X. When i have no time, i try to devide the exercise. Instead of ten minutes, i do two minutes or three in the morning and before sleeping. Selena G. You start off small take five minutes to exercise when you can then try and do ten minutes and so on, but even 5 minutes a day is good and better than nothing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-with-exercise-i-feel-like-i-never-have-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep up with exercise? I feel like I never have time. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep up with exercise? I feel like I never have time. 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