{"id":39369,"date":"2021-08-19T08:54:49","date_gmt":"2021-08-19T08:54:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-exercise-do-you-prefer-cardio-hiit-strength-or-something-else\/"},"modified":"2022-12-19T15:33:19","modified_gmt":"2022-12-19T15:33:19","slug":"what-type-of-exercise-do-you-prefer-cardio-hiit-strength-or-something-else","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-do-you-prefer-cardio-hiit-strength-or-something-else\/","title":{"rendered":"What type of exercise do you prefer? Cardio, HIIT, strength, or something else?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah N.<\/div>\n<div class=\"detailed-answer\">I do a mixture of all 3 but daily i do an hour of hiit and and hour of cardio and 2x a week, i do strength training to improve in my sports l.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-574883742\"><div id=\"thefa-2963764274\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elis T.<\/div>\n<div class=\"detailed-answer\">I love most just usual training in my sport. I love to be on the ice (figure skating). But besides that, I prefer strength workouts the most.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hannah N. I do a mixture of all 3 but daily i do an hour of hiit and and hour of cardio and 2x a week, i do strength training to improve in my sports l. Elis T. I love most just usual training in my sport. I love to be on the ice (figure skating). But besides that, I prefer strength workouts the most.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercise do you prefer? Cardio, HIIT, strength, or something else? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercise do you prefer? 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