{"id":39359,"date":"2021-08-19T08:54:48","date_gmt":"2021-08-19T08:54:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-work-out-in-the-morning-i-cant-seem-to-get-up-in-enough-time-to-work-out-and-get-ready-for-work\/"},"modified":"2022-12-19T15:33:35","modified_gmt":"2022-12-19T15:33:35","slug":"how-do-you-motivate-yourself-to-work-out-in-the-morning-i-cant-seem-to-get-up-in-enough-time-to-work-out-and-get-ready-for-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-work-out-in-the-morning-i-cant-seem-to-get-up-in-enough-time-to-work-out-and-get-ready-for-work\/","title":{"rendered":"How do you motivate yourself to work out in the morning? I can&#8217;t seem to get up in enough time to work out and get ready for work."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Renee F.<\/div>\n<div class=\"detailed-answer\">It\u2019s important to sleep early, so you feel more energetic every morning. Also, always think positive. Say to yourself, \u201cI am terrific!\u201d, or \u201cThis is going to be an amazing day!\u201d. And of course, take some time to do something you like to do. Maybe listening to music while you get prepared, or go for a short walk.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3279028005\"><div id=\"thefa-3359969171\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wenzel E.<\/div>\n<div class=\"detailed-answer\">Think of what you want to achieve and just get out of bed, I found on make me faboulous a 1 min workout  so if you don\u2019t have energy it\u2019s the best<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Haku W.<\/div>\n<div class=\"detailed-answer\">I have never liked stress and always goes up 2 hours before I have to leave for work. If it isn&#39;t enough, try to fix as much as possible the night before so everything else takes as little time as possible.<br \/>\nAn other option is to put on your earphones with music and while fixing everything in the morning you dance to it.<br \/>\nOr if you don&#39;t have to far to work, walk&#x2F;run&#x2F;bike there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Other F.<\/div>\n<div class=\"detailed-answer\">For me it was a weekend when I started, on workdays I tend to work out more in the evenings. It still counts- even a minor 5 min workout in morning or just a few stretches with squats can be counted as exercise. If I really don\u2019t feel it that day, I just let myself rest with one condition- NO NEGATIVE SELF TALK! I can rest, but I should allow myself to rest fully with no regrets. That usually helps myself to be happier and energised the next day. Furthermore, I think of working out as an energy, happiness and health booster: I will feel fantastic if I do it. Then why shouldn\u2019t I?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillian P.<\/div>\n<div class=\"detailed-answer\">Go to bed an hour earlier and set out to do your morning exercise for 5 days. No excuses. After a week, you&#39;ll feel better about yourself and probably sleep better and you&#39;ll want to continue again the next week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion B.<\/div>\n<div class=\"detailed-answer\">I started with short walks that are getting longer. Usually my boyfriend walks our dogs in the morning but now we both do it. Getting up 10 minutes earlier isn&#39;t that hard but it is a great \u0161tart.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">That\u2019s a great question and for some I had trouble trying to balance that as well.<br \/>\nNowadays I set my alarm for the time I want to wake up , i ease out of bed , I start by planning my day mentally and seeing how I can make it better, what I am grateful for and then go for a 20-30 minute run. When I get back home, I do a 15 minute dumbbell workout. No matter how busy I am on that day, I have to make time for exercise even if it\u2019s just stretches, or squats. Another way is to incorporate  exercise into your daily routine eg walking to work rather than driving or taking a bus. ( where possible)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holli N.<\/div>\n<div class=\"detailed-answer\">I also struggle with getting out of bed early in the morning. But before I sit down to breakfast I do a 5-10minute yoga flow. It\u2019s not much, but it gets me moving and sets me up for a better day. And theres no excuse cause it\u2019s only 5mins. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found a yoga practice, which suits my needs. I engage with it beyond the physical, alone. For me, it\u2019s a daily, morning alignment with myself. Breath work, which feels meditative, setting myself an intention for the day, moving energy through my body, holistically strengthening and healing myself, growing in confidence, whilst also letting go. My day begins better with a morning practice \u2014 it\u2019s wholly satisfying, even when it\u2019s difficult.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen F.<\/div>\n<div class=\"detailed-answer\">I do it first thing in the morning. A good tip is to have your workout clothes next to your bed. Also to find an exersice you enjoy and have it ready when you open your browser. All these things trigger the habit. They are cues. Also start small. You can start with 5 minutes of exercise and slowly increase it with time. Your brain will get used to the habit of exercise and will eventually crave it in the morning. To form a habit I recommend the book Atomic Habits by James Clear.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrianna F.<\/div>\n<div class=\"detailed-answer\">I just started. I wake up and drink water that way my body feels motivated to move and has a little bit of energy. And then I think how good I feel after the fact.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noemie C.<\/div>\n<div class=\"detailed-answer\">It&#39;s hard but you can use the spere time, Meanwhile your tea worm up, or the coffe get ready you can do some stairs ramp, ore some crunch, you have the time it&#39;s just a bit tricky to see it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wenke O.<\/div>\n<div class=\"detailed-answer\">I used to not be a morning person, but by working out in the morning it actually motivate me to get going and make me feel more accomplished. Just a 30 minute workout is enough to see progress, try maybe setting up your equipment before you go to bed. That always helps me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roan C.<\/div>\n<div class=\"detailed-answer\">I start my morning with emergizing breathing exercise, once I&#39;m done, I just do my morning 5-min Japanese towel exercise and if I have the full energy, I go straight doing my jumping rope exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin F.<\/div>\n<div class=\"detailed-answer\">Maybe you could figure out a way to get to work that involves doing some sort of excersize. For example, you could cycle to work, or walk to the train station. Or maybe if you&#39;re having trouble getting everything ready in the morning, you could try preparing it the night before. This could give you more time in the morning to do a mini excersize. You could pre-make your breakfast, then all you have to do is heat it up, or not,<br \/>\n or you can lay out your clothes the night before so that you save more time instead of seaching for somethibg to wear. Hope this helps! You&#39;re doing great, by the way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nancy M.<\/div>\n<div class=\"detailed-answer\">I have a kid in school still so I have to get up,   It\u2019s hard but I started a challenge with me, I set my alarm for 5 minutes before my regular time and get to it before he wakes up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giulia E.<\/div>\n<div class=\"detailed-answer\">I have a goal, I write my goal near my bed and in the morning it&#39;s the first thing that I see so I remember how much I need to work. Don&#39;t think, just do it. One small habit at time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tran G.<\/div>\n<div class=\"detailed-answer\">I just get up 10 minutes earlier, which means I also go to bed earlier. And I open YouTube video and do excercise that I like, either yoga or 7 minutes workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">My boyfriend  Is a big help he wakes up before me for his job and he helps get me up while I am still struggling to make this a habit!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norival P.<\/div>\n<div class=\"detailed-answer\">Hey! I hope everything is going well for you at work (: I don\u2019t have that commitment, but I am motivated by reminding myself that if I don\u2019t do it today, it will be harder for me tomorrow. Plus, working out helps your physical and mental health!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose Z.<\/div>\n<div class=\"detailed-answer\">Getting up 3 hours than my usual automatically made it easier to have the time to build a morning routine, relax and exercise. Also, not letting myself eat breakfast before exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna E.<\/div>\n<div class=\"detailed-answer\">I wake up an hour earlier and wake up at same time everyday even if I dont have to work just to make sure Im in routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Genesis T.<\/div>\n<div class=\"detailed-answer\">Just motivate your self to get up early in the morning and sleep early in the night fix your schedule and just tell your inner self that &quot;just do it, cause you have to come on&quot; that&#39;s what I did and as you work out you will feel lighter and happy and it will also lower your stress levels \ud83d\ude0a\ud83d\ude0a\ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet Y.<\/div>\n<div class=\"detailed-answer\">What I try to do is go to sleep earlier and then get up earlier. But if u have problems motivating your self to actually workout then I think of how much better I feel when I am done working out. For instance I feel more motivated and healthier. I hope that helped and have a great day!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Drago N.<\/div>\n<div class=\"detailed-answer\">I have what is supposed to be a work-at-home job, but my office is at a friend\u2019s house. So part of my exercise is actually getting up and down the stairs to get the car started and then I finish my exercise time by using my exercise ball instead of by desk chair to start off. And then I do that through the day. If it weren\u2019t for that, I wouldn\u2019t be able to do it any work day. I\u2019m always exhausted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pedro G.<\/div>\n<div class=\"detailed-answer\">This is probably not a good question for me since I don&#39;t have a day job, but over the weekend I am pressed to get everything done since we only have one car. If it is an especially busy day, I only do arms and take my weights with me where I go. I&#39;ve done my workout while getting ready, in the car and in the store running through the isles. It sucks, but if I a going to make a change, I have to hold myself accountable to my actions. Hope that helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelita A.<\/div>\n<div class=\"detailed-answer\">I didn&#39;t really have a motivation but merely a goal to just improve myself for real this time. What I did that helps is that, I seriously started small. Like really small. I made sure that every morning right after I&#39;m awake, I instantly walked outside, exposing myself to the sun. And then I instantly meditate after that. <\/p>\n<p>Now, meditation didn&#39;t really help me to get fully energized so I did a very quick 5 minutes EASY yoga.<\/p>\n<p>And this is the 9th day I&#39;m on this journey \ud83d\ude42<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis A.<\/div>\n<div class=\"detailed-answer\">I would set the alarm early but make the morning about an enjoyable but slow start to all the things you would normally do getting up. Make breakfast in a mindful way, eat it by the window. Sip your coffee. And I would start with meditation as soon as I wake up. Just sit up, legs crossed, close your eyes, and meditate to your own method or use an app such as headspace, or a 10 minute YouTube meditation video. When it comes to opening your eyes it will feel much fresher and calmer than just jerking yourself up out of bed. Do this every morning for a long while before you even contemplate exercise. Once you are used to enjoying your mornings like this adding (not all at once) some exercise to that morning will come very naturally and easily. You will discover a rhythm to follow as opposed to enforcing a premeditated one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde N.<\/div>\n<div class=\"detailed-answer\">i have no clue. i literally just get up and put my shoes on a jumper and like leggings and do a run around the block i feel like because it easy it gets me ready for my day and once i start i can do more or less. i started on a good day and i really keep going for my streak as it\u2019s my progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clayton U.<\/div>\n<div class=\"detailed-answer\">I know how you feel because I was like that too but what i did to feel motivated was when you put an alarm make sure the Ringtone is a song that makes you feel motivated then drink a glass of water and do 10 star jumps that way you will feel way more energized and ready to start your day hope this helps lots of love<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence O.<\/div>\n<div class=\"detailed-answer\">I think about how I will be able to feel afterward. I get to feel like I have accomplished something even if it is small it\u2019s a big step for me. That\u2019s also totally ok. Not everyone\u2019s paths are the same.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle I.<\/div>\n<div class=\"detailed-answer\">I push myself to wake up early set alarms one at 7 another at 7:15 AM EST. Today was rough cause I didn\u2019t have enough REM deep sleep and slept in until 8. But most days even including weekends I try waking up at 7. This week however I need to shift to waking up at 6:30 then 5:30 next week since I have a major Dental Exam. You have to tell yourself you gotta keep going I gotta do this for my health and investing in my future! I try to run 3.5 miles every morning then lift weights before 9 AM!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Q.<\/div>\n<div class=\"detailed-answer\">For me to have a fabulous start to my day a have to have a fabulous end to my day. I can only wake up early if I had a good night\u2019s sleep. So I make sure that I have a digital detox 2 hours before I go to sleep ( like rather reading a book than scrolling through social media) and go to bed as early as possible. This helps me to get up and feel energetic in the mornings. I also just do what I can. If I only have 5 minutes I do 5 minutes of workout. In the beginning it does matter how much you do, as long as you just do it. This really helps me maintain the habits even when life gets busy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martyna T.<\/div>\n<div class=\"detailed-answer\">It&#39;s few days vacation left, so sometimes I&#39;m working after 30min after waking up. But when I&#39;m going to school I have &quot;on time&quot; complex and I know I have to do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axelle S.<\/div>\n<div class=\"detailed-answer\">I actually have the same problem, although with school. I get motivated by thinking how much I can improve, what I can change that I regret in the past. Having goals set up for the morning, or even getting motivated for improving is good enough. I also love getting rewards for doing stuff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke Z.<\/div>\n<div class=\"detailed-answer\">I like to set out my clothes the night before, easy to grab. Or if im wearing yoga pants for that workout, I will sleep in them. Makes it one less thing to fight with when I&#39;m sleepy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy Z.<\/div>\n<div class=\"detailed-answer\">what i started doing is going slow first like doing a couple pushups then i keep building up like doing more activities then eventually you\u2019ll get used to it \ud83d\ude42 try to make it fun to maybe have a friend do it with you or put on some music that u like \ud83d\ude42  and to get yourself up in the morning try waking up 35-45 more min early then the time u usually wake up, stay in bed for 5 min, get up, drink water, then try and start working out then when ur done try and eat something then get ready for work :)&lt;3 i hope this helped i\u2019m not really good at explaining things i\u2019m sorry<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet E.<\/div>\n<div class=\"detailed-answer\">Make sure to get a good night sleep and always plan the night before so you know you will have time for both things i believe in you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe O.<\/div>\n<div class=\"detailed-answer\">I actually don\u2019t do my workouts in the morning, I do them in the afternoon. In the morning I do a few stretches and maybe jump up and down a bit. I have found that this works best for me because I don\u2019t have the ability right now to go to bed early enough to workout in the morning. There\u2019s no reason to force yourself to do it in the morning if it doesn\u2019t fit your lifestyle. But, it is extremely important to exercise, so just make sure you prioritize it at another time during the day. Also, if you\u2019re like me and get tired after work, make sure you exercise before you let yourself sit down by the TV or whatever you do to relax after a long day, because for me that makes it so much harder to get up again to do my workout. However, if the morning is the best time for you to exercise, I would recommend slowly going to bed earlier, and then getting up a bit earlier each day (most people recommend getting up 15 min earlier each day til you get to your ideal wake up time). It doesn\u2019t matter if this means that in the beginning you won\u2019t be able to exercise for more than maybe 10 min, because this is a journey, and that time will increase as you get up a little bit earlier each day. It sounds easy when said like this, but it may not feel like it, so self discipline her is key. After a while it will become a habit, and maybe your favorite time of the day! Hope this helps! And also, don\u2019t feel down if you mess up one day. Set backs are expected, you\u2019re only human. Just continue like nothing happened the next day, it won\u2019t ruin your entire fitness journey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren T.<\/div>\n<div class=\"detailed-answer\">I give myself a minimum requirement for working out. For me, this is a 30second plank. When ever I don\u2019t feel like working out I do my one thing and then move on with my day. When I am having a better day, I increase my workout time depending on my needs and schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Whisper V.<\/div>\n<div class=\"detailed-answer\">Your question may not be one of &quot;motivation,&quot; but one of &quot;accomodation.&quot; Your morning I too full to accommodate both of these priorities. So, one or the other needs to move to a different time. Get as much of your work prep into the transition to bedtime as you can? Break your workout into multiple times, perhaps before or after meals? Get creative and craft a day that serves you and your circumstances.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Renee F. It\u2019s important to sleep early, so you feel more energetic every morning. Also, always think positive. Say to yourself, \u201cI am terrific!\u201d, or \u201cThis is going to be an amazing day!\u201d. And of course, take some time to do something you like to do. Maybe listening to music while you get prepared, or go for a short walk. Wenzel E. Think of what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-work-out-in-the-morning-i-cant-seem-to-get-up-in-enough-time-to-work-out-and-get-ready-for-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to work out in the morning? I can&#039;t seem to get up in enough time to work out and get ready for work. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to work out in the morning? 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