{"id":39340,"date":"2021-08-19T08:54:46","date_gmt":"2021-08-19T08:54:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/quick-and-easy-morning-exercise-routines\/"},"modified":"2022-12-19T15:33:26","modified_gmt":"2022-12-19T15:33:26","slug":"quick-and-easy-morning-exercise-routines","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/quick-and-easy-morning-exercise-routines\/","title":{"rendered":"Quick and easy morning exercise routines?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Keyth N.<\/div>\n<div class=\"detailed-answer\">I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats, although I personally do tricep dips instead of push-ups. When I&#39;m feeling well or motivated, I go for 20 of each, and when I don&#39;t feel so good or I&#39;m running out of time, I go for 2 or 4 of each, just to keep the habit going. Before knowing it, I had a full week of 10s and 20s when I used to do 2s for 3 to 5 days a week, it does get better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1942102860\"><div id=\"thefa-1460719888\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H L Na N.<\/div>\n<div class=\"detailed-answer\">I liked Fabulous&#39;s 7 min routine. Quick and effective.<br \/>\nAlso taking a short run (up to 30min) every other day. No need to think too much, just getting out the door&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Starlight C.<\/div>\n<div class=\"detailed-answer\">Well currently I wake up at 7am and have a glass of water and make my bed. I then proceeded to have a dance party by myself in my pajamas. I then do my skincare and get dressed. Afterwards I do yoga and meditate. I eat a nice breakfast and start School or video games.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella I.<\/div>\n<div class=\"detailed-answer\">I exercise in the afternoon are usually take my dog for a walk or are usually just walk around the house and walk around outside or are usually play outside with my siblings like today I played hide and go seek with my dog sign in on my brothers and I walked around at the fair today so I got lots of exercise today will get me motivated to do it is that I know that I feel good afterwards and it\u2019s good for my body and my heart<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henny R.<\/div>\n<div class=\"detailed-answer\">According to me while we are making breakfast for us it requires alot of moving and i take it as an excercise which i can do while doing my work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nilsa A.<\/div>\n<div class=\"detailed-answer\">Hi! During summer break I&#39;ve been walking or dancing as my morning exercise but during the school year I&#39;ll do yoga in the morning! I really love it because my modivation levels are never consistent especially in the mornings, so I can change the difficulty level depending on my modivation that morning! Yoga is great cause it can be super challenging or really relaxing and there are a bunch of amazing YouTube videos you can try out! Hope this helped!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George P.<\/div>\n<div class=\"detailed-answer\">Simple morning workout routine can include ; STRETCHING :stretch your body for two minutes ,listen to your body and do whatever feels good  . You can also take it up a notch by doing a couple of planks ..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maisie T.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a professional on this. But what I normally do myself is I take 8 minutes to do this exercise: 20 pushup, 20 squats, 50 sit ups, plank (as long as possible). 20 donkey kicks on each leg and some star jumps to finish off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan P.<\/div>\n<div class=\"detailed-answer\">Yoga. I have found that through my yoga practice I can do it for your 5mins or 1 hour and I will feel the effect immediately after. It helps with my mindfulness and it also helps my body feel great. There are so many great videos on YouTube that I just pop on my phone or computer and it&#39;s like they are in my room with me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura V.<\/div>\n<div class=\"detailed-answer\">If I have time I like to go for a walk on the week end for example but usually I prefer stretching exercises. It relaxes me as I tend to be stressed at work and during my sleep. I have about 10 exercises that I do in and out of my bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">I do 4 sets of excercises and cycle through them for a set time but change the 4 from day to day. Low impact jumping jacks, squatts, pushbacks, crunches, pull ups, front kicks, back kicks are some of my go-to, but I have a couple fitness apps where I pick up other ideas to mix into them. This is not only so things dont get stale and boring but change up your targeted muscles as well.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keyth N. I try to go for something simple for abs, arms and legs. I try to do 10 of each: sit-ups, push-ups and squats, although I personally do tricep dips instead of push-ups. When I&#39;m feeling well or motivated, I go for 20 of each, and when I don&#39;t feel so good or I&#39;m running out of time, I go for 2 or 4&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/quick-and-easy-morning-exercise-routines\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick and easy morning exercise routines? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Quick and easy morning exercise routines? 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