{"id":39339,"date":"2021-08-19T08:54:46","date_gmt":"2021-08-19T08:54:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-u-encourage-urself-to-meditate\/"},"modified":"2022-12-19T16:02:06","modified_gmt":"2022-12-19T16:02:06","slug":"how-do-u-encourage-urself-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-u-encourage-urself-to-meditate\/","title":{"rendered":"How do u encourage urself to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Megan R.<\/div>\n<div class=\"detailed-answer\">The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before bed and it&#39;s so calming and relaxing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2334532931\"><div id=\"thefa-1429667215\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela Z.<\/div>\n<div class=\"detailed-answer\">I think of meditation as self care. Taking the time to meditate means taking a little time off to make peace with your mind, and it\u2019s something you do for yourself and your well-being. So I don\u2019t really think of meditation as something I have to do, but rather as a way to spend quality time with myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aala N.<\/div>\n<div class=\"detailed-answer\">At our religion we have some thing called (prayer) and it has its special way , and you must do it every day at special times . and it is even more than a meditation , it is like to put everything behind yourself and relax and enjoy by speaking with the source of glory and beauty . and Vice versa of meditation ,most of your problems will be fixed and you will get blessed and your mind will stress less about the problems at life and the future because you have a bigger target , and a  shelter , and  hope , also &#8230; . ( more than to describe)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Horst Dieter E.<\/div>\n<div class=\"detailed-answer\">I have to turn down the lights make sure nobody is going to bother me, and light a candle and put my diffuser on to feel good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine P.<\/div>\n<div class=\"detailed-answer\">I want to become a smart quite and reserved person who is very perceptive<br \/>\nAnd for that to happen I need inner peace so if I want results then I\u2019m the only one who can put in the work .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale Z.<\/div>\n<div class=\"detailed-answer\">I try to meditate either when I have a break at work or directly after my shiftf. I find that doing a 10 minute meditation during this time keeps me as engaged as playing on my phone would and helps me center myself before continuing on with the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth E.<\/div>\n<div class=\"detailed-answer\">For me I feel like it&#39;s a lifestyle, I no longer have to force myself into doing it. It really puts me in a state of calmness, so Im always chasing that feeling<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zohra X.<\/div>\n<div class=\"detailed-answer\">I used to sturggle with meditation. I was never a person to stay in one place and just breathe, while concentrating on my surroundings. But I realised in my life meditation is nessacery. Just 5 mins of that meditation everyday can change you into a more calmer and better person. It will help you to choose your decisions with more clarity. Meditation is always a plus point in your life. Just take 5 mins of your life to sit and just calm yourself. Start with guided meditations, and slowly increase the time. I promise, that it will help you so much. But you need to be consistent about it, to see the results. I know you can do it! I am with you, and many people out there are trying their best too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tuuli N.<\/div>\n<div class=\"detailed-answer\">I listen to a short guided meditation by Jason Stephenson. A properly guided meditation helps keep my mind occupied and focused on the meditation, so my thoughts won\u2019t start racing wild.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Megan R. The streak I have in the app Headspace. But also knowing it will always make me feel good. I do it right before bed and it&#39;s so calming and relaxing. Gabriela Z. I think of meditation as self care. Taking the time to meditate means taking a little time off to make peace with your mind, and it\u2019s something you do for yourself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-u-encourage-urself-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do u encourage urself to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do u encourage urself to meditate? 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