{"id":39322,"date":"2021-08-11T10:00:42","date_gmt":"2021-08-11T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-experience-eating-yogurt-and-dairy-in-general-for-breakfast-is-it-too-heavy-or-slows-you-down\/"},"modified":"2022-12-19T15:18:41","modified_gmt":"2022-12-19T15:18:41","slug":"what-is-your-experience-eating-yogurt-and-dairy-in-general-for-breakfast-is-it-too-heavy-or-slows-you-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-experience-eating-yogurt-and-dairy-in-general-for-breakfast-is-it-too-heavy-or-slows-you-down\/","title":{"rendered":"What is your experience eating yogurt and dairy in general for breakfast? Is it too heavy or slows you down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joana N.<\/div>\n<div class=\"detailed-answer\">I have no problems whatsoever with yogurt and dairy in general. I eat yogurt and cheese on a daily basis, but not always at breakfast and I feel good with it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2250028341\"><div id=\"thefa-3917270110\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia N.<\/div>\n<div class=\"detailed-answer\">I&#39;ve never thought about quiting dairy. I personally haven&#39;t experienced bad outcome by consuming it in different form whether it&#39;s for breakfast, lunch or dinner. I don&#39;t find it heavy or bad for me in any form.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent Y.<\/div>\n<div class=\"detailed-answer\">no I find that yogurt can be a very filling breakfast and very good for you, especially when you fill it with fruits and granola. Personally it&#39;s one of my favorites.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sonja N.<\/div>\n<div class=\"detailed-answer\">I can&#39;t eat dairy or yogurt for breakfast. It makes me nauseous and it messes up my stomach. I can only eat it at or after lunch. I try to stick with eggs for breakfast since it gives me much more energy and I stay fuller for longer. Dairy and yogurt leave me feeling hungry, less energized, and nauseous.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Destiny N.<\/div>\n<div class=\"detailed-answer\">I typically don\u2019t enjoy eating in the morning because it makes my stomach hurt and makes me want to use the bathroom so I don\u2019t really enjoy eating dairy in the morning either. It only makes it worse for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeynep Q.<\/div>\n<div class=\"detailed-answer\">\u0130t is Okay if they are lactose-free but not prefering tp eat yogurt for breakfast. I dont wanna consume dairy at all actually. Wanna consume plant based ones.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joana N. I have no problems whatsoever with yogurt and dairy in general. I eat yogurt and cheese on a daily basis, but not always at breakfast and I feel good with it. Sofia N. I&#39;ve never thought about quiting dairy. I personally haven&#39;t experienced bad outcome by consuming it in different form whether it&#39;s for breakfast, lunch or dinner. I don&#39;t find it heavy&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-experience-eating-yogurt-and-dairy-in-general-for-breakfast-is-it-too-heavy-or-slows-you-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your experience eating yogurt and dairy in general for breakfast? Is it too heavy or slows you down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your experience eating yogurt and dairy in general for breakfast? Is it too heavy or slows you down? 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