{"id":39221,"date":"2021-08-11T10:00:32","date_gmt":"2021-08-11T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/"},"modified":"2022-12-19T16:35:11","modified_gmt":"2022-12-19T16:35:11","slug":"how-do-you-keep-yourself-from-being-overwhelmed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/","title":{"rendered":"How do you keep yourself from being overwhelmed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Q.<\/div>\n<div class=\"detailed-answer\">I usually write down everything I need to figure out on a note on my phone and if there is a deadline or time I need to figure it out by. Having it all down means you have an easier time letting go of it since you can just keep checking your list. It also seems like less things to overwhelm you than you initially think there are when they are all down on paper as words.<\/p>\n<p>If you are already close to feeling overwhelmed, I would do something that is repetitive or that helps you calm down like cleaning or arranging something that is out of place in your space, or pace around for a while to let go of some of that pent up tension. It tends to work if you are stressed or angry from feeling overwhelmed. Talking to someone through it also helps, or getting help with your situation.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3908966492\"><div id=\"thefa-2569758443\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claire Q. I usually write down everything I need to figure out on a note on my phone and if there is a deadline or time I need to figure it out by. Having it all down means you have an easier time letting go of it since you can just keep checking your list. It also seems like less things to overwhelm you than&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9962],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep yourself from being overwhelmed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep yourself from being overwhelmed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep yourself from being overwhelmed | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep yourself from being overwhelmed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:35:11+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you keep yourself from being overwhelmed\",\"datePublished\":\"2021-08-11T10:00:32+00:00\",\"dateModified\":\"2022-12-19T16:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-from-being-overwhelmed\/\"},\"wordCount\":163,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Clean &amp; 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