{"id":39220,"date":"2021-08-11T10:00:32","date_gmt":"2021-08-11T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-are-your-best-meditation-sessions\/"},"modified":"2022-12-19T16:01:46","modified_gmt":"2022-12-19T16:01:46","slug":"how-long-are-your-best-meditation-sessions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-are-your-best-meditation-sessions\/","title":{"rendered":"How long are your best meditation sessions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marta U.<\/div>\n<div class=\"detailed-answer\">For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I&#39;m going to do meditation for 5 minutes in the morning, after I wake up, too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2137612296\"><div id=\"thefa-2471058394\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amethyst P.<\/div>\n<div class=\"detailed-answer\">It differse (I know thats always not the best answer, but thats okay). It depends on what you are trying to accomplish with the meditation and how long is right for you :). My longest meditation for de-stressing and a clear head varies from 30 minutes to an hour. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caru G.<\/div>\n<div class=\"detailed-answer\">5 mins  would be best, as i settle in quickly and try to focus during meditation. As a beginner there are a lot of floating thoughts that would pull me away without me realising. And guided meditation brings me back with every sentence.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marta U. For now I have tried onlu 5 minutes sessosion before going to sleep, for relaxing my self, my body and my mind. I&#39;m going to do meditation for 5 minutes in the morning, after I wake up, too. Amethyst P. It differse (I know thats always not the best answer, but thats okay). It depends on what you are trying to accomplish with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-are-your-best-meditation-sessions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long are your best meditation sessions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long are your best meditation sessions? 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