{"id":39163,"date":"2021-08-11T10:00:26","date_gmt":"2021-08-11T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/"},"modified":"2022-12-19T15:18:40","modified_gmt":"2022-12-19T15:18:40","slug":"how-do-you-stop-eating-craving-sweet-things","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/","title":{"rendered":"How do you stop eating\/craving sweet things?!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nishma W.<\/div>\n<div class=\"detailed-answer\">Limit yourself. Eat sweets everyday but tell yourself your going to eat only 5 sweets today. Then when 5 becomes a habit change to 4. Just like that continue until you limit yourself up-to the point where that amount of sweet everyday is healthy.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-138842513\"><div id=\"thefa-3258345969\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clayton S.<\/div>\n<div class=\"detailed-answer\">I&#39;ve got the worst sweet tooth, so I may not be the best to answer this. But as of now, I am wearing my retainer full time, and I have the worst ocd with making sure I brush my teeth before I put my retainers back in. I don&#39;t want the sugar to stay on my teeth, so I just stopped snacking on it. I do allow myself something sweet after dinner tho&#8230;.as like a reward, or just to make things better lol. But when I wasn&#39;t wearing retainers, I substituted gum for sweets. That would normally hold me off for the day. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred Q.<\/div>\n<div class=\"detailed-answer\">Put all the sweet things away its best to run from a hard fight than go through it unprepared<br \/>\nAnd keep all the non sweet food or naturally sweet like fruits that u like in sight so ur brain start craving them more instead of the artificially sweet food since you are trying to deprive ur body from them.<br \/>\nThats what I do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvador E.<\/div>\n<div class=\"detailed-answer\">Cravings for sweets primarily comes from eating sweets or high carb meals earlier that day. Try to replace one high carb meal at a time and start in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilonka Q.<\/div>\n<div class=\"detailed-answer\">Have the healthy options on show and ready to eat. This will make you more likely to go for the healthier option. You could also find healthy desert recipes that do not contain sugar but taste asif they do, therefore curing your cravings in a guilt-free way.<br \/>\nKeep sweets and chocolate out of sight. If you can&#39;t see them, then your brain is less likely to crave them. You don&#39;t necessarily have to stop eating sweet foods, just make sure it&#39;s in moderation. Everyone deserves a treat, and like I said earlier you could even make healthier, guilt-free options.<br \/>\nGood Luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe C.<\/div>\n<div class=\"detailed-answer\">By thinking about what you are grateful for and realize the impact it may have in the long term. It can also help to realize that maybe waiting to enjoy sweets with other maybe even better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia Q.<\/div>\n<div class=\"detailed-answer\">Cravings for sweet things are caused by the sweet things and high carb meals you ate earlier. Try to reduce one sweet&#x2F;High carb meal&#x2F;snack a time. And start from the morning \ud83c\udf04\ud83c\udf05<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatima G.<\/div>\n<div class=\"detailed-answer\">I would just brush my teeth this might seem funny but I like to keep my teeth clean so I won&#39;t eat anything in order to keep them clena which will automatically stop me from it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bessie O.<\/div>\n<div class=\"detailed-answer\">i personally like to think about other things and distract my mind from food. the more u think about it, the more ur thoughts will find it difficult to deviate from that idea. try making ur own healthy recipes (there r some really good healthy ones for a sweet tooth!)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ami Z.<\/div>\n<div class=\"detailed-answer\">Even as at now, I don&#39;t take in much sugar. For instance, I take tea withouz sugar, I don&#39;t even eat a lot of fruits. And I take toffees with a lot of mint in them, and yeah, they will be sweet. But am we really to stop taking sugar?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel W.<\/div>\n<div class=\"detailed-answer\">I realised when I drink lot of water (2500ml) in a day and exercise in morning and follow it with a healthy breakfast, I don&#39;t have cravings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgie S.<\/div>\n<div class=\"detailed-answer\">To stop eating sweet things I start by lowering my sugar intake for example if I have a soda addiction I could move to cordial and further down the track move to a flavoured vitamin water to lower the sugar intake. In addition, I don&#39;t have sweets in my cupboard od stock up on chocolates and ice-cream. Sweet are a reward for me, if I&#39;ve done amazing in my subject I&#39;ll treat myself to an ice-cream. Recently, instead of buying a chocolate for myself when I feel like I&#39;ve substituted it for a shop brought orange juice which gives me energy and makes me more lively and ready for the day. Simple changed like these are the stepping stones to removing sugar from your life and beggining your transformation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nishma W. Limit yourself. Eat sweets everyday but tell yourself your going to eat only 5 sweets today. Then when 5 becomes a habit change to 4. Just like that continue until you limit yourself up-to the point where that amount of sweet everyday is healthy. Clayton S. I&#39;ve got the worst sweet tooth, so I may not be the best to answer this. But&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop eating\/craving sweet things?! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stop eating\/craving sweet things?! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T10:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:18:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you stop eating\/craving sweet things?!\",\"datePublished\":\"2021-08-11T10:00:26+00:00\",\"dateModified\":\"2022-12-19T15:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\"},\"wordCount\":753,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\",\"name\":\"How do you stop eating\/craving sweet things?! | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-08-11T10:00:26+00:00\",\"dateModified\":\"2022-12-19T15:18:40+00:00\",\"description\":\"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you stop eating\/craving sweet things?!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you stop eating\/craving sweet things?! | Fabulous Community","description":"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/","og_locale":"en_US","og_type":"article","og_title":"How do you stop eating\/craving sweet things?! | Fabulous Community","og_description":"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/","og_site_name":"Fabulous Community","article_published_time":"2021-08-11T10:00:26+00:00","article_modified_time":"2022-12-19T15:18:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you stop eating\/craving sweet things?!","datePublished":"2021-08-11T10:00:26+00:00","dateModified":"2022-12-19T15:18:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/"},"wordCount":753,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/","name":"How do you stop eating\/craving sweet things?! | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-08-11T10:00:26+00:00","dateModified":"2022-12-19T15:18:40+00:00","description":"How do you stop eating\/craving sweet things?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-eating-craving-sweet-things\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you stop eating\/craving sweet things?!"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39163"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=39163"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39163\/revisions"}],"predecessor-version":[{"id":46489,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/39163\/revisions\/46489"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=39163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=39163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=39163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}