{"id":39151,"date":"2021-08-04T10:00:35","date_gmt":"2021-08-04T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-struggle-to-sleep-after-evening-exercise\/"},"modified":"2022-12-19T15:32:25","modified_gmt":"2022-12-19T15:32:25","slug":"do-you-struggle-to-sleep-after-evening-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-struggle-to-sleep-after-evening-exercise\/","title":{"rendered":"Do you struggle to sleep after evening exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda F.<\/div>\n<div class=\"detailed-answer\">Only if it&#39;s too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More stretching &amp; less intense during the PM, followed by an Epsom salt bath, and my night routine. Strenuous activity before bed makes it harder for my mind to settle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1945825319\"><div id=\"thefa-2710539377\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariana I.<\/div>\n<div class=\"detailed-answer\">No, when I exercise at night I try to focus on cool down routines, like restaurative and nydra yoga or stretching. Nothing that will get me sweaty and I also focus on my breathing more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon O.<\/div>\n<div class=\"detailed-answer\">The first hour after i exercise i feel relaxed and a bit sleepy, after that i feel energized and too alert that i can&#39;t fall asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Afreen E.<\/div>\n<div class=\"detailed-answer\">It&#39;s rare for me I mean exercise is beneficial for our body so sometimes I struggle to sleep which rarely happens and I don&#39;t think so I struggle to sleep coz I have been exercising  for few days now and now it has became a habit of mine the first days of the starting were tough but I never gave up so the answer is nope I dont<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph E.<\/div>\n<div class=\"detailed-answer\">I have insomnia, so I don&#39;t sleep very well regardless, but dehydration and a rise in body temperature increase your heart rate which makes it harder to sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amanda F. Only if it&#39;s too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More stretching &amp; less intense during the PM, followed by an Epsom salt bath, and my night routine. Strenuous activity before bed makes it harder for my mind to settle. Mariana I. No, when I exercise at night I try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-struggle-to-sleep-after-evening-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you struggle to sleep after evening exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you struggle to sleep after evening exercise? 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