{"id":39149,"date":"2021-08-04T10:00:35","date_gmt":"2021-08-04T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-exercise-my-back\/"},"modified":"2022-12-19T15:18:23","modified_gmt":"2022-12-19T15:18:23","slug":"how-can-i-exercise-my-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-exercise-my-back\/","title":{"rendered":"How can I exercise my back?"},"content":{"rendered":"
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Paula P.<\/div>\n
There are plenty to choose from and it depends on how difficult the exercise is. A more straightforward way of doing the exercises would be to do them laying on your tummy. For the upper back you can raise your arms and chest off the floor. Arm position would affect how difficult the exercise is. Arms at the side would be easier, then arms with the shoulders at 90 degrees from your body is a little harder, and with the arms stretched out like Superman is the hardest. For your lower back, you can either raise a leg off the floor with the knee bent (easier), or straight ( a little harder) or raise both legs (hardest) while laying on your tummy.<\/div>\n<\/div>