{"id":39132,"date":"2021-08-04T10:00:34","date_gmt":"2021-08-04T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/scientifically-is-there-a-proper-way-to-meditate-to-get-the-most-out-of-it\/"},"modified":"2022-12-19T16:01:20","modified_gmt":"2022-12-19T16:01:20","slug":"scientifically-is-there-a-proper-way-to-meditate-to-get-the-most-out-of-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/scientifically-is-there-a-proper-way-to-meditate-to-get-the-most-out-of-it\/","title":{"rendered":"Scientifically is there a proper way to meditate to get the most out of it."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lepinay Z.<\/div>\n<div class=\"detailed-answer\">To be totally honest, I don&#39;t know, the only thing that I know, is that, they are multiple ways for you to meditate, and you just have to found your own way. Look up on the internet for sounds or even on the app, there&#39;s so much sound you can you to meditate.<br \/>\nPlus,before you meditate you have to think about what you want to relfect on, so that you can focus your meditation on that specific part of you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3943221439\"><div id=\"thefa-1949486893\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lepinay Z. To be totally honest, I don&#39;t know, the only thing that I know, is that, they are multiple ways for you to meditate, and you just have to found your own way. Look up on the internet for sounds or even on the app, there&#39;s so much sound you can you to meditate. Plus,before you meditate you have to think about what you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/scientifically-is-there-a-proper-way-to-meditate-to-get-the-most-out-of-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scientifically is there a proper way to meditate to get the most out of it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Scientifically is there a proper way to meditate to get the most out of it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/scientifically-is-there-a-proper-way-to-meditate-to-get-the-most-out-of-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientifically is there a proper way to meditate to get the most out of it. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Scientifically is there a proper way to meditate to get the most out of it. 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