{"id":39052,"date":"2021-08-04T10:00:28","date_gmt":"2021-08-04T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-ypu-consistently-wake-up-early-to-meditate\/"},"modified":"2022-12-19T16:01:08","modified_gmt":"2022-12-19T16:01:08","slug":"how-do-ypu-consistently-wake-up-early-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-ypu-consistently-wake-up-early-to-meditate\/","title":{"rendered":"How do ypu consistently wake up early to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cory T.<\/div>\n<div class=\"detailed-answer\">Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure that your phone is away, second stretch your body every morning,free all those muscles and then sit straight on the bed to meditate , u can just close your eyes and focus on your surroundings, noticing each and every detail<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1621672789\"><div id=\"thefa-1046632980\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaileyah G.<\/div>\n<div class=\"detailed-answer\">Well when I first wake up I drink my water and I always have back pain when I wake up so I meditate and stretch at the same time but while sitting down so it\u2019s pretty easy once you get the hang of it \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sithu N.<\/div>\n<div class=\"detailed-answer\">Set the alarm, then crate the good habit to be sustainable.<br \/>\nAs soon as the alarm rings, try to get up and develop the ha it of taking water within short period after getting up. Then, not to use social media and game. Open music and move to bathroom for washing and tooth brushing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grete E.<\/div>\n<div class=\"detailed-answer\">Just set an alarm and make it your daily job to meditate even if you&#39;re not feeling like doing it still force yourself&#8230;..it all depends on you tbh<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shivam G.<\/div>\n<div class=\"detailed-answer\">It&#39;s simple, without meditation I used to waste my day and was never productive but I can&#39;t continue that way anymore. Hence, I tried meditation and sticked to it. I saw the changes and as my other healthy habits, I left this one too.<br \/>\nFew days later, I was back from where I started. After this point, I had two options either to mediate everyday for few minutes or let my bad habits control me.<br \/>\nChoice was simple to make as this time I was not ready to ignore the best within me anymore.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cory T. Meditating at the time when u just wake up is really good and it will impact more. To do so first make sure that your phone is away, second stretch your body every morning,free all those muscles and then sit straight on the bed to meditate , u can just close your eyes and focus on your surroundings, noticing each and every detail&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-ypu-consistently-wake-up-early-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do ypu consistently wake up early to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do ypu consistently wake up early to meditate? 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