{"id":39022,"date":"2021-08-04T10:00:25","date_gmt":"2021-08-04T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-weight-training-exercise-for-beginners\/"},"modified":"2022-12-19T15:32:27","modified_gmt":"2022-12-19T15:32:27","slug":"whats-the-best-weight-training-exercise-for-beginners","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-weight-training-exercise-for-beginners\/","title":{"rendered":"What\u2019s the best weight training exercise for beginners?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stormi C.<\/div>\n<div class=\"detailed-answer\">The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories fast eithout over working yourself. However you should work up to a run or run if walking doesnt seem to be effective enough<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2710686273\"><div id=\"thefa-2877392916\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Casiana C.<\/div>\n<div class=\"detailed-answer\">There are many yt channels that can help you with that. I personally recommend Shirlyn Kim. Her exercises are easy to follow if you are a beginner.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stormi C. The best weight training exercise for begainers is walking, because you are activly using most of you bodys muscles and often lose calories fast eithout over working yourself. However you should work up to a run or run if walking doesnt seem to be effective enough Casiana C. There are many yt channels that can help you with that. I personally recommend Shirlyn&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-weight-training-exercise-for-beginners\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best weight training exercise for beginners? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best weight training exercise for beginners? 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