{"id":39005,"date":"2021-08-04T10:00:23","date_gmt":"2021-08-04T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/some-meditatation-days-i-feel-like-i-am-just-fighting-my-thoughts-like-after-a-bad-day-then-i-get-so-frustrated-what-do-you-tell-yourself-during-these-times-to-help\/"},"modified":"2022-12-19T16:01:06","modified_gmt":"2022-12-19T16:01:06","slug":"some-meditatation-days-i-feel-like-i-am-just-fighting-my-thoughts-like-after-a-bad-day-then-i-get-so-frustrated-what-do-you-tell-yourself-during-these-times-to-help","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/some-meditatation-days-i-feel-like-i-am-just-fighting-my-thoughts-like-after-a-bad-day-then-i-get-so-frustrated-what-do-you-tell-yourself-during-these-times-to-help\/","title":{"rendered":"Some meditatation days I feel like I am just fighting my thoughts like after a bad day. Then I get so frustrated. What do you tell yourself during these times to help?"},"content":{"rendered":"
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Susanne J.<\/div>\n
Hi there, First of all give yourself some grace everyday is different. What I have been trying out are the following suggestions. Have have a mantra – a phrase you repeat in your head over and over ; count your breath over and over, 1 in 2 out; have background music e.g. calm instrumental music or nature sounds; try guided meditation; note what is going on in you such as \u2018thinking\u2019, \u2018hearing\u2019, etc and bring yourself gently back. Or on days like these I have been working out first before I meditate to get some nervous energies out. I hope any of this helps. Don\u2019t give up.<\/div>\n<\/div>