{"id":38912,"date":"2021-07-28T10:00:33","date_gmt":"2021-07-28T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-am-17-years-old-how-long-should-i-spend-working-out-and-which-workout-is-the-best-for-teenagers\/"},"modified":"2022-12-19T15:31:48","modified_gmt":"2022-12-19T15:31:48","slug":"i-am-17-years-old-how-long-should-i-spend-working-out-and-which-workout-is-the-best-for-teenagers","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-17-years-old-how-long-should-i-spend-working-out-and-which-workout-is-the-best-for-teenagers\/","title":{"rendered":"I am 17 years old. How long should I spend working out and which workout is the best for teenagers?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha C.<\/div>\n<div class=\"detailed-answer\">Heyy.. I&#39;m around that age too and I find it best to focus more on my studies so I would recommend working out for an hour a day starting with warm up exercises then some hiit and finally cool down with some stretches!! Hope this helps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2484936886\"><div id=\"thefa-3822564738\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan C.<\/div>\n<div class=\"detailed-answer\">As I am fifteen years old, I have found in the mornings trying to do a big exercise and knowing I&#39;m going back to school, it just doesn&#39;t seem to work. So sometimes just a ten-minute workout or even a 20 could do the trick. I would start small as to not stress myself out with it. With the workout itself, I lean towards using quick and easy YouTube videos ( ex: Kyra Pro has tons). Youtube has dozens from yoga to high intensity. I prefer dance workouts because I know afterward I won&#39;t hurt as bad as high intensity and I&#39;ll be able to go about my day much easier.  Honestly, Just try to do something simple to stay active and something that you can do from home and not interfere with your daily routines.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivier L.<\/div>\n<div class=\"detailed-answer\">As much as I know there&#39;s nor specific age, limit for training and vice versa and so on. Any timeline of any training is good for everyone of any age. But you can search further&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle F.<\/div>\n<div class=\"detailed-answer\">Hey hope you are well.<br \/>\nAt 17 years old I would start light and work your way up.<br \/>\nMaybe do 30mins of cardio for the whole body to start.<br \/>\nAlways listen to your body make sure you have rest days and not to over so it.<br \/>\nIf you are wanting to build muscle then try some weight training with dumbbells \ud83d\udcaa to start with.<br \/>\nStart with 5&#x2F;10 reps to begin with then work your way up always warm up before workout \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f and cool down after too.<br \/>\nIf you want light work out give yoga a try it\u2019s good for mind body and soul too.<br \/>\nGood luck \ud83e\udd1e and hope this helps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aisha C. Heyy.. I&#39;m around that age too and I find it best to focus more on my studies so I would recommend working out for an hour a day starting with warm up exercises then some hiit and finally cool down with some stretches!! Hope this helps Tristan C. As I am fifteen years old, I have found in the mornings trying to do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-17-years-old-how-long-should-i-spend-working-out-and-which-workout-is-the-best-for-teenagers\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am 17 years old. 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