{"id":38903,"date":"2021-07-28T10:00:33","date_gmt":"2021-07-28T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-can-you-do-for-fat-loss\/"},"modified":"2022-12-19T15:31:47","modified_gmt":"2022-12-19T15:31:47","slug":"what-exercise-can-you-do-for-fat-loss","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-you-do-for-fat-loss\/","title":{"rendered":"What exercise can you do for fat loss?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Megan N.<\/div>\n<div class=\"detailed-answer\">Try a HIIT work out. There are loads of great ones on YouTube. I do the body coach &#8211; 30 minute work out. Stay consistent with it and the weight will start dropping off \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2910240793\"><div id=\"thefa-3064382815\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos Q.<\/div>\n<div class=\"detailed-answer\">Honestly I think strength training is the best long term method for fat loss. Essentially for fat loss you need to burn more calories than you eat, no way around that. Either lower your calorie intake or burn more calories then. Muscle is active tissue, and takes energy just to sustain itself. Simply having more muscle increases the calories you burn. If you\u2019re worried about getting too muscly, it\u2019s really easy to dial down the weight and protein drinks to prevent that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rana U.<\/div>\n<div class=\"detailed-answer\">Any exercise! As long as you start small, keep consistent and regular- it will add to getting you more fit and healthy. You can go for specialized exercises after, too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan U.<\/div>\n<div class=\"detailed-answer\">You can go for a run or just to some heavy work out but don&#39;t exert your self to much. Go on YouTube and search there are many videos which help you out. Even dancing helps and also Singing burns calories. Surprising but it is true. Have a Fabulous Day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">Walking daily is so under estimated when it comes to weight loss, but cardio on an empty stomach, weight training&#8230; like lifting dumbells and stuff like that. But excersizing to lose weight, make sure your in a calorie deficit aswell!!! hope this helps \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nakita Y.<\/div>\n<div class=\"detailed-answer\">Literally anything!! Strength training and cardio are both great, but with give you different results.<br \/>\nAny kind of movement will aid in fat&#x2F;weight loss, walking, running, swimming, dancing, yoga, boxing, weights, just move! But your diet plays a huge role too.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Megan N. Try a HIIT work out. There are loads of great ones on YouTube. I do the body coach &#8211; 30 minute work out. Stay consistent with it and the weight will start dropping off \ud83d\ude0a Carlos Q. Honestly I think strength training is the best long term method for fat loss. Essentially for fat loss you need to burn more calories than you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-you-do-for-fat-loss\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise can you do for fat loss? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise can you do for fat loss? 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