{"id":38860,"date":"2021-07-28T10:00:28","date_gmt":"2021-07-28T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-meditade-in-the-workplace\/"},"modified":"2022-12-19T16:00:43","modified_gmt":"2022-12-19T16:00:43","slug":"how-to-meditade-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-meditade-in-the-workplace\/","title":{"rendered":"How to meditade in the workplace"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella R.<\/div>\n<div class=\"detailed-answer\">Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very hard. It\u2019s hard at first but as you keep trying it\u2019ll get easier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-454326807\"><div id=\"thefa-3167758809\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ami Z.<\/div>\n<div class=\"detailed-answer\">You can listen to guided meditation from online apps like simple habit, calm or fabulous and put on your earphones to block out the noises. It&#39;s best to find a quiet time and place that you can prevent from being disturbed by others.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isabella R. Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very hard. It\u2019s hard at first but as you keep trying it\u2019ll get easier. Ami Z. You can listen to guided meditation from online apps like simple habit, calm or fabulous and put on your earphones to block out the noises&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-meditade-in-the-workplace\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to meditade in the workplace | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to meditade in the workplace Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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