{"id":38833,"date":"2021-07-21T10:00:46","date_gmt":"2021-07-21T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-clear-your-mind-to-mediate-sometimes-my-mind-is-on-overdrive\/"},"modified":"2022-12-19T16:00:34","modified_gmt":"2022-12-19T16:00:34","slug":"how-to-clear-your-mind-to-mediate-sometimes-my-mind-is-on-overdrive","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-clear-your-mind-to-mediate-sometimes-my-mind-is-on-overdrive\/","title":{"rendered":"How to clear your mind to mediate? Sometimes my mind is on overdrive."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia P.<\/div>\n<div class=\"detailed-answer\">It&#39;s quiete hard for me to clean my mind to meditate. Usually I just sit, take a deep breathe, and try to focus as hard as I can. I just try to focus little by little<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3207465592\"><div id=\"thefa-1025561349\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pranitha C.<\/div>\n<div class=\"detailed-answer\">Take a few deep breaths, watch the sky. Now close your eyes and take a few deep breaths again, relax yourself, listen to the sound around. Meditate!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amelia P. It&#39;s quiete hard for me to clean my mind to meditate. Usually I just sit, take a deep breathe, and try to focus as hard as I can. I just try to focus little by little Pranitha C. Take a few deep breaths, watch the sky. Now close your eyes and take a few deep breaths again, relax yourself, listen to the sound&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-clear-your-mind-to-mediate-sometimes-my-mind-is-on-overdrive\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to clear your mind to mediate? Sometimes my mind is on overdrive. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to clear your mind to mediate? 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