{"id":38821,"date":"2021-07-21T10:00:42","date_gmt":"2021-07-21T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-did-you-start-working-out-when-you-received-the-task-on-fabulous-what-kind-of-exercise-and-how-long\/"},"modified":"2022-12-19T15:31:47","modified_gmt":"2022-12-19T15:31:47","slug":"how-did-you-start-working-out-when-you-received-the-task-on-fabulous-what-kind-of-exercise-and-how-long","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-did-you-start-working-out-when-you-received-the-task-on-fabulous-what-kind-of-exercise-and-how-long\/","title":{"rendered":"How did you start working out when you received the task on Fabulous? What kind of exercise and how long?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Q.<\/div>\n<div class=\"detailed-answer\">I&#39;ve only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes. 2 of the days so far I did the 7 minute workout on the app with modifications as needed (and I need a lot right now! \ud83d\ude05) Another day I walked around Target with my husband, and the other time I did a short yoga exercise on the app \ud83e\udd70<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2401824600\"><div id=\"thefa-1043601442\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">I do what feels best in my body when I need exercise. Sometimes it\u2019s sun salutations, sometimes physio exercises, sometimes a walk, or sometimes I\u2019ll just flail and dance. I ask myself what I can do to help my body feel better right now<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara P.<\/div>\n<div class=\"detailed-answer\">I just downloaded a free jogging app. It&#39;s called &quot;Start running: Jogging for beginners &quot;. I&#39;ve been doing the workouts it sets me 3 times a week at least<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nico F.<\/div>\n<div class=\"detailed-answer\">Well when I commit to a task I will do it everyday the types of exercises that I do are a 30 second plank, 30 Russian twist and 50 crunches and I repeat it 3 times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eg Z.<\/div>\n<div class=\"detailed-answer\">I used the 7 minute workout they have. If that\u2019s too much for me though I\u2019ll just do some pushups and crunches, or even just jumping jacks to get me moving. If I\u2019ve learned one thing in life it\u2019s that something is better than nothing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa E.<\/div>\n<div class=\"detailed-answer\">I do the morning Workout thing on this app. And it\u2019s set for 8 minutes. But I dance later in the day. Just squats, jumping jacks, wall pushups, etc. basic exercises.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrea Q. I&#39;ve only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes. 2 of the days so far I did the 7 minute workout on the app with modifications as needed (and I need a lot right now! \ud83d\ude05) Another day I walked around Target with my husband, and the other time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-start-working-out-when-you-received-the-task-on-fabulous-what-kind-of-exercise-and-how-long\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did you start working out when you received the task on Fabulous? What kind of exercise and how long? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How did you start working out when you received the task on Fabulous? What kind of exercise and how long? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-start-working-out-when-you-received-the-task-on-fabulous-what-kind-of-exercise-and-how-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How did you start working out when you received the task on Fabulous? 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