{"id":38796,"date":"2021-07-21T10:00:38","date_gmt":"2021-07-21T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-you-advice-is-a-good-diet-plan-to-help-me-lose-weight\/"},"modified":"2022-12-19T15:31:46","modified_gmt":"2022-12-19T15:31:46","slug":"what-you-advice-is-a-good-diet-plan-to-help-me-lose-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-you-advice-is-a-good-diet-plan-to-help-me-lose-weight\/","title":{"rendered":"What you advice is a good diet plan to help me lose weight?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Angelina W.<\/div>\n<div class=\"detailed-answer\">I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best cardio would be stair masters.) It\u2019s a good way to lose that annoying weight but tone up. But it also depends on your body. I think it\u2019s called endomorph and 2 other things. But figure out how your body works. I\u2019m sure if you look up endomorph you will find out a ton more. But for endomorphs I know what is helpful because for them a normal diet just does not work. You eat carbs one day and then the next day you cut the carbs out so you confuse your metabolism.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4134694195\"><div id=\"thefa-3550478925\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olinda E.<\/div>\n<div class=\"detailed-answer\">No diet plan! Eat enough food (please) and look at what you are doing for your body and what you could improve on. Remember healthy weight loss only takes time (think long term).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne U.<\/div>\n<div class=\"detailed-answer\">I&#39;ve found that selective eating rather than restrictive eating works nicely. You don&#39;t have to super cut your calorie intake (unless it&#39;s an unhealthy amount), and replace those less-than-healthy calories with healthy options.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenna N.<\/div>\n<div class=\"detailed-answer\">Having appropriate portions for each meal and limiting yourself on things you know aren\u2019t good for you. Trying to balance your carbs, proteins, fats, dairy, and veggies in a day is great too! Some of my favorite things to have throughout the day is eggs, fruits, salads, anything meat wise for protein, and protein shakes too!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angelina W. I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best cardio would be stair masters.) It\u2019s a good way to lose that annoying weight but tone up. But it also depends on your body. I think it\u2019s called endomorph and 2 other things. But figure out how your body works&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-you-advice-is-a-good-diet-plan-to-help-me-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What you advice is a good diet plan to help me lose weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What you advice is a good diet plan to help me lose weight? 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